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Sun 10th Jul 2011 at 9:00am by Karen S
Run > Race
-
Time
1:48:39
-
Miles
9.99
-
Min/mi
10:53
-
Pacing
92%
-
WAVA
45.47
-
Cals
1189
-
BPM
182
-
%MHR
106.2
-
B/mi
1975
-
Asc(m)
614
-
Surface
Road
Notes & Comments
Eccup 10 raod race. Very enjoyable scenic race. Although 12 minutes slower than last year just took it steady as a training run given the lack of runninng recently and managed to get farily even splits. First race in 5 months...
Split Summary
====
1) - 1m - 10:05(10:05/m) - 174bpm avge - 187bpm max - 118cal
2) - 1m - 10:52(10:52/m) - 185bpm avge - 190bpm max - 119cal
3) - 1m - 10:12(10:12/m) - 180bpm avge - 184bpm max - 121cal
4) - 1m - 10:51(10:51/m) - 180bpm avge - 183bpm max - 122cal
5) - 1m - 11:08(11:08/m) - 183bpm avge - 190bpm max - 121cal
6) - 1m - 11:04(11:04/m) - 182bpm avge - 190bpm max - 119cal
7) - 1m - 11:08(11:08/m) - 184bpm avge - 190bpm max - 117cal
8) - 1m - 11:10(11:10/m) - 183bpm avge - 189bpm max - 120cal
9) - 1m - 11:18(11:18/m) - 183bpm avge - 190bpm max - 115cal
10) - 0.99m - 10:52(10:55/m) - 185bpm avge - 195bpm max - 117cal
10:05 10:52 10:12 10:51 11:08 11:04 11:08 11:10 11:18 10:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:04 |
5:04 |
10:07 |
163 106-175 |
1650 |
0/0 |
| 1.00 |
10:15 |
5:11 |
10:22 |
181 168-186 |
1878 |
0/0 |
| 1.50 |
15:30 |
5:15 |
10:30 |
184 179-187 |
1932 |
0/0 |
| 2.00 |
21:07 |
5:37 |
11:13 |
185 179-190 |
2076 |
0/0 |
| 2.50 |
26:19 |
5:12 |
10:24 |
181 178-184 |
1882 |
0/0 |
| 3.00 |
31:18 |
5:00 |
9:59 |
178 167-184 |
1778 |
0/0 |
| 3.50 |
36:41 |
5:22 |
10:45 |
178 165-181 |
1912 |
0/0 |
| 4.00 |
42:09 |
5:28 |
10:57 |
181 179-182 |
1981 |
0/0 |
| 4.50 |
47:35 |
5:26 |
10:53 |
181 179-182 |
1969 |
0/0 |
| 5.00 |
53:17 |
5:42 |
11:24 |
185 175-190 |
2107 |
0/0 |
| 5.50 |
58:39 |
5:22 |
10:45 |
182 179-186 |
1956 |
0/0 |
| 6.00 |
1:04:21 |
5:42 |
11:24 |
182 170-190 |
2074 |
0/0 |
| 6.50 |
1:09:46 |
5:25 |
10:49 |
182 176-190 |
1970 |
0/0 |
| 7.00 |
1:15:29 |
5:43 |
11:26 |
186 176-190 |
2127 |
0/0 |
| 7.50 |
1:21:02 |
5:33 |
11:06 |
182 177-188 |
2021 |
0/0 |
| 8.00 |
1:26:39 |
5:37 |
11:14 |
183 175-189 |
2055 |
0/0 |
| 8.50 |
1:32:22 |
5:43 |
11:27 |
185 176-190 |
2117 |
0/0 |
| 9.00 |
1:37:57 |
5:35 |
11:10 |
180 176-188 |
2011 |
0/0 |
| 9.50 |
1:43:13 |
5:15 |
10:31 |
182 178-188 |
1914 |
0/0 |
| 9.99 |
1:48:50 |
5:37 |
11:27 |
189 178-195 |
2166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
47.79 |
| 5km |
30:52 |
9:56 |
47.78 |
| 5M |
51:32 |
10:18 |
46.71 |
| 10km |
1:05:08 |
10:29 |
46.18 |
| 10M |
1:48:46 |
10:53 |
45.46 |
| Half |
2:25:30 |
11:06 |
44.89 |
| 20M |
3:49:32 |
11:29 |
44.44 |
| Mara |
5:07:03 |
11:43 |
43.91 |
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