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Races
68 -
Miles
6312 -
Miles
614 -
Miles
20738 -
Miles
287 -
WAVA
59.55% -
10k
44:40 -
10M
1:15:47 -
Half
1:37:28 -
20M
2:52:46 -
Mara
3:49:51 -
40k
1:10:47 -
112M
6:07:53 -
2.4M
1:21:15
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Recent Training | |||
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18th Apr
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General | 3.3mi | 29:40 |
16th Apr
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General | 1.4mi | 45:57 |
14th Apr
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General | 31.1mi | 1:42:15 |
13th Apr
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General | 3.6mi | 31:36 |
11th Apr
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General | 3.2mi | 28:08 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:09 | 1:33 |
5k | 27:58 | 7:08 |
Recent Pictures | |
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Buddies (9) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|
10km | 15 | 45:39 58.02 | 44:40 59.45 | 46:50 57.12 | 47:14 56.63 | 44:40
7:11/mi
|
59.45 | |
10mi | 4 | 1:17:28 56.70 | 1:15:47 58.34 | 1:15:47
7:35/mi
|
58.34 | |||
13.1mi | 28 | 1:41:17 57.31 | 1:37:28 59.55 | 1:41:26 57.47 | 1:39:36 58.53 | 1:45:02 55.69 | 1:37:28
7:26/mi
|
59.55 |
26.2km | 1 | 2:08:22 57.26 | 2:08:22
7:53/mi
|
57.26 | ||||
20mi | 2 | 2:52:50 52.81 | 2:52:46 53.24 | 2:52:46
8:38/mi
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53.24 | |||
26.2mi | 10 | 3:49:51 52.95 | 4:02:02 50.50 | 3:58:36 51.23 | 3:55:58 51.98 | 3:49:51
8:46/mi
|
52.95 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jul | The Outlaw Iron Distance Triathlon | 1:21:15 / 6:07:53 / 6:12:34 | 0.00 | 2.4miles/112miles/26.2miles |
17 Apr | Brighton Marathon | 0.00 | 26.2mi | |
3 Apr | Reading Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
1 Jul | Karnten Ironman Austria | / / | 0.00 | 2.4miles/112miles/26.2miles |
27 May | Edinburgh Marathon | 4:09:28 | 49.16 | 26.2mi |
22 Apr | London Marathon SB | 3:55:58 | 51.98 | 26.2mi |
15 Apr | Wakefield Hospice 10k SB | 47:14 | 56.63 | 10km |
18 Mar | East Hull 20 PB | 2:52:46 | 53.24 | 20mi |
11 Mar | Silverstone Half Marathon | 1:48:33 | 53.89 | 13.1mi |
26 Feb | Great North West Half Marathon SB | 1:45:02 | 55.69 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Keyworth Turkey Trot | 1:47:39 | 54.34 | 13.1mi |
4 Dec | Guys 10 mile Road Race PB | 1:15:47 | 58.34 | 10mi |
20 Nov | Leeds Abbey Dash SB | 46:50 | 57.12 | 10km |
