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Ian Williams aka Fetch
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Wed 30th Jun 2010 at 7:00pm by Try2Run
Run > Race
Not good
-
Time
38:14
-
Miles
4.99
-
Min/mi
7:40
-
Pacing
92.1%
-
WAVA
60.19
-
Cals
475
-
BPM
167
-
%MHR
88.9
-
B/mi
1280
-
Asc(m)
344
-
Surface
Road
Notes & Comments
Sphinx Summer 5 Race. I didn't plan to do it after so little training, and it showed! Really struggled throughout with most people overtaking me!
Time slightly less than above as I was behind in the starting line and also forgot to stop it, but still...!
Split Summary
====
1) - 1m - 7:05(7:05/m) - 162bpm avge - 170bpm max - 84cal
2) - 1m - 7:34(7:34/m) - 169bpm avge - 172bpm max - 96cal
3) - 1m - 7:52(7:52/m) - 169bpm avge - 171bpm max - 98cal
4) - 1m - 7:54(7:54/m) - 168bpm avge - 171bpm max - 99cal
5) - 0.99m - 7:50(7:54/m) - 170bpm avge - 177bpm max - 98cal
Heart Rate Zone Summary
====
HR Zone: 47-147bpm (Sub 70%): 2.7%
HR Zone: 147-154bpm (71-75%): 0.6%
HR Zone: 154-161bpm (76-80%): 0.8%
HR Zone: 161-169bpm (81-85%): 44%
HR Zone: 169-176bpm (86-90%): 50.4%
HR Zone: 176-183bpm (91-95%): 1.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 2.7%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 15.4%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 10.2%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 2.1%
Pace Zone: 9:40-9:59/mile: 2.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:53 |
141 93-164 |
972 |
0/0 |
| 0.50 |
3:27 |
1:44 |
6:56 |
164 163-164 |
1136 |
0/0 |
| 0.75 |
5:21 |
1:53 |
7:34 |
168 164-170 |
1271 |
0/0 |
| 1.00 |
7:04 |
1:43 |
6:54 |
167 166-168 |
1152 |
0/0 |
| 1.25 |
8:54 |
1:50 |
7:20 |
168 166-171 |
1233 |
0/0 |
| 1.50 |
10:42 |
1:48 |
7:12 |
169 167-171 |
1216 |
0/0 |
| 1.75 |
12:35 |
1:53 |
7:32 |
169 167-171 |
1274 |
0/0 |
| 2.00 |
14:38 |
2:03 |
8:11 |
171 170-172 |
1399 |
0/0 |
| 2.25 |
16:37 |
1:59 |
7:55 |
170 168-171 |
1345 |
0/0 |
| 2.50 |
18:30 |
1:54 |
7:35 |
168 166-169 |
1275 |
0/0 |
| 2.75 |
20:34 |
2:04 |
8:14 |
168 166-170 |
1383 |
0/0 |
| 3.00 |
22:29 |
1:56 |
7:42 |
168 167-170 |
1294 |
0/0 |
| 3.25 |
24:26 |
1:57 |
7:47 |
167 165-169 |
1300 |
0/0 |
| 3.50 |
26:25 |
1:59 |
7:55 |
169 168-170 |
1339 |
0/0 |
| 3.75 |
28:18 |
1:53 |
7:32 |
167 166-169 |
1257 |
0/0 |
| 4.00 |
30:24 |
2:06 |
8:23 |
170 167-171 |
1424 |
0/0 |
| 4.25 |
32:30 |
2:06 |
8:25 |
170 168-171 |
1431 |
0/0 |
| 4.50 |
34:29 |
1:59 |
7:58 |
169 168-170 |
1345 |
0/0 |
| 4.75 |
36:32 |
2:03 |
8:12 |
169 167-170 |
1385 |
0/0 |
| 4.98 |
38:13 |
1:41 |
7:09 |
173 170-176 |
1237 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
62.16 |
| 5km |
22:58 |
7:24 |
61.08 |
| 5M |
38:19 |
7:40 |
60.21 |
| 10km |
48:24 |
7:47 |
59.77 |
| 10M |
1:20:45 |
8:05 |
58.79 |
| Half |
1:47:57 |
8:14 |
58.05 |
| 20M |
2:50:09 |
8:30 |
57.81 |
| Mara |
3:47:29 |
8:41 |
57.34 |
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