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Races
77 -
Miles
6698 -
Miles
4 -
Miles
1901 -
Miles
5 -
WAVA
73.67% -
5k
19:16 -
5M
32:31 -
10k
40:24 -
10M
1:07:52 -
Half
1:28:32 -
20M
2:27:58 -
Mara
3:29:46
About Me | |
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Getting back in the saddle......
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Recent Blogs | |
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Estate agents | Sep 2010 |
A pretty good July... | Aug 2010 |
Mo Farah... | Jul 2010 |
Nothing to do but blog | Jul 2010 |
Ups, downs and coastal paths | Jun 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (23) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
5km | 22 | 19:45 71.27 | 19:34 72.22 | 20:03 70.48 | 19:16 73.67 |
19:16
6:12/mi
|
73.67 | ||
5.8km | 1 | 22:53 72.10 |
22:53
6:21/mi
|
72.10 | |||||
4mi | 1 | 26:40 68.31 |
26:40
6:40/mi
|
68.31 | |||||
5mi | 13 | 34:20 67.05 | 36:43 62.70 | 32:31 71.15 | 34:09 67.96 |
32:31
6:30/mi
|
71.15 | ||
5.3mi | 2 | 35:23 68.80 | 37:54 64.23 |
35:23
6:44/mi
|
68.80 | ||||
10km | 13 | 42:49 67.43 | 44:00 65.75 | 40:24 71.78 | 41:38 69.86 |
40:24
6:30/mi
|
71.78 | ||
9.4mi | 1 | 1:15:48 58.54 |
1:15:48
8:04/mi
|
58.54 | |||||
10mi | 3 | 1:10:23 67.31 | 1:08:10 69.82 | 1:07:52 70.59 |
1:07:52
6:47/mi
|
70.59 | |||
11.4mi | 1 | 1:23:39 65.50 |
1:23:39
7:20/mi
|
65.50 | |||||
13.1mi | 9 | 1:34:12 66.94 | 1:29:32 70.76 | 1:30:38 70.12 | 1:28:32 72.04 | 1:28:44 71.88 |
1:28:32
6:45/mi
|
72.04 | |
13.3mi | 1 | 1:33:42 68.42 |
1:33:42
7:04/mi
|
68.42 | |||||
15mi | 3 | 1:51:00 65.53 | 1:53:39 64.17 | 1:46:17 68.82 |
1:46:17
7:05/mi
|
68.82 | |||
30km | 1 | 2:24:29 63.20 |
2:24:29
7:45/mi
|
63.20 | |||||
20mi | 2 | 2:27:58 66.62 | 2:31:00 65.47 |
2:27:58
7:24/mi
|
66.62 | ||||
26.2mi | 4 | 3:38:13 59.91 | 3:31:47 61.73 | 3:29:46 62.65 |
3:29:46
8:00/mi
|
62.65 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Cambridge Half Marathon SB | 1:28:44 | 71.88 | 13.1mi |
5 Jan | Cambridge parkrun PB | 19:16 | 73.67 | 5km |
2012 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside Half Marathon PB | 1:28:32 | 72.04 | 13.1mi |
28 Oct | Fenland 10 PB | 1:07:52 | 70.59 | 10mi |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 5km | ||
22 Apr | London Marathon PB | 3:29:46 | 62.65 | 26.2mi |
1 Apr | Oakley 20 SB | 2:31:00 | 65.47 | 20mi |
22 Jan | Folksworth 15 PB | 1:46:17 | 68.82 | 15mi |
8 Jan | Cambs xc Championships PB | 22:53 | 72.10 | 5.8km |
7 Jan | Cambridge parkrun SB | 20:03 | 70.48 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 42:31 | 68.41 | 10km |
27 Nov | Hereward Relay Stage 3 PB | 1:23:39 | 65.50 | 11.4mi |
20 Nov | St Neots Riverside Half Marathon | 1:43:59 | 61.12 | 13.1mi |