6 Nov | Guy Fawkes 10 | 1:29:26 | 49.43 | 10mi |
30 Oct | Worksop Half Marathon | 1:44:19 | 56.07 | 13.1mi |
9 Oct | Liverpool Marathon | 4:12:00 | 48.67 | 26.2mi |
2 Oct | Bradford City Run (half & fun run) | 1:53:00 | 51.77 | 13.1mi |
24 Jul | The Outlaw Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
9 Jul | Ripon Triathlon | / / | 0.00 | 1500metres/44km/10km |
22 May | Edinburgh Marathon SB | 3:58:36 | 51.23 | 26.2mi |
27 Mar | Liverpool Half Marathon SB | 1:39:36 | 58.53 | 13.1mi |
20 Mar | Kilomathon - England PB | 2:08:22 | 57.26 | 26.2km |
6 Mar | Silverstone Half Marathon | 1:40:22 | 58.08 | 13.1mi |
27 Feb | Great North West Half Marathon | 1:42:11 | 57.05 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Keyworth Turkey Trot | 1:43:05 | 56.55 | 13.1mi |
25 Oct | Dublin Marathon SB | 4:02:02 | 50.50 | 26.2mi |
10 Oct | Royal Parks Half Marathon | 1:42:18 | 56.98 | 13.1mi |
19 Sep | Great North Run SB | 1:41:26 | 57.47 | 13.1mi |
4 Sep | Vitruvian Triathlon | 42:54 / 2:43:44 / 1:51:55 | 0.00 | 1900metres/85km/21km |
8 Aug | The London Triathlon (Olympic Distance) | 30:27 / 1:10:47 / 53:16 | 0.00 | 1.5km/40km/10km |
27 Jun | Liverpool Triathlon | 29:20 / 1:14:53 / 52:09 | 0.00 | 1.5km/40km/10km |
23 May | Edinburgh Marathon | 4:13:18 | 48.13 | 26.2mi |
18 Apr | Brighton Marathon | 4:14:45 | 47.86 | 26.2mi |
28 Mar | Liverpool Half Marathon | 1:51:07 | 52.33 | 13.1mi |
2009 | Result | WAVA | Distance | |
13 Dec | Keyworth Turkey Trot | 1:43:58 | 55.93 | 13.1mi |
6 Dec | Guy's 10 SB | 1:17:28 | 56.70 | 10mi |
8 Nov | Lancaster 1/2 Marathon | 1:42:45 | 56.59 | 13.1mi |
11 Oct | Leicester Marathon | 3:58:32 | 51.11 | 26.2mi |
4 Oct | New Balance English Half Marathon | 1:38:34 | 58.99 | 13.1mi |
13 Sep | Fleetwood Half Marathon | 1:38:54 | 58.79 | 13.1mi |
6 Sep | Great Yorkshire Run PB | 44:40 | 59.45 | 10km |
2 Aug | The London Triathlon | 31:00 / 1:09:00 / 43:00 | 0.00 | 1.5km/40km/10km |
14 Jun | Humber Bridge Half-Marathon | 1:45:19 | 55.11 | 13.1mi |
31 May | Edinburgh Marathon PB | 3:49:51 | 52.95 | 26.2mi |
25 May | Vitality London 10,000 | 47:00 | 56.36 | 10km |
17 May | Brathay Windermere Marathon | 4:15:51 | 47.57 | 26.2mi |
10 May | Leeds Half Marathon | 1:38:40 | 58.83 | 13.1mi |
4 May | Rothwell 10K | 45:14 | 58.56 | 10km |
26 Apr | Sheffield Half Marathon | 1:40:09 | 57.96 | 13.1mi |
10 Apr | Caldervale Country 10 mile | 1:19:12 | 55.34 | 10mi |
29 Mar | Liverpool Half Marathon PB | 1:37:28 | 59.55 | 13.1mi |
22 Mar | East Hull 20 SB | 2:52:50 | 52.81 | 20mi |
