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Sat 13th Aug 2011 at 10:00am by AmGettingFitter (AGF)

Run > Race
  • Time
    1:37:27
  • Miles
    12.46
  • Min/mi
    7:49
  • Pacing
    90.6%
  • WAVA
    57.16
  • Cals
    1856
  • BPM
    189
  • %MHR
    92.5
  • B/mi
    1476
  • Asc(m)
    449
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Moreton Morrell 20k: Went for it from the start and then a case of hanging in there as much as I can

Split Summary

====

1) - 1m - 7:00(7:00/m) - 163bpm avge - 171bpm max - 146cal

2) - 1m - 7:40(7:40/m) - 171bpm avge - 176bpm max - 150cal

3) - 1m - 7:35(7:36/m) - 172bpm avge - 178bpm max - 151cal

4) - 1m - 7:39(7:39/m) - 174bpm avge - 182bpm max - 148cal

5) - 1m - 7:43(7:43/m) - 176bpm avge - 180bpm max - 150cal

6) - 1m - 8:17(8:17/m) - 181bpm avge - 199bpm max - 148cal

7) - 1m - 7:32(7:32/m) - 198bpm avge - 204bpm max - 150cal

8) - 1m - 7:42(7:42/m) - 203bpm avge - 207bpm max - 151cal

9) - 1m - 7:42(7:42/m) - 202bpm avge - 207bpm max - 150cal

10) - 1m - 8:07(8:07/m) - 203bpm avge - 213bpm max - 149cal

11) - 1m - 7:59(7:59/m) - 204bpm avge - 207bpm max - 150cal

12) - 1m - 9:06(9:06/m) - 206bpm avge - 213bpm max - 146cal

13) - 0.46m - 3:25(7:28/m) - 205bpm avge - 210bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 40-150bpm (Sub 70%): 1.1%

HR Zone: 150-158bpm (71-75%): 0.3%

HR Zone: 158-166bpm (76-80%): 2.2%

HR Zone: 166-173bpm (81-85%): 19.2%

HR Zone: 173-181bpm (86-90%): 20.3%

HR Zone: 181-189bpm (91-95%): 3.3%

HR Zone: 189-197bpm (96-100%): 2%

HR Zone: undefined: 51.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.6%
7:00 7:40 7:35 7:39 7:43 8:17 7:32 7:42 7:42 8:07 7:59 9:06 3:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:40 151 75-168 1007 0/24
1.00 6:59 3:39 7:18 168 164-170 1227 1/3
1.50 10:52 3:53 7:45 171 167-175 1327 5/0
2.00 14:39 3:47 7:35 172 167-177 1304 0/2
2.50 18:24 3:45 7:30 173 167-177 1298 2/8
3.00 22:15 3:50 7:41 172 165-178 1321 2/3
3.50 26:07 3:53 7:45 176 171-182 1364 12/4
4.00 29:54 3:47 7:33 173 167-178 1307 4/10
4.50 33:49 3:55 7:50 175 171-180 1371 5/3
5.00 37:37 3:48 7:36 177 172-180 1345 0/6
5.50 41:47 4:10 8:20 182 176-187 1518 28/0
6.00 45:53 4:06 8:12 182 175-199 1492 18/6
6.50 49:42 3:48 7:36 197 192-200 1499 0/21
7.00 53:26 3:45 7:29 199 196-204 1491 0/11
7.50 57:15 3:49 7:37 203 196-207 1547 3/1
8.00 1:01:08 3:53 7:46 203 201-207 1576 1/2
8.50 1:05:03 3:55 7:49 203 200-207 1587 4/3
9.00 1:08:50 3:47 7:35 202 198-206 1531 0/5
9.50 1:12:59 4:09 8:17 205 200-212 1699 14/2
10.00 1:16:57 3:58 7:56 201 196-208 1594 1/14
10.50 1:20:58 4:02 8:04 203 199-206 1637 5/2
11.00 1:24:56 3:57 7:55 205 203-207 1622 3/4
11.50 1:29:07 4:11 8:23 206 202-211 1726 18/3
12.00 1:34:01 4:54 9:49 206 194-213 2021 27/0
12.46 1:37:27 3:26 7:32 205 199-209 1543 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 213 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.5% 9:32
    49 4.0% 8:12
    15 1.9% 8:15
    14 3.7% 7:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 49.05% More
    800m 3:18 6:37 52.80% More
    1km 4:10 6:43 54.91% More
    Mile 6:58 6:58 56.83% More
    5k 23:07 7:26 57.68% More
    5 miles 37:36 7:31 57.64% More
    10k 47:36 7:40 56.79% More
    10 miles 1:16:56 7:42 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.78
    5km 20:51 6:43 63.93
    5M 35:22 7:04 61.29
    10km 45:01 7:15 60.04
    10M 1:16:20 7:38 57.96
    Half 1:43:01 7:52 56.58
    20M 2:44:47 8:14 55.16
    Mara 3:42:22 8:29 54.55
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