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Sat 1st May 2010 at 11:00am by Tizer
Run > Race
-
Time
2:21:49
-
Miles
20.10
-
Min/mi
7:03
-
Pacing
0%
-
WAVA
63.92
-
Cals
2370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Edinburgh - North Berwick 20 mile road race. Ran the first 8 miles easy with DJN (7.12's) then increased to MP for the next 12. Tough conditions today. All 20 miles were into the wind so pretty pleased with pace for the last 12. The climb from 14 - 17 miles was also pretty tough. Tired towards the end
Split Summary
====
1) - 1m - 7:13(7:13/m) - 155bpm avge - 170bpm max - 116cal
2) - 1m - 7:15(7:15/m) - 161bpm avge - 173bpm max - 118cal
3) - 1m - 7:09(7:09/m) - 161bpm avge - 172bpm max - 118cal
4) - 1m - 7:09(7:09/m) - 163bpm avge - 174bpm max - 119cal
5) - 1m - 7:15(7:15/m) - 163bpm avge - 169bpm max - 119cal
6) - 1m - 7:13(7:13/m) - 164bpm avge - 174bpm max - 118cal
7) - 1m - 7:16(7:16/m) - 163bpm avge - 170bpm max - 118cal
8) - 1m - 7:11(7:11/m) - 166bpm avge - 174bpm max - 119cal
9) - 1m - 7:08(7:08/m) - 170bpm avge - 177bpm max - 118cal
10) - 1m - 6:49(6:49/m) - 171bpm avge - 181bpm max - 117cal
11) - 1m - 6:50(6:50/m) - 171bpm avge - 183bpm max - 117cal
12) - 1m - 6:57(6:57/m) - 171bpm avge - 177bpm max - 118cal
13) - 1m - 6:54(6:54/m) - 171bpm avge - 177bpm max - 118cal
14) - 1m - 6:58(6:58/m) - 171bpm avge - 179bpm max - 117cal
15) - 1m - 7:10(7:10/m) - 173bpm avge - 178bpm max - 118cal
16) - 1m - 7:04(7:04/m) - 173bpm avge - 182bpm max - 119cal
17) - 1m - 7:06(7:06/m) - 174bpm avge - 179bpm max - 118cal
18) - 1m - 6:38(6:38/m) - 173bpm avge - 180bpm max - 118cal
19) - 1m - 7:03(7:03/m) - 174bpm avge - 186bpm max - 118cal
20) - 1m - 6:53(6:53/m) - 173bpm avge - 183bpm max - 118cal
21) - 0.09m - 37(6:56/m) - 173bpm avge - 177bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 1%
HR Zone: 147-154bpm (71-75%): 0.7%
HR Zone: 154-161bpm (76-80%): 9.7%
HR Zone: 161-168bpm (81-85%): 28.8%
HR Zone: 168-175bpm (86-90%): 49.1%
HR Zone: 175-182bpm (91-95%): 10.4%
HR Zone: 182-189bpm (96-100%): 0.4%
7:13 7:15 7:09 7:09 7:15 7:13 7:16 7:11 7:08 6:49 6:50 6:57 6:54 6:58 7:10 7:04 7:06 6:38 7:03 6:53 37
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
69.18 |
| 5km |
19:08 |
6:10 |
68.67 |
| 5M |
31:53 |
6:23 |
67.20 |
| 10km |
40:15 |
6:29 |
66.46 |
| 10M |
1:07:04 |
6:42 |
65.26 |
| Half |
1:29:35 |
6:50 |
64.36 |
| 20M |
2:21:04 |
7:03 |
63.91 |
| Mara |
3:08:27 |
7:12 |
63.94 |
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Cheers very much
Well done - looking good for Edinburgh
Good running yet again, looking good for edinburgh good training race for it!
Great running m8 and i have to agree with elayne you are looking good for edinburgh