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Sun 22nd Apr 2012 at 9:00am by kennyT

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    3:33:34
  • Miles
    26.54
  • Min/mi
    8:03
  • Pacing
    84.5%
  • WAVA
    59.55
  • Cals
    3455
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1219
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary LONDON MARATHON
====

1) - 26.54m - 3:33:37(8:03/m) - 151bpm avge - 169bpm max - 3455cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.4%
3:33:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:52 8:52 8:52 141 115-168 1249 0/0
2.00 17:06 8:14 8:14 146 141-154 1203 0/0
3.00 24:54 7:48 7:48 146 139-150 1139 0/0
4.00 32:27 7:33 7:33 149 142-154 1125 0/0
5.00 40:07 7:39 7:39 151 147-155 1156 0/0
6.00 47:52 7:45 7:45 152 147-156 1179 0/0
7.00 55:43 7:51 7:51 152 147-157 1193 0/0
8.00 1:03:10 7:27 7:27 155 153-158 1156 0/0
9.00 1:10:45 7:35 7:35 155 151-159 1175 0/0
10.00 1:18:13 7:28 7:28 153 149-156 1143 0/0
11.00 1:25:37 7:24 7:24 155 150-158 1146 0/0
12.00 1:33:06 7:29 7:29 156 153-158 1167 0/0
13.00 1:40:42 7:36 7:36 156 152-159 1185 0/0
14.00 1:48:23 7:41 7:41 154 150-158 1184 0/0
15.00 1:56:03 7:40 7:40 155 150-157 1189 0/0
16.00 2:03:19 7:16 7:16 155 152-157 1126 0/0
17.00 2:11:06 7:47 7:47 156 153-158 1213 0/0
18.00 2:19:02 7:56 7:56 157 155-161 1245 0/0
19.00 2:27:24 8:23 8:23 157 155-158 1315 0/0
20.00 2:35:27 8:02 8:02 155 152-161 1246 0/0
21.00 2:43:50 8:23 8:23 153 151-156 1283 0/0
22.00 2:53:03 9:13 9:13 149 128-156 1374 0/0
23.00 3:02:26 9:23 9:23 145 119-151 1361 0/0
24.00 3:10:58 8:32 8:32 145 118-152 1236 0/0
25.00 3:20:28 9:31 9:31 145 121-151 1379 0/0
26.00 3:29:01 8:33 8:33 151 146-152 1291 0/0
26.54 3:33:38 4:37 8:30 153 151-155 1301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 48.55% More
    800m 3:36 7:15 50.09% More
    1km 4:32 7:17 52.43% More
    Mile 7:20 7:20 55.68% More
    5k 23:07 7:27 59.37% More
    5 miles 37:23 7:29 59.70% More
    10k 46:37 7:30 59.71% More
    10 miles 1:15:44 7:34 60.22% More
    Half 1:39:43 7:37 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 72.31
    5km 19:51 6:23 69.17
    5M 33:37 6:43 66.39
    10km 42:46 6:53 65.08
    10M 1:12:27 7:15 62.94
    Half 1:37:42 7:27 61.53
    20M 2:36:07 7:48 60.10
    Mara 3:30:32 8:02 59.50

Three Things You Saw Today

1 a monk
2 iwan thomas
3 some poor lady who had sh*t her self :-(
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