Sun 11th Mar 2012 at 9:00am by LazyDaisy

Run > Race

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Time
2:26:34
Miles
13.15
Min/mi
11:09
Pacing
82.3%
WAVA
54.47
Cals
1238
BPM
155
%MHR
89.5
B/mi
1726
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) - 84cal - 144/155bpm - 6.52/7.9mph
2) 1m - 9:04(9:04/m) - 92cal - 159/162bpm - 6.62/7.66mph
3) 1m - 9:59(9:59/m) - 103cal - 162/164bpm - 6/7.15mph
4) 1m - 10:28(10:28/m) - 107cal - 161/164bpm - 5.73/7.02mph
5) 1m - 10:17(10:17/m) - 103cal - 159/162bpm - 5.84/7.85mph
6) 1m - 10:16(10:16/m) - 101cal - 158/161bpm - 5.84/7.24mph
7) 1m - 10:24(10:24/m) - 101cal - 159/162bpm - 5.77/7.89mph
8) 1m - 11:39(11:39/m) - 111cal - 159/162bpm - 5.15/6.61mph
9) 1m - 11:31(11:31/m) - 102cal - 157/159bpm - 5.21/6.53mph
10) 1m - 11:33(11:33/m) - 104cal - 158/160bpm - 5.19/6.5mph
11) 1m - 13:37(13:37/m) - 80cal - 150/159bpm - 4.4/6.26mph
12) 1m - 13:50(13:50/m) - 71cal - 148/154bpm - 4.34/5.75mph
13) 1m - 13:16(13:16/m) - 60cal - 146/155bpm - 4.52/6.9mph
14) 0.15m - 2:26(15:52/m) - 19cal - 154/160bpm - 3.78/7.22mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 5.8%
Pace Zone: 9:20-9:39/m: 6.9%
Pace Zone: 9:40-9:59/m: 8.5%
Pace Zone: 10:00-10:19/m: 8.5%
Pace Zone: 10:20-10:39/m: 7.3%
Pace Zone: 10:40-10:59/m: 7.7%
Pace Zone: 11:00-11:19/m: 8%
Pace Zone: 11:20-11:39/m: 7.4%
Pace Zone: 11:40-11:59/m: 4%
Pace Zone: 12:00-12:19/m: 3.8%
Pace Zone: 12:20-12:39/m: 3.6%
Pace Zone: 12:40-12:59/m: 2%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:40-13:59/m: 1%

Max Speed
===
7.9mph

9:12 9:04 9:59 10:28 10:17 10:16 10:24 11:39 11:31 11:33 13:37 13:50 13:16 2:26

Pin Map

0mi in 0

Pace

42%

29%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:40	4:40	9:21	136 90-148	1271	0/0
1.00	9:11	4:31	9:02	151 148-155	1364	0/0
1.50	13:40	4:29	8:57	158 155-161	1415	0/0
2.00	18:15	4:35	9:10	160 158-162	1467	0/0
2.50	23:16	5:01	10:01	162 160-163	1623	0/0
3.00	28:14	4:59	9:58	162 160-164	1613	0/0
3.50	33:19	5:04	10:09	161 159-164	1633	0/0
4.00	38:43	5:24	10:48	160 157-163	1728	0/0
4.50	43:41	4:58	9:56	158 156-160	1568	0/0
5.00	49:00	5:19	10:38	159 157-162	1690	0/0
5.50	53:59	4:59	9:59	157 154-161	1567	0/0
6.00	59:16	5:17	10:34	158 156-160	1669	0/0
6.50	1:04:33	5:17	10:35	159 158-162	1681	0/0
7.00	1:09:40	5:07	10:13	159 155-162	1625	0/0
7.50	1:15:03	5:23	10:47	158 157-160	1703	0/0
8.00	1:21:20	6:17	12:34	159 157-162	1997	0/0
8.50	1:26:55	5:35	11:10	157 156-158	1754	0/0
9.00	1:32:51	5:56	11:52	156 152-159	1851	0/0
9.50	1:38:30	5:39	11:17	158 157-160	1784	0/0
10.00	1:44:24	5:54	11:48	157 156-159	1853	0/0
10.50	1:51:13	6:50	13:39	152 141-158	2075	0/0
11.00	1:58:01	6:47	13:35	147 141-154	1997	0/0
11.50	2:04:35	6:35	13:09	149 138-154	1960	0/0
12.00	2:11:52	7:16	14:33	147 142-153	2138	0/0
12.50	2:19:22	7:30	15:00	143 138-149	2144	0/0
13.00	2:25:07	5:46	11:31	151 146-155	1740	0/0
13.15	2:27:33	2:26	15:53	154 148-160	2445	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 0m, Flat prediction 2:26:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	53.47
5km	31:45	10:13	56.20
5M	52:35	10:31	55.49
10km	1:06:13	10:39	55.23
10M	1:49:38	10:58	55.09
Half	2:25:59	11:09	54.10
20M	3:48:36	11:26	54.53
Mara	5:04:21	11:37	54.36

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