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Ian Williams aka Fetch
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Mon 4th Jun 2012 at 9:00am by becca7

Run > Race
  • Time
    4:00:45
  • Miles
    26.60
  • Min/mi
    9:03
  • Pacing
    90.1%
  • WAVA
    56.65
  • Cals
    2852
  • BPM
    150
  • %MHR
    86.6
  • B/mi
    1356
  • Asc(m)
    351
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 26.6m - 4:00:45(9:03/m) - 149bpm avge - 230bpm max - 2852cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 29.2%

HR Zone: 143-150bpm (71-75%): 36.1%

HR Zone: 150-157bpm (76-80%): 23.6%

HR Zone: 157-164bpm (81-85%): 3.5%

HR Zone: 164-171bpm (86-90%): 1%

HR Zone: 171-178bpm (91-95%): 0.2%

HR Zone: 178-185bpm (96-100%): 0.3%

HR Zone: undefined: 6.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 14.4%

Pace Zone: 8:40-8:59/mile: 27.1%

Pace Zone: 9:00-9:19/mile: 27.8%

Pace Zone: 9:20-9:39/mile: 14.1%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 1.7%
4:00:45

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:55 8:55 8:55 197 93-230 1756 0/0
2.00 18:05 9:10 9:10 168 129-209 1540 0/0
3.00 27:17 9:12 9:12 137 126-151 1261 0/0
4.00 37:15 9:58 9:58 139 113-151 1385 0/0
5.00 46:17 9:02 9:02 143 135-153 1291 0/0
6.00 55:14 8:57 8:57 140 133-154 1254 0/0
7.00 1:04:27 9:13 9:13 140 130-150 1291 0/0
8.00 1:13:37 9:10 9:10 142 133-152 1301 0/0
9.00 1:22:31 8:54 8:54 140 132-149 1247 0/0
10.00 1:31:43 9:12 9:12 144 131-154 1325 0/0
11.00 1:40:45 9:02 9:02 145 131-155 1310 0/0
12.00 1:49:35 8:50 8:50 143 133-152 1263 0/0
13.00 1:58:39 9:04 9:04 148 137-157 1341 0/0
14.00 2:07:46 9:07 9:07 145 138-155 1323 0/0
15.00 2:16:47 9:00 9:00 146 138-155 1315 0/0
16.00 2:25:48 9:01 9:01 150 143-158 1353 0/0
17.00 2:34:37 8:49 8:49 146 139-156 1288 0/0
18.00 2:43:41 9:04 9:04 148 138-157 1341 0/0
19.00 2:52:51 9:10 9:10 151 144-159 1384 0/0
20.00 3:01:42 8:51 8:51 148 141-156 1310 0/0
21.00 3:10:46 9:04 9:04 152 144-159 1377 0/0
22.00 3:19:53 9:08 9:08 151 145-157 1378 0/0
23.00 3:28:48 8:55 8:55 150 144-159 1338 0/0
24.00 3:37:52 9:04 9:04 153 143-163 1386 0/0
25.00 3:46:45 8:53 8:53 151 144-157 1342 0/0
26.00 3:55:43 8:58 8:58 151 142-160 1354 0/0
26.60 4:00:46 5:03 8:23 160 150-167 1342 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 230 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.83% More
    800m 4:09 8:21 46.76% More
    1km 5:12 8:22 48.71% More
    Mile 8:32 8:32 50.67% More
    5k 27:22 8:49 53.47% More
    5 miles 44:36 8:55 53.61% More
    10k 55:26 8:55 53.93% More
    10 miles 1:29:42 8:58 54.76% More
    Half 1:57:34 8:58 55.65% More
    20 miles 2:59:56 9:00 56.36% More
    Mara 3:57:04 9:03 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 59.66
    5km 24:19 7:50 60.18
    5M 40:24 8:05 59.19
    10km 50:58 8:12 58.65
    10M 1:24:42 8:28 57.99
    Half 1:53:00 8:38 57.41
    20M 2:57:33 8:53 57.12
    Mara 3:56:53 9:02 56.62

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