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Sun 12th Sep 2010 at 10:00am by XB
Run > Race
Amazing
warm
-
Time
5:01:07
-
Miles
26.43
-
Min/mi
11:24
-
Pacing
79.1%
-
WAVA
44.29
-
Cals
3386
-
BPM
154
-
%MHR
92.5
-
B/mi
1760
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Robin Hood Mara
Split Summary
====
1) - 1m - 10:45(10:45/m) - 149bpm avge - 164bpm max - 134cal
2) - 1m - 10:20(10:20/m) - 152bpm avge - 166bpm max - 133cal
3) - 1m - 9:41(9:41/m) - 157bpm avge - 163bpm max - 133cal
4) - 1m - 9:27(9:27/m) - 160bpm avge - 165bpm max - 135cal
5) - 1m - 9:59(9:59/m) - 157bpm avge - 170bpm max - 133cal
6) - 1m - 10:25(10:25/m) - 159bpm avge - 166bpm max - 134cal
7) - 1m - 9:48(9:48/m) - 156bpm avge - 161bpm max - 135cal
8) - 1m - 9:51(9:51/m) - 157bpm avge - 165bpm max - 135cal
9) - 1m - 10:19(10:19/m) - 158bpm avge - 169bpm max - 134cal
10) - 1m - 9:58(9:58/m) - 156bpm avge - 164bpm max - 133cal
11) - 1m - 10:22(10:22/m) - 154bpm avge - 162bpm max - 133cal
12) - 1m - 10:26(10:26/m) - 155bpm avge - 162bpm max - 132cal
13) - 1m - 10:41(10:41/m) - 156bpm avge - 161bpm max - 132cal
14) - 1m - 10:41(10:41/m) - 158bpm avge - 164bpm max - 130cal
15) - 1m - 11:14(11:14/m) - 160bpm avge - 166bpm max - 131cal
16) - 1m - 11:35(11:35/m) - 158bpm avge - 163bpm max - 129cal
17) - 1m - 11:15(11:15/m) - 159bpm avge - 165bpm max - 133cal
18) - 1m - 12:55(12:55/m) - 156bpm avge - 162bpm max - 128cal
19) - 1m - 12:33(12:33/m) - 153bpm avge - 159bpm max - 124cal
20) - 1m - 12:57(12:57/m) - 155bpm avge - 168bpm max - 124cal
21) - 1m - 13:22(13:22/m) - 150bpm avge - 160bpm max - 117cal
22) - 1m - 13:48(13:48/m) - 148bpm avge - 153bpm max - 113cal
23) - 1m - 14:07(14:07/m) - 147bpm avge - 156bpm max - 113cal
24) - 1m - 13:31(13:31/m) - 150bpm avge - 156bpm max - 118cal
25) - 1m - 13:50(13:50/m) - 147bpm avge - 157bpm max - 116cal
26) - 1m - 12:44(12:44/m) - 150bpm avge - 157bpm max - 118cal
27) - 0.44m - 4:35(10:26/m) - 159bpm avge - 168bpm max - 56cal
Heart Rate Zone Summary
====
HR Zone: 48-140bpm (Sub 70%): 1.4%
HR Zone: 140-147bpm (71-75%): 10.5%
HR Zone: 147-154bpm (76-80%): 29.8%
HR Zone: 154-160bpm (81-85%): 38.8%
HR Zone: 160-167bpm (86-90%): 18.9%
HR Zone: 167-173bpm (91-95%): 0.6%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 4.4%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 7.4%
Pace Zone: 9:40-9:59/mile: 9%
Pace Zone: 10:00-10:19/mile: 8.2%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 4%
Pace Zone: 11:40-11:59/mile: 3%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.2%