8 Mar | Oulton Park Half Marathon | 1:38:58 | 58.65 | 13.1mi |
22 Feb | Great North West Half Marathon | 1:40:52 | 57.55 | 13.1mi |
25 Jan | Chernobyl 10k | 45:34 | 58.13 | 10km |
11 Jan | Garstang 10k | 46:30 | 56.96 | 10km |
4 Jan | Pennine 10k | 46:19 | 57.19 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k SB | 45:39 | 58.02 | 10km |
14 Dec | Keyworth Turkey Trot SB | 1:41:17 | 57.31 | 13.1mi |
23 Nov | Leeds Abbey Dash | 46:09 | 57.39 | 10km |
9 Nov | Lancaster Half Marathon | 1:42:29 | 56.64 | 13.1mi |
26 Oct | Worksop Half Marathon | 1:42:07 | 56.84 | 13.1mi |
5 Oct | Great North Run | 1:42:29 | 56.64 | 13.1mi |
28 Sep | Run Preston 10k | 46:50 | 56.56 | 10km |
13 Sep | Penistone Show 10K | 49:08 | 53.91 | 10km |
7 Sep | Leeds Half Marathon | 1:46:09 | 54.68 | 13.1mi |
31 Aug | Sandal Castle 10K | 50:08 | 52.83 | 10km |
29 Jun | Humber Bridge Half | 1:50:19 | 52.56 | 13.1mi |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:52 | 53.02 | 10km |
26 May | Vitality London 10,000 | 50:36 | 52.25 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2024 | 5.5 | 6.2 | 1.2 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15.5 |
2024 | 0 | 14 | 15 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2024 | 169 | 133 | 81 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 460 |
2023 | 2 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 12 |
2023 | 5.1 | 6.2 | 5.3 | 5.6 | 5.8 | 0 | 2.3 | 6.3 | 3.8 | 4.1 | 3 | 3.9 | 51.3 |
2023 | 6 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 166 | 73 | 151 | 163 | 242 | 0 | 18 | 103 | 68 | 70 | 103 | 102 | 1259 |
2022 | 9 | 0 | 2 | 6 | 3 | 10 | 15 | 2 | 3 | 2 | 0 | 0 | 54 |
2022 | 0 | 0 | 6.7 | 10 | 3 | 3.9 | 8.7 | 1.2 | 1.3 | 0 | 1.2 | 3.1 | 39.2 |
2022 | 37 | 45 | 25 | 53 | 34 | 24 | 25 | 25 | 50 | 45 | 27 | 0 | 388 |
2022 | 100 | 102 | 47 | 143 | 156 | 172 | 0 | 174 | 104 | 49 | 88 | 89 | 1223 |
2021 | 33 | 21 | 33 | 0 | 4 | 8 | 8 | 30 | 15 | 22 | 26 | 10 | 210 |
2021 | 1.2 | 0 | 0 | 0 | 3.6 | 1.7 | 0 | 0 | 0 | 1.2 | 0 | 0 | 7.8 |
2021 | 40 | 10 | 31 | 16 | 35 | 42 | 38 | 27 | 29 | 9 | 28 | 20 | 326 |
2021 | 38 | 152 | 185 | 279 | 287 | 226 | 376 | 271 | 226 | 161 | 257 | 108 | 2566 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 | 4 |
2020 | 6.3 | 5.7 | 2.8 | 0 | 2.2 | 5.5 | 0 | 0 | 0 | 5 | 1.2 | 3.2 | 31.9 |
2020 | 0 | 2 | 5 | 11 | 0 | 23 | 8 | 0 | 0 | 0 | 3 | 23 | 73 |
2020 | 96 | 73 | 208 | 305 | 450 | 168 | 528 | 111 | 0 | 0 | 68 | 75 | 2082 |
2019 | 6.8 | 13 | 10.7 | 14.9 | 18.3 | 10.8 | 14 | 19.2 | 11.7 | 0.8 | 14.2 | 4.2 | 138.5 |
