Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Apr 2012 at 9:00am by kennyT

Run > Race
  • Good
  • breezy
  • v warm
  • Time
    3:33:34
  • Miles
    26.54
  • Min/mi
    8:03
  • Pacing
    84.5%
  • WAVA
    59.55
  • Cals
    3455
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1219
  • Asc(m)
    204
  • Surface
    Road

Notes & Comments

Split Summary LONDON MARATHON
====

1) - 26.54m - 3:33:37(8:03/m) - 151bpm avge - 169bpm max - 3455cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 17.9%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.4%
3:33:37

Pace

2% 1% 6% 33% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:52 8:52 8:52 141 115-168 1249 0/0
2.00 17:06 8:14 8:14 146 141-154 1203 0/0
3.00 24:54 7:48 7:48 146 139-150 1139 0/0
4.00 32:27 7:33 7:33 149 142-154 1125 0/0
5.00 40:07 7:39 7:39 151 147-155 1156 0/0
6.00 47:52 7:45 7:45 152 147-156 1179 0/0
7.00 55:43 7:51 7:51 152 147-157 1193 0/0
8.00 1:03:10 7:27 7:27 155 153-158 1156 0/0
9.00 1:10:45 7:35 7:35 155 151-159 1175 0/0
10.00 1:18:13 7:28 7:28 153 149-156 1143 0/0
11.00 1:25:37 7:24 7:24 155 150-158 1146 0/0
12.00 1:33:06 7:29 7:29 156 153-158 1167 0/0
13.00 1:40:42 7:36 7:36 156 152-159 1185 0/0
14.00 1:48:23 7:41 7:41 154 150-158 1184 0/0
15.00 1:56:03 7:40 7:40 155 150-157 1189 0/0
16.00 2:03:19 7:16 7:16 155 152-157 1126 0/0
17.00 2:11:06 7:47 7:47 156 153-158 1213 0/0
18.00 2:19:02 7:56 7:56 157 155-161 1245 0/0
19.00 2:27:24 8:23 8:23 157 155-158 1315 0/0
20.00 2:35:27 8:02 8:02 155 152-161 1246 0/0
21.00 2:43:50 8:23 8:23 153 151-156 1283 0/0
22.00 2:53:03 9:13 9:13 149 128-156 1374 0/0
23.00 3:02:26 9:23 9:23 145 119-151 1361 0/0
24.00 3:10:58 8:32 8:32 145 118-152 1236 0/0
25.00 3:20:28 9:31 9:31 145 121-151 1379 0/0
26.00 3:29:01 8:33 8:33 151 146-152 1291 0/0
26.54 3:33:38 4:37 8:30 153 151-155 1301 0/0

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 204m, Range 0m, Flat prediction 3:33:34
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 48.55% More
800m 3:36 7:15 50.09% More
1km 4:32 7:17 52.43% More
Mile 7:20 7:20 55.68% More
5k 23:07 7:27 59.37% More
5 miles 37:23 7:29 59.70% More
10k 46:37 7:30 59.71% More
10 miles 1:15:44 7:34 60.22% More
Half 1:39:43 7:37 60.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:39 5:39 72.31
5km 19:51 6:23 69.17
5M 33:37 6:43 66.39
10km 42:46 6:53 65.08
10M 1:12:27 7:15 62.94
Half 1:37:42 7:27 61.53
20M 2:36:07 7:48 60.10
Mara 3:30:32 8:02 59.50

Three Things You Saw Today

1 a monk
2 iwan thomas
3 some poor lady who had sh*t her self :-(
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here