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Sun 25th Mar 2012 at 9:00am by UltraDunc
Run > Race
Good
v warm
-
Time
4:22:30
-
Miles
26.22
-
Min/mi
10:01
-
Pacing
49.4%
-
WAVA
51.73
-
Cals
3010
-
BPM
212
-
%MHR
117.6
-
B/mi
2120
-
Asc(m)
1598
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 219bpm avge - 249bpm max - 119cal
2) - 1m - 8:12(8:12/m) - 218bpm avge - 245bpm max - 119cal
3) - 1m - 8:28(8:28/m) - 234bpm avge - 251bpm max - 119cal
4) - 1m - 8:26(8:26/m) - 231bpm avge - 250bpm max - 118cal
5) - 1m - 8:51(8:51/m) - 236bpm avge - 254bpm max - 119cal
6) - 1m - 8:41(8:41/m) - 236bpm avge - 251bpm max - 111cal
7) - 1m - 8:28(8:28/m) - 223bpm avge - 243bpm max - 120cal
8) - 1m - 10:06(10:06/m) - 201bpm avge - 242bpm max - 111cal
9) - 1m - 9:45(9:45/m) - 214bpm avge - 251bpm max - 115cal
10) - 1m - 8:36(8:36/m) - 153bpm avge - 208bpm max - 119cal
11) - 1m - 9:51(9:51/m) - 186bpm avge - 232bpm max - 111cal
12) - 1m - 10:26(10:26/m) - 198bpm avge - 242bpm max - 114cal
13) - 1m - 8:55(8:55/m) - 231bpm avge - 251bpm max - 119cal
14) - 1m - 12:54(12:54/m) - 196bpm avge - 252bpm max - 117cal
15) - 1m - 10:01(10:01/m) - 237bpm avge - 254bpm max - 117cal
16) - 1m - 10:12(10:12/m) - 212bpm avge - 250bpm max - 113cal
17) - 1m - 9:54(9:54/m) - 231bpm avge - 253bpm max - 114cal
18) - 1m - 10:24(10:24/m) - 209bpm avge - 249bpm max - 114cal
19) - 1m - 9:39(9:40/m) - 202bpm avge - 237bpm max - 115cal
20) - 1m - 14:36(14:36/m) - 197bpm avge - 253bpm max - 113cal
21) - 1m - 10:41(10:41/m) - 211bpm avge - 250bpm max - 110cal
22) - 1m - 10:42(10:42/m) - 188bpm avge - 232bpm max - 113cal
23) - 1m - 10:21(10:22/m) - 221bpm avge - 250bpm max - 114cal
24) - 1m - 10:53(10:54/m) - 233bpm avge - 253bpm max - 114cal
25) - 1m - 10:42(10:42/m) - 234bpm avge - 251bpm max - 112cal
26) - 1m - 12:24(12:24/m) - 189bpm avge - 237bpm max - 106cal
27) - 0.22m - 1:56(8:39/m) - 206bpm avge - 218bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 40-139bpm (Sub 70%): 5%
HR Zone: 139-147bpm (71-75%): 3%
HR Zone: 147-154bpm (76-80%): 2.4%
HR Zone: 154-161bpm (81-85%): 2.2%
HR Zone: 161-168bpm (86-90%): 1.6%
HR Zone: 168-175bpm (91-95%): 2%
HR Zone: 175-182bpm (96-100%): 1.7%
HR Zone: undefined: 82.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 4%
Pace Zone: 8:00-8:19/mile: 7.9%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 14.9%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 8.9%
Pace Zone: 9:40-9:59/mile: 4.9%
Pace Zone: 10:00-10:19/mile: 2.7%
Pace Zone: 10:20-10:39/mile: 1.7%