2019 | 45 | 37 | 20 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 105 |
2019 | 46 | 195 | 207 | 304 | 181 | 91 | 188 | 0 | 58 | 0 | 41 | 95 | 1405 |
2018 | 16.6 | 7.3 | 12 | 12.1 | 10.3 | 10.3 | 5 | 7.8 | 15.6 | 10.3 | 8.1 | 4.4 | 119.8 |
2018 | 0 | 5 | 12 | 16 | 3 | 12 | 30 | 26 | 38 | 30 | 21 | 17 | 209 |
2018 | 165 | 158 | 335 | 405 | 572 | 278 | 443 | 291 | 228 | 64 | 93 | 198 | 3230 |
2017 | 3.9 | 5.2 | 9.3 | 6.7 | 11.6 | 10.9 | 8.3 | 4.6 | 1.4 | 2.1 | 6.3 | 11.7 | 82 |
2017 | 7 | 50 | 53 | 45 | 59 | 81 | 78 | 44 | 37 | 35 | 31 | 7 | 529 |
2017 | 359 | 192 | 182 | 548 | 134 | 366 | 226 | 171 | 138 | 31 | 241 | 248 | 2834 |
2016 | 8.3 | 8.2 | 9.3 | 8.2 | 0 | 0 | 8.2 | 5.1 | 12.6 | 1 | 3.3 | 2.5 | 66.7 |
2016 | 64 | 125 | 18 | 1 | 2 | 15 | 51 | 78 | 30 | 58 | 65 | 14 | 523 |
2016 | 0 | 0 | 168 | 207 | 129 | 405 | 288 | 83 | 111 | 90 | 52 | 50 | 1582 |
2015 | 0 | 0 | 1.1 | 1.7 | 2.8 | 4.6 | 2.5 | 0 | 0 | 2.6 | 2.7 | 1.2 | 19.1 |
2015 | 5 | 30 | 30 | 50 | 22 | 47 | 40 | 63 | 29 | 32 | 28 | 31 | 409 |
2015 | 0 | 26 | 80 | 210 | 55 | 35 | 62 | 175 | 0 | 59 | 0 | 0 | 702 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 2.1 | 0 | 3 |
2014 | 52 | 17 | 3 | 0 | 0 | 0 | 22 | 36 | 15 | 34 | 32 | 10 | 222 |
2014 | 14 | 16 | 16 | 52 | 22 | 102 | 0 | 0 | 16 | 0 | 20 | 0 | 259 |
2013 | 2.5 | 4.8 | 1.9 | 6.1 | 7.2 | 6.2 | 3.2 | 2.6 | 0 | 0 | 0 | 0 | 34.5 |
2013 | 40 | 64 | 53 | 32 | 24 | 63 | 21 | 54 | 30 | 49 | 46 | 29 | 503 |
2013 | 0 | 40 | 63 | 236 | 518 | 147 | 26 | 95 | 0 | 0 | 0 | 0 | 1125 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 4.4 | 5 |
2012 | 89 | 59 | 104 | 80 | 61 | 45 | 57 | 48 | 48 | 28 | 25 | 32 | 678 |
2012 | 0 | 0 | 37 | 0 | 191 | 246 | 176 | 74 | 81 | 57 | 0 | 0 | 862 |
2011 | 70 | 73 | 66 | 83 | 65 | 22 | 58 | 40 | 86 | 75 | 36 | 41 | 715 |
2011 | 0 | 17 | 0 | 147 | 146 | 98 | 238 | 0 | 0 | 0 | 0 | 0 | 647 |
2010 | 34 | 31 | 63 | 76 | 94 | 39 | 29 | 63 | 65 | 66 | 59 | 61 | 679 |
2010 | 0 | 50 | 0 | 55 | 0 | 71 | 47 | 80 | 0 | 0 | 0 | 0 | 303 |
2009 | 51 | 47 | 85 | 78 | 92 | 29 | 21 | 30 | 56 | 54 | 45 | 35 | 621 |
2009 | 0 | 0 | 0 | 55 | 0 | 84 | 50 | 11 | 0 | 0 | 0 | 0 | 199 |
2008 | 0 | 0 | 0 | 0 | 48 | 27 | 20 | 31 | 38 | 24 | 33 | 54 | 275 |
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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1) 5mi - 15:38(3:08/mi) 121/141bpm [378b/mi] 243cal 85/106rpm 235/600W
