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Sun 3rd Jul 2011 at 9:00am by GlennR

Run > Race

Newmarket 10k

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Time
50:24
Miles
6.22
Min/mi
8:06
Pacing
89.2%
WAVA
60.54
Cals
864
BPM
154
%MHR
89
B/mi
1248
Asc(m)
231
Surface
Mixed

hilly

Notes & Comments

Newmarket 10k. Bit hilly at the end. ;-)

Split Summary

====

1) - 1m - 7:54(7:54/m) - 146bpm avge - 155bpm max - 138cal

2) - 1m - 7:55(7:55/m) - 154bpm avge - 156bpm max - 139cal

3) - 1m - 7:52(7:52/m) - 155bpm avge - 159bpm max - 139cal

4) - 1m - 7:30(7:30/m) - 157bpm avge - 161bpm max - 138cal

5) - 1m - 8:18(8:19/m) - 159bpm avge - 164bpm max - 140cal

6) - 1m - 9:00(9:00/m) - 156bpm avge - 161bpm max - 139cal

7) - 0.22m - 1:54(8:29/m) - 156bpm avge - 160bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 2.2%

HR Zone: 136-142bpm (71-75%): 0.8%

HR Zone: 142-148bpm (76-80%): 3.9%

HR Zone: 148-154bpm (81-85%): 25.1%

HR Zone: 154-161bpm (86-90%): 65.9%

HR Zone: 161-167bpm (91-95%): 2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 15.6%

Pace Zone: 8:00-8:19/mile: 12.2%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 7.2%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 2.4%

7:54 7:55 7:52 7:30 8:18 9:00 1:54

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	129 80-148	1032	0/0
0.50	3:52	1:52	7:28	148 146-150	1106	0/0
0.75	5:52	2:00	7:58	149 146-155	1187	0/0
1.00	7:54	2:02	8:08	153 151-155	1244	0/0
1.25	9:58	2:05	8:19	155 153-156	1288	0/0
1.50	11:54	1:56	7:45	155 153-155	1200	0/0
1.75	13:49	1:55	7:39	153 152-155	1171	0/0
2.00	15:49	2:00	7:58	155 151-156	1236	0/0
2.25	17:49	2:01	8:03	156 155-157	1256	0/0
2.50	19:52	2:02	8:09	155 155-156	1263	0/0
2.75	21:45	1:54	7:35	155 153-156	1175	0/0
3.00	23:41	1:56	7:44	155 150-159	1198	0/0
3.25	25:32	1:51	7:24	157 153-159	1161	0/0
3.50	27:31	1:59	7:57	156 148-161	1239	0/0
3.75	29:24	1:52	7:29	158 155-160	1182	0/0
4.00	31:11	1:47	7:09	157 154-158	1122	0/0
4.25	32:59	1:48	7:11	158 158-161	1135	0/0
4.50	34:52	1:53	7:32	159 156-161	1198	0/0
4.75	36:55	2:04	8:16	158 151-164	1305	0/0
5.00	39:30	2:34	10:18	159 158-161	1638	0/0
5.25	41:47	2:17	9:09	157 152-160	1437	0/0
5.50	43:45	1:58	7:51	155 150-159	1217	0/0
5.75	46:10	2:25	9:39	157 154-161	1516	0/0
6.00	48:30	2:20	9:21	155 152-158	1449	0/0
6.22	50:25	1:55	8:34	156 154-160	1336	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 0m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	23:20	7:31	64.13
5M	39:34	7:55	61.69
10km	50:21	8:06	60.54
10M	1:25:21	8:32	58.66
Half	1:55:09	8:47	57.38
20M	3:04:07	9:12	56.15
Mara	4:08:24	9:29	55.65

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