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Sun 12th Sep 2010 at 10:00am by XB

Run > Race
  • Amazing
  • warm
  • Time
    5:01:07
  • Miles
    26.43
  • Min/mi
    11:24
  • Pacing
    79.1%
  • WAVA
    44.29
  • Cals
    3386
  • BPM
    154
  • %MHR
    92.5
  • B/mi
    1760
  • Asc(m)
    248
  • Surface
    Road

Notes & Comments

Robin Hood Mara
Split Summary

====

1) - 1m - 10:45(10:45/m) - 149bpm avge - 164bpm max - 134cal

2) - 1m - 10:20(10:20/m) - 152bpm avge - 166bpm max - 133cal

3) - 1m - 9:41(9:41/m) - 157bpm avge - 163bpm max - 133cal

4) - 1m - 9:27(9:27/m) - 160bpm avge - 165bpm max - 135cal

5) - 1m - 9:59(9:59/m) - 157bpm avge - 170bpm max - 133cal

6) - 1m - 10:25(10:25/m) - 159bpm avge - 166bpm max - 134cal

7) - 1m - 9:48(9:48/m) - 156bpm avge - 161bpm max - 135cal

8) - 1m - 9:51(9:51/m) - 157bpm avge - 165bpm max - 135cal

9) - 1m - 10:19(10:19/m) - 158bpm avge - 169bpm max - 134cal

10) - 1m - 9:58(9:58/m) - 156bpm avge - 164bpm max - 133cal

11) - 1m - 10:22(10:22/m) - 154bpm avge - 162bpm max - 133cal

12) - 1m - 10:26(10:26/m) - 155bpm avge - 162bpm max - 132cal

13) - 1m - 10:41(10:41/m) - 156bpm avge - 161bpm max - 132cal

14) - 1m - 10:41(10:41/m) - 158bpm avge - 164bpm max - 130cal

15) - 1m - 11:14(11:14/m) - 160bpm avge - 166bpm max - 131cal

16) - 1m - 11:35(11:35/m) - 158bpm avge - 163bpm max - 129cal

17) - 1m - 11:15(11:15/m) - 159bpm avge - 165bpm max - 133cal

18) - 1m - 12:55(12:55/m) - 156bpm avge - 162bpm max - 128cal

19) - 1m - 12:33(12:33/m) - 153bpm avge - 159bpm max - 124cal

20) - 1m - 12:57(12:57/m) - 155bpm avge - 168bpm max - 124cal

21) - 1m - 13:22(13:22/m) - 150bpm avge - 160bpm max - 117cal

22) - 1m - 13:48(13:48/m) - 148bpm avge - 153bpm max - 113cal

23) - 1m - 14:07(14:07/m) - 147bpm avge - 156bpm max - 113cal

24) - 1m - 13:31(13:31/m) - 150bpm avge - 156bpm max - 118cal

25) - 1m - 13:50(13:50/m) - 147bpm avge - 157bpm max - 116cal

26) - 1m - 12:44(12:44/m) - 150bpm avge - 157bpm max - 118cal

27) - 0.44m - 4:35(10:26/m) - 159bpm avge - 168bpm max - 56cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): 1.4%

HR Zone: 140-147bpm (71-75%): 10.5%

HR Zone: 147-154bpm (76-80%): 29.8%

HR Zone: 154-160bpm (81-85%): 38.8%

HR Zone: 160-167bpm (86-90%): 18.9%

HR Zone: 167-173bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 7.4%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 8.5%

Pace Zone: 10:40-10:59/mile: 8.1%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.2%
10:45 10:20 9:41 9:27 9:59 10:25 9:48 9:51 10:19 9:58 10:22 10:26 10:41 10:41 11:14 11:35 11:15 12:55 12:33 12:57 13:22 13:48 14:07 13:31 13:50 12:44 4:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:44 10:44 10:44 148 125-162 1588 0/0
2.00 21:04 10:21 10:21 152 139-166 1572 0/0
3.00 30:45 9:40 9:40 157 144-163 1519 0/0
4.00 40:13 9:28 9:28 160 152-165 1514 0/0
5.00 50:11 9:58 9:58 157 144-169 1565 0/0
6.00 1:00:35 10:25 10:25 159 148-165 1655 0/0
7.00 1:10:25 9:49 9:49 156 143-161 1533 0/0
8.00 1:20:15 9:50 9:50 157 142-165 1544 0/0
9.00 1:30:34 10:20 10:20 158 147-169 1631 0/0
10.00 1:40:33 9:58 9:58 156 144-164 1556 0/0
11.00 1:50:55 10:22 10:22 154 143-162 1596 0/0
12.00 2:01:20 10:25 10:25 155 143-161 1616 0/0
13.00 2:12:03 10:43 10:43 156 147-161 1672 0/0
14.00 2:22:44 10:40 10:40 158 147-164 1686 0/0
15.00 2:33:57 11:13 11:13 160 147-166 1796 0/0
16.00 2:45:32 11:35 11:35 158 150-163 1831 0/0
17.00 2:56:48 11:16 11:16 159 149-164 1791 0/0
18.00 3:09:46 12:58 12:58 156 144-162 2022 0/0
19.00 3:22:16 12:30 12:30 153 144-159 1913 0/0
20.00 3:35:13 12:57 12:57 155 141-168 2007 0/0
21.00 3:48:34 13:22 13:22 150 142-160 2004 0/0
22.00 4:02:23 13:49 13:49 148 143-152 2044 0/0
23.00 4:16:30 14:07 14:07 147 138-156 2075 0/0
24.00 4:30:04 13:34 13:34 150 144-156 2035 0/0
25.00 4:43:53 13:50 13:50 147 138-157 2032 0/0
26.00 4:56:33 12:40 12:40 150 140-157 1900 0/0
26.43 5:01:08 4:35 10:33 159 150-168 1678 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 37.49% More
    800m 4:26 8:56 42.90% More
    1km 5:43 9:12 43.80% More
    Mile 9:10 9:10 46.92% More
    5k 29:54 9:38 48.07% More
    5 miles 48:57 9:47 47.83% More
    10k 1:01:04 9:50 47.85% More
    10 miles 1:39:43 9:58 48.07% More
    Half 2:12:34 10:07 48.09% More
    20 miles 3:35:11 10:46 45.92% More
    Mara 4:58:34 11:24 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 45.95
    5km 31:08 10:01 46.18
    5M 51:33 10:19 45.42
    10km 1:04:54 10:27 45.02
    10M 1:47:29 10:45 44.60
    Half 2:23:06 10:55 44.18
    20M 3:44:05 11:12 44.10
    Mara 4:58:20 11:23 44.25

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