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Sun 10th Jun 2012 at 9:00am by Makka

Run > Race

The Heroes Half Marathon

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Time
1:29:49
Miles
13.20
Min/mi
6:48
Pacing
92.6%
WAVA
65.92
Cals
1557
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 116cal

2) - 1m - 6:20(6:20/m) - 117cal

3) - 1m - 6:20(6:20/m) - 117cal

4) - 1m - 6:39(6:39/m) - 118cal

5) - 1m - 6:49(6:49/m) - 118cal

6) - 1m - 6:52(6:52/m) - 118cal

7) - 1m - 7:11(7:11/m) - 119cal

8) - 1m - 7:22(7:22/m) - 118cal

9) - 1m - 6:58(6:58/m) - 119cal

10) - 1m - 7:02(7:02/m) - 119cal

11) - 1m - 7:11(7:11/m) - 119cal

12) - 1m - 7:09(7:09/m) - 119cal

13) - 1m - 6:37(6:38/m) - 116cal

14) - 0.2m - 1:07(5:30/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 18.8%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 12.7%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.2%

6:14 6:20 6:20 6:39 6:49 6:52 7:11 7:22 6:58 7:02 7:11 7:09 6:37 1:07

	Makka Shocking!
	richard68 It was warm and you have just been on holiday. I like the 5.30 miling for the last bit to duck under 90 minutes! You must have finished with Toby as he was supposed to be pacing 90 minutes
	Makka He overtook me and you know what Im like! You ready for tonight?

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	0/0
1.00	6:13	3:12	6:24	0/0
1.50	9:22	3:09	6:18	0/0
2.00	12:33	3:11	6:21	0/0
2.50	15:43	3:10	6:20	0/0
3.00	18:53	3:10	6:20	0/0
3.50	22:12	3:19	6:38	0/0
4.00	25:32	3:20	6:40	0/0
4.50	28:56	3:25	6:49	0/0
5.00	32:20	3:24	6:49	0/0
5.50	35:40	3:20	6:39	0/0
6.00	39:12	3:32	7:03	0/0
6.50	42:46	3:34	7:08	0/0
7.00	46:23	3:37	7:14	0/0
7.50	50:00	3:37	7:14	0/0
8.00	53:45	3:45	7:31	0/0
8.50	57:04	3:19	6:38	0/0
9.00	1:00:43	3:39	7:18	0/0
9.50	1:04:21	3:39	7:17	0/0
10.00	1:07:45	3:23	6:47	0/0
10.50	1:11:15	3:30	7:01	0/0
11.00	1:14:56	3:40	7:21	0/0
11.50	1:18:29	3:34	7:08	0/0
12.00	1:22:05	3:36	7:12	0/0
12.50	1:25:31	3:25	6:50	0/0
13.00	1:28:42	3:12	6:24	0/0
13.20	1:29:50	1:08	5:36	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	55.41%	More
800m	2:59	6:01	58.19%	More
1km	3:45	6:02	61.16%	More
Mile	6:12	6:12	63.86%	More
5k	19:35	6:18	68.08%	More
5 miles	32:20	6:28	67.04%	More
10k	40:43	6:33	66.38%	More
10 miles	1:07:44	6:46	65.32%	More
Half	1:29:15	6:49	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.93
5km	19:23	6:14	68.77
5M	32:06	6:25	67.53
10km	40:25	6:30	66.88
10M	1:06:55	6:42	66.11
Half	1:29:06	6:48	65.41
20M	2:19:31	6:59	65.15
Mara	3:05:45	7:05	65.30

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