Sun 12th Jun 2011 at 9:00am by Makka

Run > Long Run

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Time
1:34:57
Miles
13.19
Min/mi
7:12
Pacing
94.1%
WAVA
62.32
Cals
1561
Asc(m)
408
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 116cal

2) - 1m - 7:20(7:20/m) - 119cal

3) - 1m - 7:21(7:21/m) - 120cal

4) - 1m - 7:21(7:21/m) - 119cal

5) - 1m - 7:14(7:14/m) - 118cal

6) - 1m - 7:15(7:15/m) - 119cal

7) - 1m - 7:12(7:12/m) - 118cal

8) - 1m - 7:29(7:29/m) - 119cal

9) - 1m - 7:07(7:07/m) - 119cal

10) - 1m - 7:06(7:06/m) - 118cal

11) - 1m - 7:06(7:07/m) - 119cal

12) - 1m - 6:57(6:57/m) - 118cal

13) - 1m - 6:55(6:55/m) - 117cal

14) - 0.19m - 1:11(6:08/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 2.9%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 29.2%

Pace Zone: 7:20-7:39/mile: 24.2%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 1.9%

7:24 7:20 7:21 7:21 7:14 7:15 7:12 7:29 7:07 7:06 7:06 6:57 6:55 1:11

	Makka Well happy with this run. First Half Marathon and a nice training run... After 4 hours kip!
	Cazaroo Nice injection of pace at the end there Makka.
	Covbaldy Quote " I'm gonna go out at 8's I think..." Wheres the 8's dude? Seriously impressive jog round, getting fitter!
	Makka I had a 7:29 on mile 8 but I was busy in conversation with a chap who was annoyed with the 20 min parkrun pacer because he went too fast! He was cursing me! We were having a right laugh! Then he realised he was going too slow for his 1.35 target, I stepped it up with him.
	Makka Plus by the 9 mile I just wanted to finish and quick!
	Covbaldy Did you need a pooh by chance?
	Makka NoI needed one after 1 mile and nearly stopped! ha

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	0/0
1.00	7:32	3:44	7:28	0/0
1.50	11:12	3:40	7:21	0/0
2.00	14:52	3:40	7:20	0/0
2.50	18:33	3:41	7:22	0/0
3.00	22:13	3:40	7:19	0/0
3.50	25:53	3:40	7:20	0/0
4.00	29:34	3:41	7:22	0/0
4.50	33:14	3:40	7:21	0/0
5.00	36:48	3:34	7:07	0/0
5.50	40:22	3:34	7:09	0/0
6.00	44:03	3:41	7:21	0/0
6.50	47:41	3:38	7:16	0/0
7.00	51:15	3:34	7:08	0/0
7.50	54:52	3:37	7:14	0/0
8.00	58:44	3:52	7:44	0/0
8.50	1:02:10	3:26	6:52	0/0
9.00	1:05:51	3:41	7:23	0/0
9.50	1:09:33	3:42	7:25	0/0
10.00	1:12:57	3:24	6:48	0/0
10.50	1:16:28	3:31	7:02	0/0
11.00	1:20:04	3:36	7:12	0/0
11.50	1:23:37	3:33	7:07	0/0
12.00	1:27:01	3:23	6:47	0/0
12.50	1:30:28	3:27	6:55	0/0
13.00	1:33:55	3:28	6:55	0/0
13.19	1:35:06	1:11	6:12	0/0

Elevation

Asc 408m, Range 0m, Flat prediction 1:34:57

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	49.40%	More
800m	3:17	6:37	52.38%	More
1km	4:08	6:38	54.67%	More
Mile	6:48	6:48	57.30%	More
5k	21:34	6:57	61.37%	More
5 miles	35:02	7:00	61.38%	More
10k	44:00	7:05	61.09%	More
10 miles	1:11:28	7:09	62.13%	More
Half	1:34:16	7:12	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	63.18
5km	20:30	6:36	64.58
5M	33:57	6:47	63.35
10km	42:45	6:53	62.87
10M	1:10:48	7:05	62.72
Half	1:34:16	7:12	61.83
20M	2:27:37	7:23	62.57
Mara	3:16:32	7:30	62.67

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