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Sun 3rd Jul 2011 at 9:00am by GlennR

Run > Race
  • v warm
  • Time
    50:24
  • Miles
    6.22
  • Min/mi
    8:06
  • Pacing
    89.2%
  • WAVA
    60.54
  • Cals
    864
  • BPM
    154
  • %MHR
    89
  • B/mi
    1248
  • Asc(m)
    231
  • Surface
    Mixed

Notes & Comments

Newmarket 10k. Bit hilly at the end. ;-)

Split Summary

====

1) - 1m - 7:54(7:54/m) - 146bpm avge - 155bpm max - 138cal

2) - 1m - 7:55(7:55/m) - 154bpm avge - 156bpm max - 139cal

3) - 1m - 7:52(7:52/m) - 155bpm avge - 159bpm max - 139cal

4) - 1m - 7:30(7:30/m) - 157bpm avge - 161bpm max - 138cal

5) - 1m - 8:18(8:19/m) - 159bpm avge - 164bpm max - 140cal

6) - 1m - 9:00(9:00/m) - 156bpm avge - 161bpm max - 139cal

7) - 0.22m - 1:54(8:29/m) - 156bpm avge - 160bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.2%

HR Zone: 136-142bpm (71-75%): 0.8%

HR Zone: 142-148bpm (76-80%): 3.9%

HR Zone: 148-154bpm (81-85%): 25.1%

HR Zone: 154-161bpm (86-90%): 65.9%

HR Zone: 161-167bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.4%
7:54 7:55 7:52 7:30 8:18 9:00 1:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:00 129 80-148 1032 0/0
0.50 3:52 1:52 7:28 148 146-150 1106 0/0
0.75 5:52 2:00 7:58 149 146-155 1187 0/0
1.00 7:54 2:02 8:08 153 151-155 1244 0/0
1.25 9:58 2:05 8:19 155 153-156 1288 0/0
1.50 11:54 1:56 7:45 155 153-155 1200 0/0
1.75 13:49 1:55 7:39 153 152-155 1171 0/0
2.00 15:49 2:00 7:58 155 151-156 1236 0/0
2.25 17:49 2:01 8:03 156 155-157 1256 0/0
2.50 19:52 2:02 8:09 155 155-156 1263 0/0
2.75 21:45 1:54 7:35 155 153-156 1175 0/0
3.00 23:41 1:56 7:44 155 150-159 1198 0/0
3.25 25:32 1:51 7:24 157 153-159 1161 0/0
3.50 27:31 1:59 7:57 156 148-161 1239 0/0
3.75 29:24 1:52 7:29 158 155-160 1182 0/0
4.00 31:11 1:47 7:09 157 154-158 1122 0/0
4.25 32:59 1:48 7:11 158 158-161 1135 0/0
4.50 34:52 1:53 7:32 159 156-161 1198 0/0
4.75 36:55 2:04 8:16 158 151-164 1305 0/0
5.00 39:30 2:34 10:18 159 158-161 1638 0/0
5.25 41:47 2:17 9:09 157 152-160 1437 0/0
5.50 43:45 1:58 7:51 155 150-159 1217 0/0
5.75 46:10 2:25 9:39 157 154-161 1516 0/0
6.00 48:30 2:20 9:21 155 152-158 1449 0/0
6.22 50:25 1:55 8:34 156 154-160 1336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.91
    5km 23:20 7:31 64.13
    5M 39:34 7:55 61.69
    10km 50:21 8:06 60.54
    10M 1:25:21 8:32 58.66
    Half 1:55:09 8:47 57.38
    20M 3:04:07 9:12 56.15
    Mara 4:08:24 9:29 55.65
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