Pace Zone: 10:40-10:59/mile: 1.2%
8:27 8:12 8:28 8:26 8:51 8:41 8:28 10:06 9:45 8:36 9:51 10:26 8:55 12:54 10:01 10:12 9:54 10:24 9:39 14:36 10:41 10:42 10:21 10:53 10:42 12:24 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:27 |
8:27 |
8:27 |
220 154-247 |
1858 |
0/0 |
2.00 |
16:39 |
8:12 |
8:12 |
219 182-245 |
1795 |
0/0 |
3.00 |
25:07 |
8:28 |
8:28 |
234 218-250 |
1981 |
0/0 |
4.00 |
33:32 |
8:26 |
8:26 |
230 209-250 |
1939 |
0/0 |
5.00 |
42:23 |
8:50 |
8:50 |
236 211-254 |
2086 |
0/0 |
6.00 |
51:04 |
8:41 |
8:41 |
236 212-251 |
2049 |
0/0 |
7.00 |
59:32 |
8:28 |
8:28 |
223 206-243 |
1888 |
0/0 |
8.00 |
1:09:42 |
10:10 |
10:10 |
201 133-239 |
2043 |
0/0 |
9.00 |
1:19:23 |
9:41 |
9:41 |
215 147-250 |
2082 |
0/0 |
10.00 |
1:27:59 |
8:36 |
8:36 |
155 139-206 |
1334 |
0/0 |
11.00 |
1:37:49 |
9:50 |
9:50 |
189 106-231 |
1860 |
0/0 |
12.00 |
1:48:16 |
10:27 |
10:27 |
198 119-243 |
2068 |
0/0 |
13.00 |
1:57:11 |
8:55 |
8:55 |
230 170-251 |
2050 |
0/0 |
14.00 |
2:10:03 |
12:53 |
12:53 |
208 95-251 |
2678 |
0/0 |
15.00 |
2:20:08 |
10:05 |
10:05 |
231 128-253 |
2328 |
0/0 |
16.00 |
2:30:17 |
10:09 |
10:09 |
209 120-248 |
2123 |
0/0 |
17.00 |
2:40:13 |
9:55 |
9:55 |
230 198-252 |
2283 |
0/0 |
18.00 |
2:50:35 |
10:22 |
10:22 |
206 128-249 |
2137 |
0/0 |
19.00 |
3:00:15 |
9:39 |
9:39 |
201 125-237 |
1941 |
0/0 |
20.00 |
3:14:55 |
14:40 |
14:40 |
201 96-253 |
2949 |
0/0 |
21.00 |
3:25:32 |
10:37 |
10:37 |
206 122-249 |
2188 |
0/0 |
22.00 |
3:36:14 |
10:42 |
10:42 |
184 127-232 |
1969 |
0/0 |
23.00 |
3:46:36 |
10:21 |
10:21 |
217 124-249 |
2248 |
0/0 |
24.00 |
3:57:31 |
10:55 |
10:55 |
232 179-253 |
2534 |
0/0 |
25.00 |
4:08:12 |
10:40 |
10:40 |
231 174-250 |
2466 |
0/0 |
26.00 |
4:20:35 |
12:23 |
12:23 |
186 120-232 |
2304 |
0/0 |
26.22 |
4:22:31 |
1:56 |
8:50 |
204 174-218 |
1803 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
44.21% |
More |
800m |
3:57 |
7:57 |
49.47% |
More |
1km |
5:00 |
8:03 |
51.43% |
More |
Mile |
8:06 |
8:06 |
54.64% |
More |
5k |
25:47 |
8:18 |
57.12% |
More |
5 miles |
42:14 |
8:27 |
56.83% |
More |
10k |
59:00 |
9:30 |
50.78% |
More |
10 miles |
1:39:08 |
9:55 |
49.62% |
More |
Half |
2:09:59 |
9:55 |
50.35% |
More |
20 miles |
3:28:09 |
10:24 |
48.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
79.92 |
5km |
21:07 |
6:48 |
69.72 |
5M |
37:03 |
7:25 |
64.78 |
10km |
47:53 |
7:42 |
62.57 |
10M |
1:24:02 |
8:24 |
58.53 |
Half |
1:55:37 |
8:50 |
56.14 |
20M |
3:10:37 |
9:32 |
53.25 |
Mara |
4:22:16 |
10:01 |
51.73 |
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