Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Aug 2011 at 10:00am by AmGettingFitter (AGF)

Run > Race
  • Time
    1:37:27
  • Miles
    12.46
  • Min/mi
    7:49
  • Pacing
    90.6%
  • WAVA
    57.16
  • Cals
    1856
  • BPM
    189
  • %MHR
    92.5
  • B/mi
    1476
  • Asc(m)
    449
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Moreton Morrell 20k: Went for it from the start and then a case of hanging in there as much as I can

Split Summary

====

1) - 1m - 7:00(7:00/m) - 163bpm avge - 171bpm max - 146cal

2) - 1m - 7:40(7:40/m) - 171bpm avge - 176bpm max - 150cal

3) - 1m - 7:35(7:36/m) - 172bpm avge - 178bpm max - 151cal

4) - 1m - 7:39(7:39/m) - 174bpm avge - 182bpm max - 148cal

5) - 1m - 7:43(7:43/m) - 176bpm avge - 180bpm max - 150cal

6) - 1m - 8:17(8:17/m) - 181bpm avge - 199bpm max - 148cal

7) - 1m - 7:32(7:32/m) - 198bpm avge - 204bpm max - 150cal

8) - 1m - 7:42(7:42/m) - 203bpm avge - 207bpm max - 151cal

9) - 1m - 7:42(7:42/m) - 202bpm avge - 207bpm max - 150cal

10) - 1m - 8:07(8:07/m) - 203bpm avge - 213bpm max - 149cal

11) - 1m - 7:59(7:59/m) - 204bpm avge - 207bpm max - 150cal

12) - 1m - 9:06(9:06/m) - 206bpm avge - 213bpm max - 146cal

13) - 0.46m - 3:25(7:28/m) - 205bpm avge - 210bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 40-150bpm (Sub 70%): 1.1%

HR Zone: 150-158bpm (71-75%): 0.3%

HR Zone: 158-166bpm (76-80%): 2.2%

HR Zone: 166-173bpm (81-85%): 19.2%

HR Zone: 173-181bpm (86-90%): 20.3%

HR Zone: 181-189bpm (91-95%): 3.3%

HR Zone: 189-197bpm (96-100%): 2%

HR Zone: undefined: 51.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.5%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 11.6%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 22.8%

Pace Zone: 8:00-8:19/mile: 14%

Pace Zone: 8:20-8:39/mile: 8.1%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 1.6%
7:00 7:40 7:35 7:39 7:43 8:17 7:32 7:42 7:42 8:07 7:59 9:06 3:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 11% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:20 3:20 6:40 151 75-168 1007 0/24
1.00 6:59 3:39 7:18 168 164-170 1227 1/3
1.50 10:52 3:53 7:45 171 167-175 1327 5/0
2.00 14:39 3:47 7:35 172 167-177 1304 0/2
2.50 18:24 3:45 7:30 173 167-177 1298 2/8
3.00 22:15 3:50 7:41 172 165-178 1321 2/3
3.50 26:07 3:53 7:45 176 171-182 1364 12/4
4.00 29:54 3:47 7:33 173 167-178 1307 4/10
4.50 33:49 3:55 7:50 175 171-180 1371 5/3
5.00 37:37 3:48 7:36 177 172-180 1345 0/6
5.50 41:47 4:10 8:20 182 176-187 1518 28/0
6.00 45:53 4:06 8:12 182 175-199 1492 18/6
6.50 49:42 3:48 7:36 197 192-200 1499 0/21
7.00 53:26 3:45 7:29 199 196-204 1491 0/11
7.50 57:15 3:49 7:37 203 196-207 1547 3/1
8.00 1:01:08 3:53 7:46 203 201-207 1576 1/2
8.50 1:05:03 3:55 7:49 203 200-207 1587 4/3
9.00 1:08:50 3:47 7:35 202 198-206 1531 0/5
9.50 1:12:59 4:09 8:17 205 200-212 1699 14/2
10.00 1:16:57 3:58 7:56 201 196-208 1594 1/14
10.50 1:20:58 4:02 8:04 203 199-206 1637 5/2
11.00 1:24:56 3:57 7:55 205 203-207 1622 3/4
11.50 1:29:07 4:11 8:23 206 202-211 1726 18/3
12.00 1:34:01 4:54 9:49 206 194-213 2021 27/0
12.46 1:37:27 3:26 7:32 205 199-209 1543 1/18

Heart

189/213max
  • Show Beats/Mile

Elevation

Asc 449m, Range 50m, Flat prediction 1:35:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.5% 9:32
49 4.0% 8:12
15 1.9% 8:15
14 3.7% 7:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.05% More
800m 3:18 6:37 52.80% More
1km 4:10 6:43 54.91% More
Mile 6:58 6:58 56.83% More
5k 23:07 7:26 57.68% More
5 miles 37:36 7:31 57.64% More
10k 47:36 7:40 56.79% More
10 miles 1:16:56 7:42 57.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 66.78
5km 20:51 6:43 63.93
5M 35:22 7:04 61.29
10km 45:01 7:15 60.04
10M 1:16:20 7:38 57.96
Half 1:43:01 7:52 56.58
20M 2:44:47 8:14 55.16
Mara 3:42:22 8:29 54.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here