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Sun 25th Mar 2012 at 9:00am by UltraDunc

Run > Race
  • Good
  • v warm
  • Time
    4:22:30
  • Miles
    26.22
  • Min/mi
    10:01
  • Pacing
    49.4%
  • WAVA
    51.73
  • Cals
    3010
  • BPM
    212
  • %MHR
    117.6
  • B/mi
    2120
  • Asc(m)
    1598
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 219bpm avge - 249bpm max - 119cal

2) - 1m - 8:12(8:12/m) - 218bpm avge - 245bpm max - 119cal

3) - 1m - 8:28(8:28/m) - 234bpm avge - 251bpm max - 119cal

4) - 1m - 8:26(8:26/m) - 231bpm avge - 250bpm max - 118cal

5) - 1m - 8:51(8:51/m) - 236bpm avge - 254bpm max - 119cal

6) - 1m - 8:41(8:41/m) - 236bpm avge - 251bpm max - 111cal

7) - 1m - 8:28(8:28/m) - 223bpm avge - 243bpm max - 120cal

8) - 1m - 10:06(10:06/m) - 201bpm avge - 242bpm max - 111cal

9) - 1m - 9:45(9:45/m) - 214bpm avge - 251bpm max - 115cal

10) - 1m - 8:36(8:36/m) - 153bpm avge - 208bpm max - 119cal

11) - 1m - 9:51(9:51/m) - 186bpm avge - 232bpm max - 111cal

12) - 1m - 10:26(10:26/m) - 198bpm avge - 242bpm max - 114cal

13) - 1m - 8:55(8:55/m) - 231bpm avge - 251bpm max - 119cal

14) - 1m - 12:54(12:54/m) - 196bpm avge - 252bpm max - 117cal

15) - 1m - 10:01(10:01/m) - 237bpm avge - 254bpm max - 117cal

16) - 1m - 10:12(10:12/m) - 212bpm avge - 250bpm max - 113cal

17) - 1m - 9:54(9:54/m) - 231bpm avge - 253bpm max - 114cal

18) - 1m - 10:24(10:24/m) - 209bpm avge - 249bpm max - 114cal

19) - 1m - 9:39(9:40/m) - 202bpm avge - 237bpm max - 115cal

20) - 1m - 14:36(14:36/m) - 197bpm avge - 253bpm max - 113cal

21) - 1m - 10:41(10:41/m) - 211bpm avge - 250bpm max - 110cal

22) - 1m - 10:42(10:42/m) - 188bpm avge - 232bpm max - 113cal

23) - 1m - 10:21(10:22/m) - 221bpm avge - 250bpm max - 114cal

24) - 1m - 10:53(10:54/m) - 233bpm avge - 253bpm max - 114cal

25) - 1m - 10:42(10:42/m) - 234bpm avge - 251bpm max - 112cal

26) - 1m - 12:24(12:24/m) - 189bpm avge - 237bpm max - 106cal

27) - 0.22m - 1:56(8:39/m) - 206bpm avge - 218bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 40-139bpm (Sub 70%): 5%

HR Zone: 139-147bpm (71-75%): 3%

HR Zone: 147-154bpm (76-80%): 2.4%

HR Zone: 154-161bpm (81-85%): 2.2%

HR Zone: 161-168bpm (86-90%): 1.6%

HR Zone: 168-175bpm (91-95%): 2%

HR Zone: 175-182bpm (96-100%): 1.7%

HR Zone: undefined: 82.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 14.9%

Pace Zone: 9:00-9:19/mile: 13.1%

Pace Zone: 9:20-9:39/mile: 8.9%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.2%
8:27 8:12 8:28 8:26 8:51 8:41 8:28 10:06 9:45 8:36 9:51 10:26 8:55 12:54 10:01 10:12 9:54 10:24 9:39 14:36 10:41 10:42 10:21 10:53 10:42 12:24 1:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 8:27 220 154-247 1858 0/0
2.00 16:39 8:12 8:12 219 182-245 1795 0/0
3.00 25:07 8:28 8:28 234 218-250 1981 0/0
4.00 33:32 8:26 8:26 230 209-250 1939 0/0
5.00 42:23 8:50 8:50 236 211-254 2086 0/0
6.00 51:04 8:41 8:41 236 212-251 2049 0/0
7.00 59:32 8:28 8:28 223 206-243 1888 0/0
8.00 1:09:42 10:10 10:10 201 133-239 2043 0/0
9.00 1:19:23 9:41 9:41 215 147-250 2082 0/0
10.00 1:27:59 8:36 8:36 155 139-206 1334 0/0
11.00 1:37:49 9:50 9:50 189 106-231 1860 0/0
12.00 1:48:16 10:27 10:27 198 119-243 2068 0/0
13.00 1:57:11 8:55 8:55 230 170-251 2050 0/0
14.00 2:10:03 12:53 12:53 208 95-251 2678 0/0
15.00 2:20:08 10:05 10:05 231 128-253 2328 0/0
16.00 2:30:17 10:09 10:09 209 120-248 2123 0/0
17.00 2:40:13 9:55 9:55 230 198-252 2283 0/0
18.00 2:50:35 10:22 10:22 206 128-249 2137 0/0
19.00 3:00:15 9:39 9:39 201 125-237 1941 0/0
20.00 3:14:55 14:40 14:40 201 96-253 2949 0/0
21.00 3:25:32 10:37 10:37 206 122-249 2188 0/0
22.00 3:36:14 10:42 10:42 184 127-232 1969 0/0
23.00 3:46:36 10:21 10:21 217 124-249 2248 0/0
24.00 3:57:31 10:55 10:55 232 179-253 2534 0/0
25.00 4:08:12 10:40 10:40 231 174-250 2466 0/0
26.00 4:20:35 12:23 12:23 186 120-232 2304 0/0
26.22 4:22:31 1:56 8:50 204 174-218 1803 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    212 avge / 254 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.21% More
    800m 3:57 7:57 49.47% More
    1km 5:00 8:03 51.43% More
    Mile 8:06 8:06 54.64% More
    5k 25:47 8:18 57.12% More
    5 miles 42:14 8:27 56.83% More
    10k 59:00 9:30 50.78% More
    10 miles 1:39:08 9:55 49.62% More
    Half 2:09:59 9:55 50.35% More
    20 miles 3:28:09 10:24 48.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 79.92
    5km 21:07 6:48 69.72
    5M 37:03 7:25 64.78
    10km 47:53 7:42 62.57
    10M 1:24:02 8:24 58.53
    Half 1:55:37 8:50 56.14
    20M 3:10:37 9:32 53.25
    Mara 4:22:16 10:01 51.73
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