Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Feb 2011 at 10:00am by becca7

Run > Race
  • drizzle
  • breezy
  • Time
    1:46:58
  • Miles
    13.14
  • Min/mi
    8:08
  • Pacing
    95.9%
  • WAVA
    61.00
  • Cals
    1561
  • BPM
    170
  • %MHR
    98.3
  • B/mi
    1385
  • Asc(m)
    524
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon.

Split Summary

====

1) - 13.14m - 1:46:58(8:09/m) - 170bpm avge - 197bpm max - 1561cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 0.4%

HR Zone: 155-162bpm (71-75%): 7.6%

HR Zone: 162-168bpm (76-80%): 37.7%

HR Zone: 168-175bpm (81-85%): 39.2%

HR Zone: 175-182bpm (86-90%): 7.4%

HR Zone: 182-188bpm (91-95%): 2.6%

HR Zone: 188-195bpm (96-100%): 4.2%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 22%

Pace Zone: 8:00-8:19/mile: 28.4%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.8%
1:46:58
becca7
Thanks. :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:07 181 120-196 1470 0/0
1.00 8:06 4:02 8:04 191 183-197 1542 0/0
1.50 12:04 3:58 7:57 163 158-178 1295 0/0
2.00 16:02 3:58 7:56 161 155-166 1276 0/0
2.50 20:00 3:58 7:55 161 156-166 1276 0/0
3.00 23:55 3:55 7:49 161 157-167 1259 0/0
3.50 27:50 3:55 7:51 163 156-169 1279 0/0
4.00 31:53 4:03 8:06 167 163-170 1353 0/0
4.50 35:52 3:59 7:57 166 164-168 1321 0/0
5.00 39:57 4:05 8:11 165 162-167 1349 0/0
5.50 43:57 4:00 8:00 166 162-168 1329 0/0
6.00 48:05 4:08 8:16 168 165-170 1389 0/0
6.50 52:03 3:58 7:56 167 165-170 1325 0/0
7.00 56:06 4:03 8:06 168 164-169 1360 0/0
7.50 1:00:15 4:09 8:18 169 166-172 1404 0/0
8.00 1:04:18 4:03 8:06 168 164-170 1361 0/0
8.50 1:08:26 4:07 8:15 170 167-172 1402 0/0
9.00 1:12:31 4:05 8:10 170 167-173 1390 0/0
9.50 1:16:36 4:05 8:10 171 168-174 1397 0/0
10.00 1:20:47 4:11 8:21 172 170-175 1437 0/0
10.50 1:24:57 4:10 8:21 173 167-177 1443 0/0
11.00 1:29:10 4:13 8:25 173 167-178 1457 0/0
11.50 1:33:20 4:11 8:22 174 170-176 1454 0/0
12.00 1:37:43 4:22 8:45 174 171-178 1522 0/0
12.50 1:41:45 4:03 8:05 175 170-177 1415 0/0
13.00 1:45:53 4:08 8:16 175 174-179 1446 0/0
13.14 1:46:59 1:06 8:02 181 178-183 1453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.72% More
    800m 3:51 7:45 49.93% More
    1km 4:50 7:47 51.92% More
    Mile 7:49 7:49 55.04% More
    5k 24:34 7:55 59.12% More
    5 miles 39:50 7:58 59.66% More
    10k 49:39 7:59 59.86% More
    10 miles 1:20:47 8:05 60.45% More
    Half 1:46:39 8:08 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.99
    5km 22:56 7:23 63.35
    5M 38:07 7:37 62.34
    10km 48:05 7:44 61.81
    10M 1:19:55 8:00 61.10
    Half 1:46:37 8:08 60.48
    20M 2:47:31 8:23 60.22
    Mara 3:43:30 8:32 59.72

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here