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Sun 11th Mar 2012 at 12:00pm by Cheeseman75

Run > Race

Silverstone Half Marathon

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Time
1:48:33
Miles
13.36
Min/mi
8:08
Pacing
94.4%
WAVA
55.03
Cals
1779
BPM
185
%MHR
108.3
B/mi
1504
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:46(7:46/m) - 149bpm avge - 156bpm max - 125cal

2) - 1m - 7:51(7:51/m) - 153bpm avge - 159bpm max - 129cal

3) - 1m - 7:43(7:43/m) - 156bpm avge - 164bpm max - 128cal

4) - 1m - 7:47(7:47/m) - 157bpm avge - 165bpm max - 127cal

5) - 1m - 7:54(7:54/m) - 158bpm avge - 168bpm max - 127cal

6) - 1m - 8:00(8:00/m) - 161bpm avge - 186bpm max - 136cal

7) - 1m - 8:10(8:10/m) - 160bpm avge - 182bpm max - 139cal

8) - 1m - 8:05(8:05/m) - 165bpm avge - 192bpm max - 137cal

9) - 1m - 8:27(8:27/m) - 169bpm avge - 193bpm max - 140cal

10) - 1m - 8:26(8:26/m) - 217bpm avge - 245bpm max - 137cal

11) - 1m - 8:34(8:34/m) - 213bpm avge - 239bpm max - 138cal

12) - 1m - 8:37(8:37/m) - 203bpm avge - 247bpm max - 138cal

13) - 1m - 8:34(8:34/m) - 229bpm avge - 251bpm max - 136cal

14) - 0.36m - 2:38(7:25/m) - 233bpm avge - 247bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 4.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 18.7%

Pace Zone: 8:00-8:19/mile: 18.3%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 13.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.2%

7:46 7:51 7:43 7:47 7:54 8:00 8:10 8:05 8:27 8:26 8:34 8:37 8:34 2:38

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.28	10:00	10:00	7:50	149 135-157	1167	0/0
2.56	20:00	10:00	7:47	155 146-164	1206	0/0
3.86	30:00	10:00	7:42	155 148-162	1194	0/0
5.12	40:00	10:00	7:55	157 141-168	1242	0/0
6.38	50:00	10:00	7:59	159 128-186	1270	0/0
7.62	1:00:00	10:00	8:04	164 149-192	1322	0/0
8.81	1:10:00	10:00	8:24	165 149-185	1387	0/0
9.99	1:20:00	10:00	8:28	213 179-245	1804	0/0
11.15	1:30:00	10:00	8:36	211 174-239	1813	0/0
12.32	1:40:00	10:00	8:34	215 155-247	1842	0/0
13.36	1:48:34	8:34	8:16	229 204-251	1893	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
185 avge / 251 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	55.69
5km	23:08	7:27	56.82
5M	38:18	7:40	55.85
10km	48:13	7:46	55.48
10M	1:19:51	7:59	55.37
Half	1:46:19	8:07	54.60
20M	2:46:29	8:19	55.25
Mara	3:41:39	8:28	55.33

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