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Sun 11th Mar 2012 at 12:00pm by Cheeseman75

Run > Race

Not good

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Time
1:48:33
Miles
13.36
Min/mi
8:08
Pacing
94.4%
WAVA
55.03
Cals
1779
BPM
185
%MHR
108.3
B/mi
1504
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 149bpm avge - 156bpm max - 125cal

2) - 1m - 7:51(7:51/m) - 153bpm avge - 159bpm max - 129cal

3) - 1m - 7:43(7:43/m) - 156bpm avge - 164bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 157bpm avge - 165bpm max - 127cal

5) - 1m - 7:54(7:54/m) - 158bpm avge - 168bpm max - 127cal

6) - 1m - 8:00(8:00/m) - 161bpm avge - 186bpm max - 136cal

7) - 1m - 8:10(8:10/m) - 160bpm avge - 182bpm max - 139cal

8) - 1m - 8:05(8:05/m) - 165bpm avge - 192bpm max - 137cal

9) - 1m - 8:27(8:27/m) - 169bpm avge - 193bpm max - 140cal

10) - 1m - 8:26(8:26/m) - 217bpm avge - 245bpm max - 137cal

11) - 1m - 8:34(8:34/m) - 213bpm avge - 239bpm max - 138cal

12) - 1m - 8:37(8:37/m) - 203bpm avge - 247bpm max - 138cal

13) - 1m - 8:34(8:34/m) - 229bpm avge - 251bpm max - 136cal

14) - 0.36m - 2:38(7:25/m) - 233bpm avge - 247bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

7:46 7:51 7:43 7:47 7:54 8:00 8:10 8:05 8:27 8:26 8:34 8:37 8:34 2:38

Pace

53%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	147 135-156	1165	0/0
1.00	7:45	3:47	7:34	151 148-153	1143	0/0
1.50	11:42	3:57	7:54	151 146-157	1193	0/0
2.00	15:36	3:54	7:48	153 147-159	1192	0/0
2.50	19:31	3:56	7:51	157 152-164	1233	0/0
3.00	23:20	3:48	7:36	155 150-159	1179	0/0
3.50	27:14	3:54	7:49	154 148-159	1203	0/0
4.00	31:07	3:53	7:46	159 152-165	1234	0/0
4.50	35:02	3:55	7:50	159 153-168	1245	0/0
5.00	39:01	3:59	7:59	157 147-168	1253	0/0
5.50	42:57	3:56	7:52	163 140-186	1281	0/0
6.00	47:01	4:04	8:08	160 143-174	1302	0/0
6.50	51:05	4:04	8:09	154 128-174	1254	0/0
7.00	55:11	4:06	8:11	164 149-182	1343	0/0
7.50	59:08	3:57	7:54	163 151-192	1287	0/0
8.00	1:03:15	4:08	8:15	167 154-177	1379	0/0
8.50	1:07:34	4:18	8:37	160 149-171	1377	0/0
9.00	1:11:43	4:09	8:18	178 164-193	1477	0/0
9.50	1:16:00	4:17	8:34	206 179-238	1766	0/0
10.00	1:20:09	4:09	8:18	230 211-245	1910	0/0
10.50	1:24:18	4:09	8:19	211 181-239	1753	0/0
11.00	1:28:44	4:26	8:52	215 192-239	1905	0/0
11.50	1:33:05	4:21	8:42	195 155-242	1697	0/0
12.00	1:37:21	4:16	8:32	217 164-246	1851	0/0
12.50	1:41:35	4:14	8:27	235 210-251	1988	0/0
13.00	1:45:55	4:20	8:40	223 204-244	1934	0/0
13.36	1:48:34	2:39	7:27	233 217-247	1738	0/0

Heart

185/251max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 0m, Flat prediction 1:48:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.69
5km	23:08	7:27	56.82
5M	38:18	7:40	55.85
10km	48:13	7:46	55.48
10M	1:19:51	7:59	55.37
Half	1:46:19	8:07	54.60
20M	2:46:29	8:19	55.25
Mara	3:41:39	8:28	55.33

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