19 Nov | Cambridge parkrun | 21:00 | 67.29 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 34:09 | 67.96 | 5mi |
16 Oct | Abingdon Marathon | 26.2mi | ||
4 Sep | Wissey Half Marathon | 1:33:07 | 68.25 | 13.1mi |
1 Sep | Kevin Henry 5k League-Haverhill | 20:21 | 69.44 | 5km |
2 Jul | Cambridge parkrun | 19:42 | 71.73 | 5km |
25 Jun | Cambridge parkrun | 20:01 | 70.60 | 5km |
12 Jun | The Heroes Half Marathon SB | 1:30:38 | 70.12 | 13.1mi |
2 Jun | Kevin Henry 5k League-Saffron Walden | 20:29 | 68.99 | 5km |
30 May | Hatfield Broad Oak 10K Road Race SB | 41:38 | 69.86 | 10km |
12 May | Summer 5k League - Cambridge Tri Club, Impington SB | 19:34 | 72.22 | 5km |
30 Apr | Cambridge parkrun | 19:58 | 70.78 | 5km |
23 Apr | Cambridge parkrun | 20:16 | 69.73 | 5km |
17 Apr | London Marathon | 3:32:41 | 61.62 | 26.2mi |
10 Apr | Brighton Marathon | 26.2mi | ||
3 Apr | Cambridge Cambourne 10k | 42:32 | 68.18 | 10km |
13 Mar | Ashby 20 PB | 2:27:58 | 66.62 | 20mi |
6 Mar | Frostbite Friendly League - Multi Club SB | 37:54 | 64.23 | 5.25mi |
27 Feb | Cambridge Boundary Run Marathon SB | 3:31:47 | 61.73 | 26.2mi |
6 Feb | Frostbite Friendly League Bourne | 34:52 | 66.35 | 5mi |
23 Jan | Folksworth 15 SB | 1:53:39 | 64.17 | 15mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 40:24 | 71.78 | 10km |
12 Dec | Frostbite Friendly League Hunts AC | 34:08 | 67.78 | 5mi |
27 Nov | Cambridge parkrun | 19:59 | 70.44 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:29:32 | 70.76 | 13.1mi |
7 Nov | Frostbite Friendly League Bushfield PB | 32:31 | 71.15 | 5mi |
31 Oct | Fenland 10 SB | 1:08:10 | 69.82 | 10mi |
17 Oct | River Cam Run 5 | 33:33 | 68.95 | 5mi |
26 Sep | Bourn to Run 10K | 42:06 | 68.88 | 10km |
18 Sep | Round Norfolk Relay Stage 13 PB | 1:33:42 | 68.42 | 13.25mi |
12 Sep | Grunty Fen Half Marathon | 1:32:24 | 68.57 | 13.1mi |
4 Sep | Cambridge parkrun SB | 19:45 | 71.27 | 5km |
7 Aug | Cambridge parkrun | 19:58 | 70.50 | 5km |
5 Aug | Kevin Henry 5K League - Haverhill | 19:59 | 70.44 | 5km |
24 Jul | Cambridge parkrun | 20:13 | 69.63 | 5km |
22 Jul | Girton 5k | 20:11 | 69.74 | 5km |
18 Jul | Worcester Pitchcroft 10k | 41:08 | 70.50 | 10km |
17 Jul | Coventry parkrun | 19:56 | 70.62 | 5km |
10 Jul | Cambridge parkrun | 20:00 | 70.38 | 5km |
4 Jul | March Spud Run PB | 35:23 | 68.80 | 5.25mi |
1 Jul | Kevin Henry League 5K - Saffron Walden | 21:38 | 65.07 | 5km |
27 Jun | Stansted 10k | 46:55 | 61.81 | 10km |
22 May | Cambridge parkrun | 20:33 | 68.50 | 5km |
25 Apr | London Marathon SB | 3:38:13 | 59.91 | 26.2mi |
11 Apr | Cambridge Cambourne 10K | 42:16 | 68.61 | 10km |
10 Apr | Cambridge parkrun | 20:24 | 69.00 | 5km |
21 Mar | Ashby 20 | 20mi | ||
7 Mar | Frostbite Friendly League BRJ | 33:41 | 68.49 | 5mi |
