F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 21st Nov 2010 at 9:00am by Marts
Run > Race
-
Time
1:20:22
-
Miles
13.21
-
Min/mi
6:05
-
Pacing
94.4%
-
WAVA
72.95
-
Cals
1537
-
Asc(m)
505
-
Surface
Road
Notes & Comments
8 comments
St Neots Half. splits from mile markers on road but they seemed to be a bit inaccurate. Really pleased with this. although wanted to break 80mins and have a go at 78:56 PB the wind just did for me today. Pleased with strength and position (13th). only 1 runner overtook me from about 4 miles and he was a 74 min runner doing a tempo run today. Fel strong but just couldn't overcome the wind.
3rd fastest HM ever in 38th half marathon and 21st sub 85minute half. WAVA says best race since FLM 2009.
Great to see so many WJ's and looking forward to doing the WJ headtorch run on 14th December (strawberry patch)
Split Summary
====
1) - 1m - 6:08(6:08/m) - 114cal
2) - 1.01m - 5:57(5:53/m) - 117cal
3) - 0.99m - 6:05(6:08/m) - 115cal
4) - 1.02m - 6:23(6:16/m) - 119cal
5) - 1m - 6:06(6:05/m) - 119cal
6) - 1.01m - 6:00(5:58/m) - 116cal
7) - 1.01m - 6:13(6:11/m) - 118cal
8) - 1m - 6:12(6:12/m) - 116cal
9) - 0.03m - 11(6:00/m) - 4cal
10) - 0.98m - 6:12(6:19/m) - 115cal
11) - 0.97m - 6:00(6:10/m) - 113cal
12) - 1m - 5:58(5:59/m) - 116cal
13) - 1m - 6:01(6:00/m) - 116cal
14) - 1.04m - 6:10(5:55/m) - 122cal
15) - 0.14m - 45(5:10/m) - 17cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 3.5%
Pace Zone: 5:20-5:39/mile: 12%
Pace Zone: 5:40-5:59/mile: 25.4%
Pace Zone: 6:00-6:19/mile: 25.5%
Pace Zone: 6:20-6:39/mile: 19%
Pace Zone: 6:40-6:59/mile: 8%
Pace Zone: 7:00-7:19/mile: 2.5%
6:08 5:57 6:05 6:23 6:06 6:00 6:13 6:12 11 6:12 6:00 5:58 6:01 6:10 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:09 |
3:09 |
6:17 |
0/0 |
1.00 |
6:08 |
2:59 |
5:58 |
0/0 |
1.50 |
8:59 |
2:52 |
5:44 |
0/0 |
2.00 |
12:01 |
3:01 |
6:02 |
0/0 |
2.50 |
15:05 |
3:04 |
6:08 |
0/0 |
3.00 |
18:08 |
3:03 |
6:07 |
0/0 |
3.50 |
21:16 |
3:08 |
6:16 |
0/0 |
4.00 |
24:23 |
3:07 |
6:14 |
0/0 |
4.50 |
27:17 |
2:54 |
5:48 |
0/0 |
5.00 |
30:28 |
3:11 |
6:22 |
0/0 |
5.50 |
33:30 |
3:02 |
6:04 |
0/0 |
6.00 |
36:28 |
2:58 |
5:55 |
0/0 |
6.50 |
39:29 |
3:02 |
6:03 |
0/0 |
7.00 |
42:39 |
3:09 |
6:19 |
0/0 |
7.50 |
45:41 |
3:02 |
6:04 |
0/0 |
8.00 |
48:49 |
3:08 |
6:16 |
0/0 |
8.50 |
51:59 |
3:10 |
6:20 |
0/0 |
9.00 |
55:08 |
3:09 |
6:18 |
0/0 |
9.50 |
58:15 |
3:08 |
6:16 |
0/0 |
10.00 |
1:01:18 |
3:03 |
6:06 |
0/0 |
10.50 |
1:04:22 |
3:04 |
6:09 |
0/0 |
11.00 |
1:07:18 |
2:56 |
5:52 |
0/0 |
11.50 |
1:10:16 |
2:58 |
5:56 |
0/0 |
12.00 |
1:13:18 |
3:02 |
6:03 |
0/0 |
12.50 |
1:16:18 |
3:00 |
6:00 |
0/0 |
13.00 |
1:19:14 |
2:56 |
5:53 |
0/0 |
13.21 |
1:20:23 |
1:09 |
5:25 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
56.75% |
More |
800m |
2:45 |
5:31 |
62.20% |
More |
1km |
3:31 |
5:39 |
64.10% |
More |
Mile |
5:48 |
5:48 |
67.59% |
More |
5k |
18:25 |
5:56 |
71.34% |
More |
5 miles |
30:14 |
6:03 |
70.88% |
More |
10k |
37:39 |
6:03 |
71.06% |
More |
10 miles |
1:00:52 |
6:05 |
71.91% |
More |
Half |
1:19:39 |
6:05 |
72.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
75.14 |
5km |
17:21 |
5:35 |
75.73 |
5M |
28:43 |
5:45 |
74.61 |
10km |
36:09 |
5:49 |
74.00 |
10M |
59:51 |
5:59 |
73.13 |
Half |
1:19:39 |
6:05 |
72.38 |
20M |
2:04:42 |
6:14 |
72.30 |
Mara |
2:46:00 |
6:20 |
72.59 |
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Wow, that looks pretty strong to me! Look forward to the 14th
Great run Marts - didnt know about the 14th - sounds exciting!
The wind was a real killer those last 3 miles,sounds like you could have used my windbreak. Great run though and not far off your goal.
wow, cracking run marts..........position was terrific...is 14th by invite only or can anyone(with headtorch) join in? SGJ (AKA MUM) he he
Fab run Marts, the training is paying off, how many half marathons?!
well done good run and good to see you running with a big grin on your face, think mickey was worried you may catch him !
Jules, all welcome. The more the merrier.
You don't even need a head torch, just keep close to some one who has!!