2) 5mi - 14:29(2:54/mi) 137/144bpm [397b/mi] 237cal 83/112rpm 248/657W 3) 5mi - 15:26(3:05/mi) 135/143bpm [417b/mi] 233cal 81/106rpm 228/596W 4) 5mi - 19:28(3:54/mi) 141/150bpm [549b/mi] 303cal 76/111rpm 235/729W 5) 1.51mi - 6:24(4:14/mi) 143/147bpm [605b/mi] 101cal 81/122rpm 238/711W Add a comment
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1) 0.25mi - 7:24(29:45/mi) 114/127bpm [3391b/mi] 96cal 27/rpm
2) 0mi - 16(0/mi) 122/126bpm [INFb/mi] 1cal 3) 0.12mi - 3:44(30:03/mi) 122/127bpm [3667b/mi] 48cal 28/rpm 4) 0mi - 40(0/mi) 109/123bpm [INFb/mi] 3cal 5) 0.09mi - 2:34(27:34/mi) 121/139bpm [3336b/mi] 36cal 30/rpm 6) 0mi - 1:22(0/mi) 112/140bpm [INFb/mi] 6cal 7) 0.31mi - 9:18(29:57/mi) 125/136bpm [3743b/mi] 120cal 30/rpm 8) 0mi - 1:00(0/mi) 112/133bpm [INFb/mi] 4cal 9) 0.16mi - 4:40(30:01/mi) 128/137bpm [3842b/mi] 60cal 30/rpm 10) 0mi - 1:15(0/mi) 113/137bpm [INFb/mi] 5cal 11) 0.28mi - 8:45(31:18/mi) 125/137bpm [3913b/mi] 108cal 30/rpm 12) 0mi - 9(0/mi) 126/127bpm [INFb/mi] 1cal 13) 0.03mi - 55(29:36/mi) 129/135bpm [3818b/mi] 12cal 28/rpm 14) 0mi - 18(0/mi) 130/134bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 9:54(9:54/mi) 119/127bpm [1179b/mi] 127cal
2) 1mi - 9:50(9:50/mi) 125/139bpm [1230b/mi] 122cal 3) 1mi - 9:49(9:49/mi) 139/145bpm [1365b/mi] 145cal 4) 0.3mi - 2:59(9:55/mi) 142/145bpm [1408b/mi] 44cal Add a comment
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 1mi - 9:30(9:30/mi) 120/130bpm [1141b/mi] 130cal
2) 1mi - 9:21(9:21/mi) 129/135bpm [1207b/mi] 131cal 3) 1mi - 9:07(9:07/mi) 135/140bpm [1232b/mi] 135cal 4) 0.2mi - 1:53(9:14/mi) 136/139bpm [1256b/mi] 28cal Add a comment
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1) 1mi - 9:42(9:42/mi) 115/121bpm [1115b/mi] 124cal
2) 1mi - 9:40(9:40/mi) 123/129bpm [1190b/mi] 125cal 3) 1mi - 9:09(9:09/mi) 130/138bpm [1189b/mi] 127cal 4) 0.58mi - 5:11(8:56/mi) 135/142bpm [1205b/mi] 75cal Add a comment
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1) 5mi - 16:51(3:22/mi) 117/138bpm [394b/mi] 194cal
2) 5mi - 16:53(3:23/mi) 123/136bpm [415b/mi] 197cal 3) 5mi - 16:53(3:23/mi) 120/141bpm [405b/mi] 157cal 4) 5mi - 15:32(3:06/mi) 117/132bpm [363b/mi] 125cal 5) 5mi - 16:15(3:15/mi) 117/134bpm [380b/mi] 122cal 6) 5mi - 15:58(3:12/mi) 120/133bpm [383b/mi] 131cal 7) 1.11mi - 3:43(3:22/mi) 127/137bpm [427b/mi] 41cal Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 5mi - 15:35(3:07/mi) 121/134bpm [377b/mi] 244cal 86/168rpm 236/975W
2) 5mi - 15:08(3:02/mi) 128/140bpm [387b/mi] 237cal 84/114rpm 236/640W 3) 5mi - 15:41(3:08/mi) 136/144bpm [427b/mi] 240cal 80/108rpm 230/520W 4) 0.02mi - 4(3:06/mi) 136/136bpm [421b/mi] 1cal 70/71rpm 146/165W Add a comment
