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Sun 11th Mar 2012 at 9:00am by LazyDaisy

Run > Race

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Time
2:26:34
Miles
13.15
Min/mi
11:09
Pacing
82.3%
WAVA
54.47
Cals
1238
BPM
155
%MHR
89.5
B/mi
1726
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) - 84cal - 144/155bpm - 6.52/7.9mph
2) 1m - 9:04(9:04/m) - 92cal - 159/162bpm - 6.62/7.66mph
3) 1m - 9:59(9:59/m) - 103cal - 162/164bpm - 6/7.15mph
4) 1m - 10:28(10:28/m) - 107cal - 161/164bpm - 5.73/7.02mph
5) 1m - 10:17(10:17/m) - 103cal - 159/162bpm - 5.84/7.85mph
6) 1m - 10:16(10:16/m) - 101cal - 158/161bpm - 5.84/7.24mph
7) 1m - 10:24(10:24/m) - 101cal - 159/162bpm - 5.77/7.89mph
8) 1m - 11:39(11:39/m) - 111cal - 159/162bpm - 5.15/6.61mph
9) 1m - 11:31(11:31/m) - 102cal - 157/159bpm - 5.21/6.53mph
10) 1m - 11:33(11:33/m) - 104cal - 158/160bpm - 5.19/6.5mph
11) 1m - 13:37(13:37/m) - 80cal - 150/159bpm - 4.4/6.26mph
12) 1m - 13:50(13:50/m) - 71cal - 148/154bpm - 4.34/5.75mph
13) 1m - 13:16(13:16/m) - 60cal - 146/155bpm - 4.52/6.9mph
14) 0.15m - 2:26(15:52/m) - 19cal - 154/160bpm - 3.78/7.22mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 2.1%
Pace Zone: 8:40-8:59/m: 5.2%
Pace Zone: 9:00-9:19/m: 5.8%
Pace Zone: 9:20-9:39/m: 6.9%
Pace Zone: 9:40-9:59/m: 8.5%
Pace Zone: 10:00-10:19/m: 8.5%
Pace Zone: 10:20-10:39/m: 7.3%
Pace Zone: 10:40-10:59/m: 7.7%
Pace Zone: 11:00-11:19/m: 8%
Pace Zone: 11:20-11:39/m: 7.4%
Pace Zone: 11:40-11:59/m: 4%
Pace Zone: 12:00-12:19/m: 3.8%
Pace Zone: 12:20-12:39/m: 3.6%
Pace Zone: 12:40-12:59/m: 2%
Pace Zone: 13:00-13:19/m: 1.5%
Pace Zone: 13:40-13:59/m: 1%

Max Speed
===
7.9mph

9:12 9:04 9:59 10:28 10:17 10:16 10:24 11:39 11:31 11:33 13:37 13:50 13:16 2:26

Pin Map

0mi in 0

Pace

42%

29%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	145 90-157	1326	0/0
2.17	20:00	10:00	9:16	160 157-162	1483	0/0
3.18	30:00	10:00	9:56	162 160-164	1611	0/0
4.13	40:00	10:00	10:28	160 156-163	1676	0/0
5.10	50:00	10:00	10:19	159 157-162	1641	0/0
6.08	1:00:00	10:00	10:14	157 154-160	1607	0/0
7.03	1:10:00	10:00	10:29	159 155-162	1666	0/0
7.89	1:20:00	10:00	11:42	159 157-162	1860	0/0
8.77	1:30:00	10:00	11:20	156 152-160	1769	0/0
9.62	1:40:00	10:00	11:43	158 157-160	1851	0/0
10.42	1:50:00	10:00	12:33	155 143-159	1946	0/0
11.18	2:00:00	10:00	13:14	147 141-154	1946	0/0
11.90	2:10:00	10:00	13:49	148 138-154	2045	0/0
12.56	2:20:00	10:00	15:06	143 138-149	2160	0/0
13.15	2:27:33	7:33	12:46	152 148-160	1940	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 0m, Flat prediction 2:26:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	53.47
5km	31:45	10:13	56.20
5M	52:35	10:31	55.49
10km	1:06:13	10:39	55.23
10M	1:49:38	10:58	55.09
Half	2:25:59	11:09	54.10
20M	3:48:36	11:26	54.53
Mara	5:04:21	11:37	54.36

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