20 Feb | Cambridge parkrun | 21:34 | 65.05 | 5km |
14 Feb | Stamford 30K PB | 2:24:29 | 63.20 | 30km |
7 Feb | Frostbite Friendly League Bourne | 37:04 | 62.24 | 5mi |
24 Jan | Folksworth 15 SB | 1:51:00 | 65.53 | 15mi |
2009 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 44:00 | 65.75 | 10km |
13 Dec | Frostbite Friendly League Hunts AC | 38:00 | 60.71 | 5mi |
4 Oct | Frostbite Friendly League St Neots | 37:02 | 62.30 | 5mi |
13 Sep | Bourn to Run | 46:20 | 62.44 | 10km |
4 May | Coventry May Day 5 | 39:12 | 58.86 | 5mi |
5 Apr | Cambridge Cambourne 10K | 47:40 | 60.57 | 10km |
1 Mar | Frostbite Friendly League BRJ SB | 36:43 | 62.70 | 5mi |
22 Feb | Bury Muscular Dystrophy Nearly 10 PB | 1:15:48 | 58.54 | 9.4mi |
1 Feb | Frostbite Friendly League Bourne | 38:51 | 59.25 | 5mi |
2008 | Result | WAVA | Distance | |
9 Nov | Frostbite Friendly League Bushfield SB | 34:20 | 67.05 | 5mi |
26 Oct | Fenland 10 SB | 1:10:23 | 67.31 | 10mi |
12 Oct | Great Eastern Run SB | 1:34:12 | 66.94 | 13.1mi |
28 Sep | Saffron Walden 10k SB | 42:49 | 67.43 | 10km |
29 Jun | Godmanchester Exhibition 4 PB | 26:40 | 68.31 | 4mi |
22 Jun | Littleport Sunshine 10K | 44:50 | 64.40 | 10km |
2 Mar | Nike Milton Keynes Half Marathon | 1:38:25 | 63.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 91 | 70 | 43 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 205 |
2014 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 194 | 144 | 167 | 142 | 54 | 90 | 0 | 0 | 0 | 0 | 0 | 35 | 825 |
2013 | 0 | 7 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2013 | 0 | 16 | 0 | 9 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2012 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.5 |
2012 | 134 | 112 | 197 | 169 | 126 | 113 | 47 | 116 | 126 | 169 | 153 | 159 | 1622 |
2012 | 0 | 0 | 0 | 0 | 21 | 0 | 6 | 5 | 0 | 0 | 0 | 0 | 32 |
2012 | 0 | 85 | 25 | 17 | 82 | 102 | 0 | 14 | 52 | 43 | 41 | 0 | 462 |
2011 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 4 |
2011 | 116 | 193 | 204 | 133 | 202 | 136 | 141 | 204 | 74 | 93 | 142 | 172 | 1811 |
2011 | 20 | 0 | 10 | 0 | 0 | 1 | 0 | 0 | 6 | 5 | 0 | 0 | 42 |
2011 | 127 | 14 | 13 | 6 | 32 | 107 | 169 | 118 | 86 | 28 | 13 | 14 | 726 |
2010 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 0.6 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 188 | 194 | 154 | 123 | 78 | 116 | 211 | 174 | 157 | 111 | 169 | 149 | 1825 |
2010 | 2 | 0 | 3 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 0 | 0 | 26 | 32 | 74 | 65 | 0 | 59 | 108 | 180 | 69 | 48 | 660 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 123 | 85 | 41 | 132 | 411 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 9 | 26 |
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