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Mon 4th Jun 2012 at 9:00am by becca7
Run > Race
-
Time
4:00:45
-
Miles
26.60
-
Min/mi
9:03
-
Pacing
90.1%
-
WAVA
56.65
-
Cals
2852
-
BPM
150
-
%MHR
86.6
-
B/mi
1356
-
Asc(m)
351
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 26.6m - 4:00:45(9:03/m) - 149bpm avge - 230bpm max - 2852cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 29.2%
HR Zone: 143-150bpm (71-75%): 36.1%
HR Zone: 150-157bpm (76-80%): 23.6%
HR Zone: 157-164bpm (81-85%): 3.5%
HR Zone: 164-171bpm (86-90%): 1%
HR Zone: 171-178bpm (91-95%): 0.2%
HR Zone: 178-185bpm (96-100%): 0.3%
HR Zone: undefined: 6.1%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 27.1%
Pace Zone: 9:00-9:19/mile: 27.8%
Pace Zone: 9:20-9:39/mile: 14.1%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:55 |
8:55 |
8:55 |
197 93-230 |
1756 |
0/0 |
| 2.00 |
18:05 |
9:10 |
9:10 |
168 129-209 |
1540 |
0/0 |
| 3.00 |
27:17 |
9:12 |
9:12 |
137 126-151 |
1261 |
0/0 |
| 4.00 |
37:15 |
9:58 |
9:58 |
139 113-151 |
1385 |
0/0 |
| 5.00 |
46:17 |
9:02 |
9:02 |
143 135-153 |
1291 |
0/0 |
| 6.00 |
55:14 |
8:57 |
8:57 |
140 133-154 |
1254 |
0/0 |
| 7.00 |
1:04:27 |
9:13 |
9:13 |
140 130-150 |
1291 |
0/0 |
| 8.00 |
1:13:37 |
9:10 |
9:10 |
142 133-152 |
1301 |
0/0 |
| 9.00 |
1:22:31 |
8:54 |
8:54 |
140 132-149 |
1247 |
0/0 |
| 10.00 |
1:31:43 |
9:12 |
9:12 |
144 131-154 |
1325 |
0/0 |
| 11.00 |
1:40:45 |
9:02 |
9:02 |
145 131-155 |
1310 |
0/0 |
| 12.00 |
1:49:35 |
8:50 |
8:50 |
143 133-152 |
1263 |
0/0 |
| 13.00 |
1:58:39 |
9:04 |
9:04 |
148 137-157 |
1341 |
0/0 |
| 14.00 |
2:07:46 |
9:07 |
9:07 |
145 138-155 |
1323 |
0/0 |
| 15.00 |
2:16:47 |
9:00 |
9:00 |
146 138-155 |
1315 |
0/0 |
| 16.00 |
2:25:48 |
9:01 |
9:01 |
150 143-158 |
1353 |
0/0 |
| 17.00 |
2:34:37 |
8:49 |
8:49 |
146 139-156 |
1288 |
0/0 |
| 18.00 |
2:43:41 |
9:04 |
9:04 |
148 138-157 |
1341 |
0/0 |
| 19.00 |
2:52:51 |
9:10 |
9:10 |
151 144-159 |
1384 |
0/0 |
| 20.00 |
3:01:42 |
8:51 |
8:51 |
148 141-156 |
1310 |
0/0 |
| 21.00 |
3:10:46 |
9:04 |
9:04 |
152 144-159 |
1377 |
0/0 |
| 22.00 |
3:19:53 |
9:08 |
9:08 |
151 145-157 |
1378 |
0/0 |
| 23.00 |
3:28:48 |
8:55 |
8:55 |
150 144-159 |
1338 |
0/0 |
| 24.00 |
3:37:52 |
9:04 |
9:04 |
153 143-163 |
1386 |
0/0 |
| 25.00 |
3:46:45 |
8:53 |
8:53 |
151 144-157 |
1342 |
0/0 |
| 26.00 |
3:55:43 |
8:58 |
8:58 |
151 142-160 |
1354 |
0/0 |
| 26.60 |
4:00:46 |
5:03 |
8:23 |
160 150-167 |
1342 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
42.83% |
More |
| 800m |
4:09 |
8:21 |
46.76% |
More |
| 1km |
5:12 |
8:22 |
48.71% |
More |
| Mile |
8:32 |
8:32 |
50.67% |
More |
| 5k |
27:22 |
8:49 |
53.47% |
More |
| 5 miles |
44:36 |
8:55 |
53.61% |
More |
| 10k |
55:26 |
8:55 |
53.93% |
More |
| 10 miles |
1:29:42 |
8:58 |
54.76% |
More |
| Half |
1:57:34 |
8:58 |
55.65% |
More |
| 20 miles |
2:59:56 |
9:00 |
56.36% |
More |
| Mara |
3:57:04 |
9:03 |
56.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
59.66 |
| 5km |
24:19 |
7:50 |
60.18 |
| 5M |
40:24 |
8:05 |
59.19 |
| 10km |
50:58 |
8:12 |
58.65 |
| 10M |
1:24:42 |
8:28 |
57.99 |
| Half |
1:53:00 |
8:38 |
57.41 |
| 20M |
2:57:33 |
8:53 |
57.12 |
| Mara |
3:56:53 |
9:02 |
56.62 |
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