- v warm
-
Time
2:15:49
-
Miles
13.10
-
Min/mi
10:22
-
WAVA
50.93
-
Cals
1731
-
Asc(m)
42
-
Surface
Road
Notes & Comments
10 comments
Obviously really nervous; jelly legs for several miles! Lovely Lou was my mentor for the day; and I did struggle towards the end!! Although I did walk just a bit! Am so chuffed to finish the distance feeling great and 'vertical' to boot! Sincerest thanks to Lou, OM (for my schedule; which although impossible - was doable) and Juliette - who kept reminding me why I was there today!! Brilliant... May I also thank all those who were out in support! May have been the sunshine; but Lou said it made me go quicker!!!
Split Summary
====
1) - 1m - 10:08(10:08/m) - 133cal
2) - 1m - 9:56(9:56/m) - 132cal
3) - 1m - 10:04(10:04/m) - 132cal
4) - 1m - 10:15(10:15/m) - 133cal
5) - 1m - 10:01(10:01/m) - 132cal
6) - 1m - 10:24(10:24/m) - 133cal
7) - 1m - 10:17(10:17/m) - 133cal
8) - 1m - 10:27(10:27/m) - 133cal
9) - 1m - 10:38(10:38/m) - 131cal
10) - 1m - 10:36(10:36/m) - 132cal
11) - 1m - 11:09(11:09/m) - 128cal
12) - 1m - 10:24(10:24/m) - 133cal
13) - 1m - 10:21(10:21/m) - 132cal
14) - 0.1m - 1:10(11:40/m) - 14cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 2.6%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 15.1%
Pace Zone: 10:00-10:19/mile: 18.2%
Pace Zone: 10:20-10:39/mile: 13.5%
Pace Zone: 10:40-10:59/mile: 9.2%
Pace Zone: 11:00-11:19/mile: 5.9%
Pace Zone: 11:20-11:39/mile: 3.7%
Pace Zone: 11:40-11:59/mile: 2.7%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.8%
10:08 9:56 10:04 10:15 10:01 10:24 10:17 10:27 10:38 10:36 11:09 10:24 10:21 1:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.51 |
5km |
29:33 |
9:31 |
53.05 |
5M |
48:56 |
9:47 |
52.28 |
10km |
1:01:36 |
9:55 |
52.00 |
10M |
1:42:01 |
10:12 |
51.62 |
Half |
2:15:49 |
10:22 |
50.58 |
20M |
3:32:41 |
10:38 |
50.70 |
Mara |
4:43:10 |
10:48 |
50.36 |
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Well done for a great improvement on your PB!
very well done...........you stayed upright (lol), positive and finished with super pb...well deserved x
very well done super race and perhaps this staying upright may catch on with all your races lol
Thanks Swerver for the water! It was soooo welcome; shame I didn't get a proper look at your gorgeous baby - but I was running!?! You know how it is!!! Will have to bring her a long to a more social occasion.....
Fantastic run! Now you can put all those doubts behind you. You can run that far and stay vertical!
Well done-brilliant run!
well done,good to see all that training pay off.
It wasn't impossible - you did it - and will get quicker still, believe me!!
Yay, well done Donna, a superb run, a well deserved PB and I hope that the celebrating now means that you're not still vertical..lol !!
Excellent time on a warm day, Om is right (don't tell him i've agreed with him he'll think i'm going soft!) there is plenty more from you, i feel many more PB's to come.