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Wed 30th Jun 2010 at 7:00pm by Try2Run

Run > Race
  • Not good
  • Time
    38:14
  • Miles
    4.99
  • Min/mi
    7:40
  • Pacing
    92.1%
  • WAVA
    60.19
  • Cals
    475
  • BPM
    167
  • %MHR
    88.9
  • B/mi
    1280
  • Asc(m)
    344
  • Surface
    Road

Notes & Comments

Sphinx Summer 5 Race. I didn't plan to do it after so little training, and it showed! Really struggled throughout with most people overtaking me!

Time slightly less than above as I was behind in the starting line and also forgot to stop it, but still...!

Split Summary

====

1) - 1m - 7:05(7:05/m) - 162bpm avge - 170bpm max - 84cal

2) - 1m - 7:34(7:34/m) - 169bpm avge - 172bpm max - 96cal

3) - 1m - 7:52(7:52/m) - 169bpm avge - 171bpm max - 98cal

4) - 1m - 7:54(7:54/m) - 168bpm avge - 171bpm max - 99cal

5) - 0.99m - 7:50(7:54/m) - 170bpm avge - 177bpm max - 98cal

Heart Rate Zone Summary

====

HR Zone: 47-147bpm (Sub 70%): 2.7%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 0.8%

HR Zone: 161-169bpm (81-85%): 44%

HR Zone: 169-176bpm (86-90%): 50.4%

HR Zone: 176-183bpm (91-95%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.3%
7:05 7:34 7:52 7:54 7:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:43 1:43 6:53 141 93-164 972 0/0
0.50 3:27 1:44 6:56 164 163-164 1136 0/0
0.75 5:21 1:53 7:34 168 164-170 1271 0/0
1.00 7:04 1:43 6:54 167 166-168 1152 0/0
1.25 8:54 1:50 7:20 168 166-171 1233 0/0
1.50 10:42 1:48 7:12 169 167-171 1216 0/0
1.75 12:35 1:53 7:32 169 167-171 1274 0/0
2.00 14:38 2:03 8:11 171 170-172 1399 0/0
2.25 16:37 1:59 7:55 170 168-171 1345 0/0
2.50 18:30 1:54 7:35 168 166-169 1275 0/0
2.75 20:34 2:04 8:14 168 166-170 1383 0/0
3.00 22:29 1:56 7:42 168 167-170 1294 0/0
3.25 24:26 1:57 7:47 167 165-169 1300 0/0
3.50 26:25 1:59 7:55 169 168-170 1339 0/0
3.75 28:18 1:53 7:32 167 166-169 1257 0/0
4.00 30:24 2:06 8:23 170 167-171 1424 0/0
4.25 32:30 2:06 8:25 170 168-171 1431 0/0
4.50 34:29 1:59 7:58 169 168-170 1345 0/0
4.75 36:32 2:03 8:12 169 167-170 1385 0/0
4.98 38:13 1:41 7:09 173 170-176 1237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.16
    5km 22:58 7:24 61.08
    5M 38:19 7:40 60.21
    10km 48:24 7:47 59.77
    10M 1:20:45 8:05 58.79
    Half 1:47:57 8:14 58.05
    20M 2:50:09 8:30 57.81
    Mara 3:47:29 8:41 57.34
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