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Sat 1st May 2010 at 11:00am by Tizer

Run > Race
  • Time
    2:21:49
  • Miles
    20.10
  • Min/mi
    7:03
  • WAVA
    63.92
  • Cals
    2370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh - North Berwick 20 mile road race. Ran the first 8 miles easy with DJN (7.12's) then increased to MP for the next 12. Tough conditions today. All 20 miles were into the wind so pretty pleased with pace for the last 12. The climb from 14 - 17 miles was also pretty tough. Tired towards the end

Split Summary

====

1) - 1m - 7:13(7:13/m) - 155bpm avge - 170bpm max - 116cal

2) - 1m - 7:15(7:15/m) - 161bpm avge - 173bpm max - 118cal

3) - 1m - 7:09(7:09/m) - 161bpm avge - 172bpm max - 118cal

4) - 1m - 7:09(7:09/m) - 163bpm avge - 174bpm max - 119cal

5) - 1m - 7:15(7:15/m) - 163bpm avge - 169bpm max - 119cal

6) - 1m - 7:13(7:13/m) - 164bpm avge - 174bpm max - 118cal

7) - 1m - 7:16(7:16/m) - 163bpm avge - 170bpm max - 118cal

8) - 1m - 7:11(7:11/m) - 166bpm avge - 174bpm max - 119cal

9) - 1m - 7:08(7:08/m) - 170bpm avge - 177bpm max - 118cal

10) - 1m - 6:49(6:49/m) - 171bpm avge - 181bpm max - 117cal

11) - 1m - 6:50(6:50/m) - 171bpm avge - 183bpm max - 117cal

12) - 1m - 6:57(6:57/m) - 171bpm avge - 177bpm max - 118cal

13) - 1m - 6:54(6:54/m) - 171bpm avge - 177bpm max - 118cal

14) - 1m - 6:58(6:58/m) - 171bpm avge - 179bpm max - 117cal

15) - 1m - 7:10(7:10/m) - 173bpm avge - 178bpm max - 118cal

16) - 1m - 7:04(7:04/m) - 173bpm avge - 182bpm max - 119cal

17) - 1m - 7:06(7:06/m) - 174bpm avge - 179bpm max - 118cal

18) - 1m - 6:38(6:38/m) - 173bpm avge - 180bpm max - 118cal

19) - 1m - 7:03(7:03/m) - 174bpm avge - 186bpm max - 118cal

20) - 1m - 6:53(6:53/m) - 173bpm avge - 183bpm max - 118cal

21) - 0.09m - 37(6:56/m) - 173bpm avge - 177bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 1%

HR Zone: 147-154bpm (71-75%): 0.7%

HR Zone: 154-161bpm (76-80%): 9.7%

HR Zone: 161-168bpm (81-85%): 28.8%

HR Zone: 168-175bpm (86-90%): 49.1%

HR Zone: 175-182bpm (91-95%): 10.4%

HR Zone: 182-189bpm (96-100%): 0.4%
7:13 7:15 7:09 7:09 7:15 7:13 7:16 7:11 7:08 6:49 6:50 6:57 6:54 6:58 7:10 7:04 7:06 6:38 7:03 6:53 37
Tizer
Cheers very much :-)
hillgirl
Well done - looking good for Edinburgh
M16DDH(DAVIE)
Good running yet again, looking good for edinburgh good training race for it!
Hyperboy
Great running m8 and i have to agree with elayne you are looking good for edinburgh
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