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Sun 21st Nov 2010 at 9:00am by Marts

Run > Race
  • Time
    1:20:22
  • Miles
    13.21
  • Min/mi
    6:05
  • Pacing
    94.4%
  • WAVA
    72.95
  • Cals
    1537
  • Asc(m)
    505
  • Surface
    Road

Notes & Comments

St Neots Half. splits from mile markers on road but they seemed to be a bit inaccurate. Really pleased with this. although wanted to break 80mins and have a go at 78:56 PB the wind just did for me today. Pleased with strength and position (13th). only 1 runner overtook me from about 4 miles and he was a 74 min runner doing a tempo run today. Fel strong but just couldn't overcome the wind.

3rd fastest HM ever in 38th half marathon and 21st sub 85minute half. WAVA says best race since FLM 2009.

Great to see so many WJ's and looking forward to doing the WJ headtorch run on 14th December (strawberry patch)

Split Summary

====

1) - 1m - 6:08(6:08/m) - 114cal

2) - 1.01m - 5:57(5:53/m) - 117cal

3) - 0.99m - 6:05(6:08/m) - 115cal

4) - 1.02m - 6:23(6:16/m) - 119cal

5) - 1m - 6:06(6:05/m) - 119cal

6) - 1.01m - 6:00(5:58/m) - 116cal

7) - 1.01m - 6:13(6:11/m) - 118cal

8) - 1m - 6:12(6:12/m) - 116cal

9) - 0.03m - 11(6:00/m) - 4cal

10) - 0.98m - 6:12(6:19/m) - 115cal

11) - 0.97m - 6:00(6:10/m) - 113cal

12) - 1m - 5:58(5:59/m) - 116cal

13) - 1m - 6:01(6:00/m) - 116cal

14) - 1.04m - 6:10(5:55/m) - 122cal

15) - 0.14m - 45(5:10/m) - 17cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 12%

Pace Zone: 5:40-5:59/mile: 25.4%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 8%

Pace Zone: 7:00-7:19/mile: 2.5%
6:08 5:57 6:05 6:23 6:06 6:00 6:13 6:12 11 6:12 6:00 5:58 6:01 6:10 45
Jobe
Wow, that looks pretty strong to me! Look forward to the 14th :)
Hey Jude
Great run Marts - didnt know about the 14th - sounds exciting!
dingdong*
The wind was a real killer those last 3 miles,sounds like you could have used my windbreak. Great run though and not far off your goal.
shop girl jules
wow, cracking run marts..........position was terrific...is 14th by invite only or can anyone(with headtorch) join in? SGJ (AKA MUM) he he
hurricanehamlyn
Fab run Marts, the training is paying off, how many half marathons?!
swerver
well done good run and good to see you running with a big grin on your face, think mickey was worried you may catch him !
Marts
Jules, all welcome. The more the merrier.
Old Man
You don't even need a head torch, just keep close to some one who has!!

Map
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Multigraph

  • Pace
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Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:09 3:09 6:17 0/0
1.00 6:08 2:59 5:58 0/0
1.50 8:59 2:52 5:44 0/0
2.00 12:01 3:01 6:02 0/0
2.50 15:05 3:04 6:08 0/0
3.00 18:08 3:03 6:07 0/0
3.50 21:16 3:08 6:16 0/0
4.00 24:23 3:07 6:14 0/0
4.50 27:17 2:54 5:48 0/0
5.00 30:28 3:11 6:22 0/0
5.50 33:30 3:02 6:04 0/0
6.00 36:28 2:58 5:55 0/0
6.50 39:29 3:02 6:03 0/0
7.00 42:39 3:09 6:19 0/0
7.50 45:41 3:02 6:04 0/0
8.00 48:49 3:08 6:16 0/0
8.50 51:59 3:10 6:20 0/0
9.00 55:08 3:09 6:18 0/0
9.50 58:15 3:08 6:16 0/0
10.00 1:01:18 3:03 6:06 0/0
10.50 1:04:22 3:04 6:09 0/0
11.00 1:07:18 2:56 5:52 0/0
11.50 1:10:16 2:58 5:56 0/0
12.00 1:13:18 3:02 6:03 0/0
12.50 1:16:18 3:00 6:00 0/0
13.00 1:19:14 2:56 5:53 0/0
13.21 1:20:23 1:09 5:25 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.75% More
    800m 2:45 5:31 62.20% More
    1km 3:31 5:39 64.10% More
    Mile 5:48 5:48 67.59% More
    5k 18:25 5:56 71.34% More
    5 miles 30:14 6:03 70.88% More
    10k 37:39 6:03 71.06% More
    10 miles 1:00:52 6:05 71.91% More
    Half 1:19:39 6:05 72.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 75.14
    5km 17:21 5:35 75.73
    5M 28:43 5:45 74.61
    10km 36:09 5:49 74.00
    10M 59:51 5:59 73.13
    Half 1:19:39 6:05 72.38
    20M 2:04:42 6:14 72.30
    Mara 2:46:00 6:20 72.59
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