Sun 17th Jun 2012 at 10:00am by dd2411

Run > Race

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Time
1:34:51
Miles
10.05
Min/mi
9:26
Pacing
85.4%
WAVA
52.92
Cals
972
BPM
172
%MHR
90.4
B/mi
1621
Asc(m)
452
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:20(8:20/m) - 158bpm avge - 172bpm max - 97cal

2) - 1m - 8:07(8:07/m) - 170bpm avge - 176bpm max - 98cal

3) - 1m - 9:20(9:20/m) - 178bpm avge - 182bpm max - 97cal

4) - 1m - 10:40(10:40/m) - 174bpm avge - 179bpm max - 96cal

5) - 1m - 10:13(10:13/m) - 173bpm avge - 177bpm max - 97cal

6) - 1m - 9:08(9:08/m) - 171bpm avge - 177bpm max - 97cal

7) - 1m - 10:30(10:30/m) - 173bpm avge - 179bpm max - 94cal

8) - 1m - 9:29(9:29/m) - 172bpm avge - 174bpm max - 97cal

9) - 1m - 9:45(9:45/m) - 174bpm avge - 175bpm max - 98cal

10) - 1m - 9:00(9:00/m) - 175bpm avge - 181bpm max - 97cal

11) - 0.05m - 19(6:26/m) - 180bpm avge - 181bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 1.9%

HR Zone: 147-154bpm (71-75%): 0.2%

HR Zone: 154-161bpm (76-80%): 1.3%

HR Zone: 161-169bpm (81-85%): 12.2%

HR Zone: 169-176bpm (86-90%): 61.3%

HR Zone: 176-183bpm (91-95%): 23%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 8.8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.6%

8:20 8:07 9:20 10:40 10:13 9:08 10:30 9:29 9:45 9:00 19

Pin Map

0mi in 0

Pace

18%

43%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	159 105-172	1313	0/0
2.40	20:00	10:00	8:23	173 158-182	1451	0/0
3.44	30:00	10:00	9:40	177 175-181	1710	0/0
4.33	40:00	10:00	11:10	174 162-178	1942	0/0
5.35	50:00	10:00	9:53	173 166-177	1710	0/0
6.36	1:00:00	10:00	9:52	172 158-179	1697	0/0
7.38	1:10:00	10:00	9:47	171 166-174	1674	0/0
8.43	1:20:00	10:00	9:33	172 168-175	1643	0/0
9.49	1:30:00	10:00	9:24	174 172-176	1636	0/0
0.00	1:34:51	4:51	-1:59:29	177 172-181	-90	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 0m, Flat prediction 1:34:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.99
5km	27:20	8:48	54.61
5M	45:15	9:03	53.70
10km	56:59	9:10	53.34
10M	1:34:21	9:26	52.93
Half	2:05:37	9:35	51.86
20M	3:16:43	9:50	51.99
Mara	4:21:54	10:00	51.66

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