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1) 0.47mi - 13:58(29:59/mi) 99/113bpm [2969b/mi] 180cal 29/rpm
2) 0mi - 2:01(0/mi) 99/110bpm [INFb/mi] 9cal 3) 0.12mi - 3:41(29:38/mi) 125/133bpm [3703b/mi] 48cal 29/rpm 4) 0mi - 14(0/mi) 128/131bpm [INFb/mi] 1cal 5) 0.25mi - 7:42(30:58/mi) 132/141bpm [4087b/mi] 96cal 30/rpm 6) 0mi - 20(0/mi) 127/132bpm [INFb/mi] 1cal 7) 0.09mi - 2:59(32:02/mi) 128/135bpm [4101b/mi] 36cal 29/rpm 8) 0mi - 46(0/mi) 123/130bpm [INFb/mi] 3cal 9) 0.31mi - 9:51(31:41/mi) 131/141bpm [4151b/mi] 120cal 30/rpm 10) 0mi - 8(0/mi) 132/134bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 9:08(9:08/mi) 119/136bpm [1087b/mi] 126cal
2) 1mi - 8:45(8:45/mi) 137/141bpm [1198b/mi] 132cal 3) 1mi - 8:30(8:30/mi) 142/149bpm [1207b/mi] 129cal 4) 0.2mi - 1:45(8:34/mi) 144/149bpm [1233b/mi] 29cal Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:13(9:13/mi) 124/132bpm [1143b/mi] 124cal
2) 1mi - 8:50(8:50/mi) 132/140bpm [1166b/mi] 125cal 3) 1mi - 8:40(8:40/mi) 142/145bpm [1230b/mi] 130cal 4) 0.57mi - 4:53(8:36/mi) 143/150bpm [1229b/mi] 73cal Add a comment
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1) 5mi - 17:24(3:29/mi) 118/136bpm [411b/mi] 198cal
2) 5mi - 17:50(3:34/mi) 124/144bpm [442b/mi] 194cal 3) 5mi - 17:44(3:33/mi) 127/147bpm [450b/mi] 194cal 4) 5mi - 14:58(3:00/mi) 134/152bpm [401b/mi] 187cal 5) 5mi - 15:39(3:08/mi) 135/151bpm [423b/mi] 187cal 6) 5mi - 15:04(3:01/mi) 129/153bpm [389b/mi] 135cal 7) 1.11mi - 3:36(3:16/mi) 122/140bpm [398b/mi] 25cal Add a comment
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1) 0.28mi - 8:22(29:57/mi) 81/92bpm [2425b/mi] 108cal 28/rpm
2) 0mi - 39(0/mi) 74/82bpm [INFb/mi] 3cal 3) 0.16mi - 4:35(29:30/mi) 98/108bpm [2891b/mi] 60cal 30/rpm 4) 0mi - 1(0/mi) 97/97bpm [INFb/mi] 5) 0mi - 30(0/mi) 97/100bpm [INFb/mi] 2cal 6) 0.16mi - 4:39(29:56/mi) 111/124bpm [3322b/mi] 60cal 30/rpm 7) 0mi - 17(0/mi) 116/122bpm [INFb/mi] 1cal 8) 0.34mi - 10:19(30:12/mi) 107/116bpm [3231b/mi] 132cal 30/rpm 9) 0mi - 1:42(0/mi) 100/110bpm [INFb/mi] 7cal 10) 0.47mi - 14:39(31:25/mi) 126/136bpm [3959b/mi] 180cal 30/rpm 11) 0mi - 14(0/mi) 132/134bpm [INFb/mi] 1cal Add a comment
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1) 1mi - 9:13(9:13/mi) 126/139bpm [1162b/mi] 120cal
2) 1mi - 8:52(8:52/mi) 134/159bpm [1188b/mi] 116cal 3) 1mi - 8:50(8:50/mi) 136/146bpm [1201b/mi] 132cal 4) 0.31mi - 2:45(8:52/mi) 143/146bpm [1268b/mi] 41cal Add a comment
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