dd2411
F45
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Races
34 -
Miles
8212 -
Miles
7 -
Miles
348 -
Miles
14 -
WAVA
62.81% -
Mile
7:01 -
5k
24:17 -
5M
38:52 -
10k
52:13 -
10M
1:24:48 -
Half
1:55:51 -
Mara
4:11:42
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My parkrun |
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No parkrun selected |
Recent Training | |||
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23rd Apr
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General | 2.7mi | 24:28 |
23rd Apr
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General | 0.5mi | 4:15 |
22nd Apr
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General | 2.3mi | 1:28:10 |
21st Apr
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General | 1.6mi | 14:17 |
19th Apr
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General | 1.2mi | 53:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:11 | 4:07 |
5k | 31:43 | 25:03 |
Recent Pictures | |
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