Mon 14th May 2012 at 7:00pm by PQ
Run > Race
- windy
-
Time
43:26
-
Miles
6.21
-
Min/mi
7:00
-
WAVA
71.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Berkeley 10k. Undulating course and windy in places. Faded a bit from 6k and last mile was tough into the wind and an incline but managed a pb.
Congrats to Phil on his fantastic pb and first in age cat !
4:14 4:16 4:18 4:21 4:18 4:19 4:26 4:30 4:24 4:13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
70.44 |
5km |
20:42 |
6:40 |
73.12 |
5M |
34:27 |
6:53 |
71.62 |
10km |
43:28 |
7:00 |
71.04 |
10M |
1:12:19 |
7:14 |
70.16 |
Half |
1:36:32 |
7:22 |
68.54 |
20M |
2:31:49 |
7:35 |
68.38 |
Mara |
3:22:40 |
7:44 |
67.71 |
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Well done on another pb!!