10:45 10:20 9:41 9:27 9:59 10:25 9:48 9:51 10:19 9:58 10:22 10:26 10:41 10:41 11:14 11:35 11:15 12:55 12:33 12:57 13:22 13:48 14:07 13:31 13:50 12:44 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:44 |
10:44 |
10:44 |
148 125-162 |
1588 |
0/0 |
| 2.00 |
21:04 |
10:21 |
10:21 |
152 139-166 |
1572 |
0/0 |
| 3.00 |
30:45 |
9:40 |
9:40 |
157 144-163 |
1519 |
0/0 |
| 4.00 |
40:13 |
9:28 |
9:28 |
160 152-165 |
1514 |
0/0 |
| 5.00 |
50:11 |
9:58 |
9:58 |
157 144-169 |
1565 |
0/0 |
| 6.00 |
1:00:35 |
10:25 |
10:25 |
159 148-165 |
1655 |
0/0 |
| 7.00 |
1:10:25 |
9:49 |
9:49 |
156 143-161 |
1533 |
0/0 |
| 8.00 |
1:20:15 |
9:50 |
9:50 |
157 142-165 |
1544 |
0/0 |
| 9.00 |
1:30:34 |
10:20 |
10:20 |
158 147-169 |
1631 |
0/0 |
| 10.00 |
1:40:33 |
9:58 |
9:58 |
156 144-164 |
1556 |
0/0 |
| 11.00 |
1:50:55 |
10:22 |
10:22 |
154 143-162 |
1596 |
0/0 |
| 12.00 |
2:01:20 |
10:25 |
10:25 |
155 143-161 |
1616 |
0/0 |
| 13.00 |
2:12:03 |
10:43 |
10:43 |
156 147-161 |
1672 |
0/0 |
| 14.00 |
2:22:44 |
10:40 |
10:40 |
158 147-164 |
1686 |
0/0 |
| 15.00 |
2:33:57 |
11:13 |
11:13 |
160 147-166 |
1796 |
0/0 |
| 16.00 |
2:45:32 |
11:35 |
11:35 |
158 150-163 |
1831 |
0/0 |
| 17.00 |
2:56:48 |
11:16 |
11:16 |
159 149-164 |
1791 |
0/0 |
| 18.00 |
3:09:46 |
12:58 |
12:58 |
156 144-162 |
2022 |
0/0 |
| 19.00 |
3:22:16 |
12:30 |
12:30 |
153 144-159 |
1913 |
0/0 |
| 20.00 |
3:35:13 |
12:57 |
12:57 |
155 141-168 |
2007 |
0/0 |
| 21.00 |
3:48:34 |
13:22 |
13:22 |
150 142-160 |
2004 |
0/0 |
| 22.00 |
4:02:23 |
13:49 |
13:49 |
148 143-152 |
2044 |
0/0 |
| 23.00 |
4:16:30 |
14:07 |
14:07 |
147 138-156 |
2075 |
0/0 |
| 24.00 |
4:30:04 |
13:34 |
13:34 |
150 144-156 |
2035 |
0/0 |
| 25.00 |
4:43:53 |
13:50 |
13:50 |
147 138-157 |
2032 |
0/0 |
| 26.00 |
4:56:33 |
12:40 |
12:40 |
150 140-157 |
1900 |
0/0 |
| 26.43 |
5:01:08 |
4:35 |
10:33 |
159 150-168 |
1678 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
37.49% |
More |
| 800m |
4:26 |
8:56 |
42.90% |
More |
| 1km |
5:43 |
9:12 |
43.80% |
More |
| Mile |
9:10 |
9:10 |
46.92% |
More |
| 5k |
29:54 |
9:38 |
48.07% |
More |
| 5 miles |
48:57 |
9:47 |
47.83% |
More |
| 10k |
1:01:04 |
9:50 |
47.85% |
More |
| 10 miles |
1:39:43 |
9:58 |
48.07% |
More |
| Half |
2:12:34 |
10:07 |
48.09% |
More |
| 20 miles |
3:35:11 |
10:46 |
45.92% |
More |
| Mara |
4:58:34 |
11:24 |
44.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:22 |
9:22 |
45.95 |
| 5km |
31:08 |
10:01 |
46.18 |
| 5M |
51:33 |
10:19 |
45.42 |
| 10km |
1:04:54 |
10:27 |
45.02 |
| 10M |
1:47:29 |
10:45 |
44.60 |
| Half |
2:23:06 |
10:55 |
44.18 |
| 20M |
3:44:05 |
11:12 |
44.10 |
| Mara |
4:58:20 |
11:23 |
44.25 |
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