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Sun 10th Jun 2012 at 9:00am by Makka
Run > Race
-
Time
1:29:49
-
Miles
13.20
-
Min/mi
6:48
-
Pacing
92.6%
-
WAVA
65.92
-
Cals
1557
-
Asc(m)
79
-
Surface
Road
Notes & Comments
3 comments
Split Summary
====
1) - 1m - 6:14(6:14/m) - 116cal
2) - 1m - 6:20(6:20/m) - 117cal
3) - 1m - 6:20(6:20/m) - 117cal
4) - 1m - 6:39(6:39/m) - 118cal
5) - 1m - 6:49(6:49/m) - 118cal
6) - 1m - 6:52(6:52/m) - 118cal
7) - 1m - 7:11(7:11/m) - 119cal
8) - 1m - 7:22(7:22/m) - 118cal
9) - 1m - 6:58(6:58/m) - 119cal
10) - 1m - 7:02(7:02/m) - 119cal
11) - 1m - 7:11(7:11/m) - 119cal
12) - 1m - 7:09(7:09/m) - 119cal
13) - 1m - 6:37(6:38/m) - 116cal
14) - 0.2m - 1:07(5:30/m) - 24cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.8%
Pace Zone: 5:40-5:59/mile: 4.9%
Pace Zone: 6:00-6:19/mile: 12.4%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 18.8%
Pace Zone: 7:00-7:19/mile: 16.6%
Pace Zone: 7:20-7:39/mile: 12.7%
Pace Zone: 7:40-7:59/mile: 6.1%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 1.2%
6:14 6:20 6:20 6:39 6:49 6:52 7:11 7:22 6:58 7:02 7:11 7:09 6:37 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:01 |
3:01 |
6:02 |
0/0 |
| 1.00 |
6:13 |
3:12 |
6:24 |
0/0 |
| 1.50 |
9:22 |
3:09 |
6:18 |
0/0 |
| 2.00 |
12:33 |
3:11 |
6:21 |
0/0 |
| 2.50 |
15:43 |
3:10 |
6:20 |
0/0 |
| 3.00 |
18:53 |
3:10 |
6:20 |
0/0 |
| 3.50 |
22:12 |
3:19 |
6:38 |
0/0 |
| 4.00 |
25:32 |
3:20 |
6:40 |
0/0 |
| 4.50 |
28:56 |
3:25 |
6:49 |
0/0 |
| 5.00 |
32:20 |
3:24 |
6:49 |
0/0 |
| 5.50 |
35:40 |
3:20 |
6:39 |
0/0 |
| 6.00 |
39:12 |
3:32 |
7:03 |
0/0 |
| 6.50 |
42:46 |
3:34 |
7:08 |
0/0 |
| 7.00 |
46:23 |
3:37 |
7:14 |
0/0 |
| 7.50 |
50:00 |
3:37 |
7:14 |
0/0 |
| 8.00 |
53:45 |
3:45 |
7:31 |
0/0 |
| 8.50 |
57:04 |
3:19 |
6:38 |
0/0 |
| 9.00 |
1:00:43 |
3:39 |
7:18 |
0/0 |
| 9.50 |
1:04:21 |
3:39 |
7:17 |
0/0 |
| 10.00 |
1:07:45 |
3:23 |
6:47 |
0/0 |
| 10.50 |
1:11:15 |
3:30 |
7:01 |
0/0 |
| 11.00 |
1:14:56 |
3:40 |
7:21 |
0/0 |
| 11.50 |
1:18:29 |
3:34 |
7:08 |
0/0 |
| 12.00 |
1:22:05 |
3:36 |
7:12 |
0/0 |
| 12.50 |
1:25:31 |
3:25 |
6:50 |
0/0 |
| 13.00 |
1:28:42 |
3:12 |
6:24 |
0/0 |
| 13.20 |
1:29:50 |
1:08 |
5:36 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
55.41% |
More |
| 800m |
2:59 |
6:01 |
58.19% |
More |
| 1km |
3:45 |
6:02 |
61.16% |
More |
| Mile |
6:12 |
6:12 |
63.86% |
More |
| 5k |
19:35 |
6:18 |
68.08% |
More |
| 5 miles |
32:20 |
6:28 |
67.04% |
More |
| 10k |
40:43 |
6:33 |
66.38% |
More |
| 10 miles |
1:07:44 |
6:46 |
65.32% |
More |
| Half |
1:29:15 |
6:49 |
65.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
67.93 |
| 5km |
19:23 |
6:14 |
68.77 |
| 5M |
32:06 |
6:25 |
67.53 |
| 10km |
40:25 |
6:30 |
66.88 |
| 10M |
1:06:55 |
6:42 |
66.11 |
| Half |
1:29:06 |
6:48 |
65.41 |
| 20M |
2:19:31 |
6:59 |
65.15 |
| Mara |
3:05:45 |
7:05 |
65.30 |
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Shocking!
It was warm and you have just been on holiday. I like the 5.30 miling for the last bit to duck under 90 minutes! You must have finished with Toby as he was supposed to be pacing 90 minutes
He overtook me and you know what Im like! You ready for tonight?