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Sun 13th Feb 2011 at 10:00am by becca7
Run > Race
drizzle
breezy
-
Time
1:46:58
-
Miles
13.14
-
Min/mi
8:08
-
Pacing
95.9%
-
WAVA
61.00
-
Cals
1561
-
BPM
170
-
%MHR
98.3
-
B/mi
1385
-
Asc(m)
524
-
Surface
Road
Notes & Comments
1 comments
Wokingham Half Marathon.
Split Summary
====
1) - 13.14m - 1:46:58(8:09/m) - 170bpm avge - 197bpm max - 1561cal
Heart Rate Zone Summary
====
HR Zone: 62-155bpm (Sub 70%): 0.4%
HR Zone: 155-162bpm (71-75%): 7.6%
HR Zone: 162-168bpm (76-80%): 37.7%
HR Zone: 168-175bpm (81-85%): 39.2%
HR Zone: 175-182bpm (86-90%): 7.4%
HR Zone: 182-188bpm (91-95%): 2.6%
HR Zone: 188-195bpm (96-100%): 4.2%
HR Zone: undefined: 0.8%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 10.5%
Pace Zone: 7:40-7:59/mile: 22%
Pace Zone: 8:00-8:19/mile: 28.4%
Pace Zone: 8:20-8:39/mile: 19.7%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 3.6%
Pace Zone: 9:20-9:39/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:04 |
4:04 |
8:07 |
181 120-196 |
1470 |
0/0 |
| 1.00 |
8:06 |
4:02 |
8:04 |
191 183-197 |
1542 |
0/0 |
| 1.50 |
12:04 |
3:58 |
7:57 |
163 158-178 |
1295 |
0/0 |
| 2.00 |
16:02 |
3:58 |
7:56 |
161 155-166 |
1276 |
0/0 |
| 2.50 |
20:00 |
3:58 |
7:55 |
161 156-166 |
1276 |
0/0 |
| 3.00 |
23:55 |
3:55 |
7:49 |
161 157-167 |
1259 |
0/0 |
| 3.50 |
27:50 |
3:55 |
7:51 |
163 156-169 |
1279 |
0/0 |
| 4.00 |
31:53 |
4:03 |
8:06 |
167 163-170 |
1353 |
0/0 |
| 4.50 |
35:52 |
3:59 |
7:57 |
166 164-168 |
1321 |
0/0 |
| 5.00 |
39:57 |
4:05 |
8:11 |
165 162-167 |
1349 |
0/0 |
| 5.50 |
43:57 |
4:00 |
8:00 |
166 162-168 |
1329 |
0/0 |
| 6.00 |
48:05 |
4:08 |
8:16 |
168 165-170 |
1389 |
0/0 |
| 6.50 |
52:03 |
3:58 |
7:56 |
167 165-170 |
1325 |
0/0 |
| 7.00 |
56:06 |
4:03 |
8:06 |
168 164-169 |
1360 |
0/0 |
| 7.50 |
1:00:15 |
4:09 |
8:18 |
169 166-172 |
1404 |
0/0 |
| 8.00 |
1:04:18 |
4:03 |
8:06 |
168 164-170 |
1361 |
0/0 |
| 8.50 |
1:08:26 |
4:07 |
8:15 |
170 167-172 |
1402 |
0/0 |
| 9.00 |
1:12:31 |
4:05 |
8:10 |
170 167-173 |
1390 |
0/0 |
| 9.50 |
1:16:36 |
4:05 |
8:10 |
171 168-174 |
1397 |
0/0 |
| 10.00 |
1:20:47 |
4:11 |
8:21 |
172 170-175 |
1437 |
0/0 |
| 10.50 |
1:24:57 |
4:10 |
8:21 |
173 167-177 |
1443 |
0/0 |
| 11.00 |
1:29:10 |
4:13 |
8:25 |
173 167-178 |
1457 |
0/0 |
| 11.50 |
1:33:20 |
4:11 |
8:22 |
174 170-176 |
1454 |
0/0 |
| 12.00 |
1:37:43 |
4:22 |
8:45 |
174 171-178 |
1522 |
0/0 |
| 12.50 |
1:41:45 |
4:03 |
8:05 |
175 170-177 |
1415 |
0/0 |
| 13.00 |
1:45:53 |
4:08 |
8:16 |
175 174-179 |
1446 |
0/0 |
| 13.14 |
1:46:59 |
1:06 |
8:02 |
181 178-183 |
1453 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
45.72% |
More |
| 800m |
3:51 |
7:45 |
49.93% |
More |
| 1km |
4:50 |
7:47 |
51.92% |
More |
| Mile |
7:49 |
7:49 |
55.04% |
More |
| 5k |
24:34 |
7:55 |
59.12% |
More |
| 5 miles |
39:50 |
7:58 |
59.66% |
More |
| 10k |
49:39 |
7:59 |
59.86% |
More |
| 10 miles |
1:20:47 |
8:05 |
60.45% |
More |
| Half |
1:46:39 |
8:08 |
60.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
62.99 |
| 5km |
22:56 |
7:23 |
63.35 |
| 5M |
38:07 |
7:37 |
62.34 |
| 10km |
48:05 |
7:44 |
61.81 |
| 10M |
1:19:55 |
8:00 |
61.10 |
| Half |
1:46:37 |
8:08 |
60.48 |
| 20M |
2:47:31 |
8:23 |
60.22 |
| Mara |
3:43:30 |
8:32 |
59.72 |
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Thanks.