Sun 17th Jun 2012 at 10:00am by dd2411

Run > Race

Follow User
0 👍

Time
1:34:51
Miles
10.05
Min/mi
9:26
Pacing
85%
WAVA
52.92
Cals
972
BPM
172
%MHR
90.4
B/mi
1621
Asc(m)
452
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 158bpm avge - 172bpm max - 97cal

2) - 1m - 8:07(8:07/m) - 170bpm avge - 176bpm max - 98cal

3) - 1m - 9:20(9:20/m) - 178bpm avge - 182bpm max - 97cal

4) - 1m - 10:40(10:40/m) - 174bpm avge - 179bpm max - 96cal

5) - 1m - 10:13(10:13/m) - 173bpm avge - 177bpm max - 97cal

6) - 1m - 9:08(9:08/m) - 171bpm avge - 177bpm max - 97cal

7) - 1m - 10:30(10:30/m) - 173bpm avge - 179bpm max - 94cal

8) - 1m - 9:29(9:29/m) - 172bpm avge - 174bpm max - 97cal

9) - 1m - 9:45(9:45/m) - 174bpm avge - 175bpm max - 98cal

10) - 1m - 9:00(9:00/m) - 175bpm avge - 181bpm max - 97cal

11) - 0.05m - 19(6:26/m) - 180bpm avge - 181bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 1.9%

HR Zone: 147-154bpm (71-75%): 0.2%

HR Zone: 154-161bpm (76-80%): 1.3%

HR Zone: 161-169bpm (81-85%): 12.2%

HR Zone: 169-176bpm (86-90%): 61.3%

HR Zone: 176-183bpm (91-95%): 23%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.6%

8:20 8:07 9:20 10:40 10:13 9:08 10:30 9:29 9:45 9:00 19

Pin Map

0mi in 0

Pace

18%

43%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	146 105-167	1202	0/0
1.00	8:19	4:12	8:25	168 162-172	1414	0/0
1.50	12:14	3:55	7:49	167 158-170	1306	0/0
2.00	16:26	4:12	8:24	173 169-175	1454	0/0
2.50	20:52	4:26	8:52	177 171-182	1570	0/0
3.00	25:47	4:54	9:48	178 175-181	1746	0/0
3.50	30:46	4:59	9:58	177 175-178	1764	0/0
4.00	36:27	5:41	11:23	172 162-177	1957	0/0
4.50	41:38	5:11	10:22	174 170-176	1803	0/0
5.00	46:40	5:02	10:05	172 166-176	1733	0/0
5.50	51:27	4:47	9:33	173 170-177	1653	0/0
6.00	55:48	4:22	8:43	168 158-174	1464	0/0
6.50	1:01:30	5:41	11:23	174 169-179	1980	0/0
7.00	1:06:18	4:48	9:36	170 166-173	1633	0/0
7.50	1:11:13	4:55	9:50	172 170-174	1692	0/0
8.00	1:15:46	4:33	9:07	171 168-174	1558	0/0
8.50	1:20:46	5:00	10:00	174 172-175	1740	0/0
9.00	1:25:32	4:45	9:30	173 173-175	1644	0/0
9.50	1:30:08	4:37	9:13	174 172-176	1604	0/0
10.00	1:34:32	4:24	8:48	177 172-181	1557	0/0
10.05	1:34:51	19	6:50	181 179-181	1237	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 0m, Flat prediction 1:34:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.99
5km	27:20	8:48	54.61
5M	45:15	9:03	53.70
10km	56:59	9:10	53.34
10M	1:34:21	9:26	52.93
Half	2:05:37	9:35	51.86
20M	3:16:43	9:50	51.99
Mara	4:21:54	10:00	51.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry