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Sun 10th Jul 2011 at 9:00am by Karen S

Run > Race
  • Time
    1:48:39
  • Miles
    9.99
  • Min/mi
    10:53
  • Pacing
    92%
  • WAVA
    45.47
  • Cals
    1189
  • BPM
    182
  • %MHR
    106.2
  • B/mi
    1975
  • Asc(m)
    614
  • Surface
    Road

Notes & Comments

Eccup 10 raod race. Very enjoyable scenic race. Although 12 minutes slower than last year just took it steady as a training run given the lack of runninng recently and managed to get farily even splits. First race in 5 months...

Split Summary

====

1) - 1m - 10:05(10:05/m) - 174bpm avge - 187bpm max - 118cal

2) - 1m - 10:52(10:52/m) - 185bpm avge - 190bpm max - 119cal

3) - 1m - 10:12(10:12/m) - 180bpm avge - 184bpm max - 121cal

4) - 1m - 10:51(10:51/m) - 180bpm avge - 183bpm max - 122cal

5) - 1m - 11:08(11:08/m) - 183bpm avge - 190bpm max - 121cal

6) - 1m - 11:04(11:04/m) - 182bpm avge - 190bpm max - 119cal

7) - 1m - 11:08(11:08/m) - 184bpm avge - 190bpm max - 117cal

8) - 1m - 11:10(11:10/m) - 183bpm avge - 189bpm max - 120cal

9) - 1m - 11:18(11:18/m) - 183bpm avge - 190bpm max - 115cal

10) - 0.99m - 10:52(10:55/m) - 185bpm avge - 195bpm max - 117cal
10:05 10:52 10:12 10:51 11:08 11:04 11:08 11:10 11:18 10:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:04 5:04 10:07 163 106-175 1650 0/0
1.00 10:15 5:11 10:22 181 168-186 1878 0/0
1.50 15:30 5:15 10:30 184 179-187 1932 0/0
2.00 21:07 5:37 11:13 185 179-190 2076 0/0
2.50 26:19 5:12 10:24 181 178-184 1882 0/0
3.00 31:18 5:00 9:59 178 167-184 1778 0/0
3.50 36:41 5:22 10:45 178 165-181 1912 0/0
4.00 42:09 5:28 10:57 181 179-182 1981 0/0
4.50 47:35 5:26 10:53 181 179-182 1969 0/0
5.00 53:17 5:42 11:24 185 175-190 2107 0/0
5.50 58:39 5:22 10:45 182 179-186 1956 0/0
6.00 1:04:21 5:42 11:24 182 170-190 2074 0/0
6.50 1:09:46 5:25 10:49 182 176-190 1970 0/0
7.00 1:15:29 5:43 11:26 186 176-190 2127 0/0
7.50 1:21:02 5:33 11:06 182 177-188 2021 0/0
8.00 1:26:39 5:37 11:14 183 175-189 2055 0/0
8.50 1:32:22 5:43 11:27 185 176-190 2117 0/0
9.00 1:37:57 5:35 11:10 180 176-188 2011 0/0
9.50 1:43:13 5:15 10:31 182 178-188 1914 0/0
9.99 1:48:50 5:37 11:27 189 178-195 2166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.79
    5km 30:52 9:56 47.78
    5M 51:32 10:18 46.71
    10km 1:05:08 10:29 46.18
    10M 1:48:46 10:53 45.46
    Half 2:25:30 11:06 44.89
    20M 3:49:32 11:29 44.44
    Mara 5:07:03 11:43 43.91
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