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Sun 13th Feb 2011 at 10:00am by becca7

Run > Race
  • drizzle
  • breezy
  • Time
    1:46:58
  • Miles
    13.14
  • Min/mi
    8:08
  • Pacing
    95.9%
  • WAVA
    61.00
  • Cals
    1561
  • BPM
    170
  • %MHR
    98.3
  • B/mi
    1385
  • Asc(m)
    524
  • Surface
    Road

Notes & Comments

Wokingham Half Marathon.

Split Summary

====

1) - 13.14m - 1:46:58(8:09/m) - 170bpm avge - 197bpm max - 1561cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 0.4%

HR Zone: 155-162bpm (71-75%): 7.6%

HR Zone: 162-168bpm (76-80%): 37.7%

HR Zone: 168-175bpm (81-85%): 39.2%

HR Zone: 175-182bpm (86-90%): 7.4%

HR Zone: 182-188bpm (91-95%): 2.6%

HR Zone: 188-195bpm (96-100%): 4.2%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 22%

Pace Zone: 8:00-8:19/mile: 28.4%

Pace Zone: 8:20-8:39/mile: 19.7%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 1.8%
1:46:58
becca7
Thanks. :)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:07 181 120-196 1470 0/0
1.00 8:06 4:02 8:04 191 183-197 1542 0/0
1.50 12:04 3:58 7:57 163 158-178 1295 0/0
2.00 16:02 3:58 7:56 161 155-166 1276 0/0
2.50 20:00 3:58 7:55 161 156-166 1276 0/0
3.00 23:55 3:55 7:49 161 157-167 1259 0/0
3.50 27:50 3:55 7:51 163 156-169 1279 0/0
4.00 31:53 4:03 8:06 167 163-170 1353 0/0
4.50 35:52 3:59 7:57 166 164-168 1321 0/0
5.00 39:57 4:05 8:11 165 162-167 1349 0/0
5.50 43:57 4:00 8:00 166 162-168 1329 0/0
6.00 48:05 4:08 8:16 168 165-170 1389 0/0
6.50 52:03 3:58 7:56 167 165-170 1325 0/0
7.00 56:06 4:03 8:06 168 164-169 1360 0/0
7.50 1:00:15 4:09 8:18 169 166-172 1404 0/0
8.00 1:04:18 4:03 8:06 168 164-170 1361 0/0
8.50 1:08:26 4:07 8:15 170 167-172 1402 0/0
9.00 1:12:31 4:05 8:10 170 167-173 1390 0/0
9.50 1:16:36 4:05 8:10 171 168-174 1397 0/0
10.00 1:20:47 4:11 8:21 172 170-175 1437 0/0
10.50 1:24:57 4:10 8:21 173 167-177 1443 0/0
11.00 1:29:10 4:13 8:25 173 167-178 1457 0/0
11.50 1:33:20 4:11 8:22 174 170-176 1454 0/0
12.00 1:37:43 4:22 8:45 174 171-178 1522 0/0
12.50 1:41:45 4:03 8:05 175 170-177 1415 0/0
13.00 1:45:53 4:08 8:16 175 174-179 1446 0/0
13.14 1:46:59 1:06 8:02 181 178-183 1453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.72% More
    800m 3:51 7:45 49.93% More
    1km 4:50 7:47 51.92% More
    Mile 7:49 7:49 55.04% More
    5k 24:34 7:55 59.12% More
    5 miles 39:50 7:58 59.66% More
    10k 49:39 7:59 59.86% More
    10 miles 1:20:47 8:05 60.45% More
    Half 1:46:39 8:08 60.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 62.99
    5km 22:56 7:23 63.35
    5M 38:07 7:37 62.34
    10km 48:05 7:44 61.81
    10M 1:19:55 8:00 61.10
    Half 1:46:37 8:08 60.48
    20M 2:47:31 8:23 60.22
    Mara 3:43:30 8:32 59.72

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