WAVA
77.97%
100m
15
200m
32
800m
2:30
1500m
5:14
Mile
5:39
5k
18:04
5M
30:44
10k
37:40
10M
1:05:45
Half
1:24:19

semi M45

Current Status


Cba mode

About Me

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Best Ever Times

Distance Race Time Pace WAVA Date Races
100 metres Welsh Masters Track & Field May 100m 15 4:01 68.38 May 2009 1
200 metres Welsh Masters Track & Field May 200m 32 4:17 64.1 May 2009 1
800 metres Welsh Masters Track & Field May 800m 2:30 5:02 70.92 May 2009 1
1500 metres Welsh Masters Track & Field May 1500m 5:14 5:37 69.91 May 2009 1
1 miles Self Transcendence 3 By 1 Relay 2009 5:39 5:39 69.48 Aug 2009 2
1 miles Self Transcendence 3 * 1 mile relay 5:39 5:39 70 Jul 2010 2
2 miles Self Transcendence 2 miles 11:23 5:42 73.69 May 2010 2
3 miles Self Transcendence 3 miles 17:39 5:53 75.24 Jun 2010 2
5 km Cardiff 5K Parkrun 18:04 5:49 76.12 Apr 2010 201
4 miles Cardiff Summer Series 4 Miles 24:42 6:11 72.77 Jul 2012 6
5 miles Cardiff Bay 5 30:44 6:09 73.97 May 2010 11
10 km Aberdare 10k 37:40 6:04 75.99 Jul 2010 6
8 miles Lliswerry 8 50:19 6:17 73.66 Jan 2010 1
10 miles Oldbury Power Station 10 1:05:45 6:35 72.99 Sep 2012 2
12.98 miles Cardiff Half Marathon 1:24:02 6:28 73.9 Oct 2010 1
13.1 miles Tewkesbury Half-Marathon 1:24:19 6:26 73.74 May 2010 5

Annual Bests

Distance 2009 2010 2011 2012 2013 2014
100 00:15
200 00:32
800 02:30
1500 05:14
1 miles 05:39 05:39
2 miles 12:02 11:23
3 miles 17:39
5 km 18:18 18:04 18:44 19:03 18:11 19:04
4 miles 25:32 24:48 24:42
5 miles 31:59 30:44 32:16 32:33 31:28 32:16
10 km 40:20 37:40
8 miles 50:19
10 miles 1:06:22 1:05:45
12.98 miles 1:24:02
13.1 miles 1:27:36 1:24:19 1:25:27
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