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Sun 11th Apr 2010 at 11:00am by Robbo7777

Run > Race
  • v warm
  • Time
    1:40:22
  • Miles
    13.09
  • Min/mi
    7:40
  • Pacing
    82.4%
  • WAVA
    68.81
  • Cals
    1499
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1277
  • Asc(m)
    830
  • Surface
    Road

Notes & Comments

Heaven and hell half marathon
====

1) - 1m - 7:14(7:14/m) - 155bpm avge - 165bpm max - 111cal

2) - 1m - 6:35(6:35/m) - 163bpm avge - 169bpm max - 115cal

3) - 1m - 8:06(8:06/m) - 169bpm avge - 172bpm max - 116cal

4) - 1m - 8:16(8:16/m) - 170bpm avge - 172bpm max - 114cal

5) - 1m - 7:48(7:48/m) - 167bpm avge - 171bpm max - 115cal

6) - 1m - 7:28(7:28/m) - 164bpm avge - 170bpm max - 115cal

7) - 1m - 6:46(6:46/m) - 166bpm avge - 170bpm max - 113cal

8) - 1m - 6:55(6:55/m) - 163bpm avge - 168bpm max - 116cal

9) - 1m - 10:23(10:23/m) - 169bpm avge - 172bpm max - 116cal

10) - 1m - 9:25(9:25/m) - 170bpm avge - 172bpm max - 116cal

11) - 1m - 6:52(6:52/m) - 168bpm avge - 172bpm max - 113cal

12) - 1m - 6:44(6:44/m) - 168bpm avge - 171bpm max - 114cal

13) - 1m - 7:09(7:09/m) - 174bpm avge - 177bpm max - 115cal

14) - 0.09m - 39(7:18/m) - 176bpm avge - 177bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 6.5%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 9.5%

Pace Zone: 7:20-7:39/mile: 8.7%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.4%
7:14 6:35 8:06 8:16 7:48 7:28 6:46 6:55 10:23 9:25 6:52 6:44 7:09 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:51 3:51 7:43 143 85-163 1103 0/0
1.00 7:14 3:23 6:45 163 161-165 1101 0/0
1.50 10:27 3:13 6:26 163 158-165 1049 0/0
2.00 13:49 3:22 6:45 163 159-169 1099 0/0
2.50 17:31 3:42 7:23 167 165-170 1234 0/0
3.00 21:55 4:24 8:49 170 167-172 1498 0/0
3.50 26:09 4:14 8:27 171 170-172 1446 0/0
4.00 30:12 4:03 8:07 169 166-172 1371 0/0
4.50 34:23 4:10 8:20 169 166-171 1410 0/0
5.00 37:59 3:36 7:13 164 162-167 1183 0/0
5.50 41:28 3:29 6:58 162 157-166 1128 0/0
6.00 45:28 4:00 7:59 166 159-170 1326 0/0
6.50 49:10 3:43 7:26 169 167-170 1255 0/0
7.00 52:13 3:03 6:06 163 160-167 993 0/0
7.50 55:22 3:09 6:17 161 157-166 1012 0/0
8.00 59:09 3:47 7:35 165 162-168 1250 0/0
8.50 1:04:25 5:16 10:32 169 167-170 1780 0/0
9.00 1:09:32 5:07 10:14 169 167-171 1731 0/0
9.50 1:14:18 4:46 9:33 171 169-172 1632 0/0
10.00 1:18:58 4:39 9:19 170 168-172 1583 0/0
10.50 1:22:30 3:32 7:05 169 165-172 1196 0/0
11.00 1:25:50 3:19 6:39 166 165-167 1104 0/0
11.50 1:29:06 3:16 6:32 167 164-170 1092 0/0
12.00 1:32:34 3:29 6:57 169 166-171 1175 0/0
12.50 1:36:10 3:36 7:11 173 171-175 1244 0/0
13.00 1:39:43 3:33 7:06 176 174-177 1249 0/0
13.09 1:40:23 40 7:21 177 176-177 1301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 59.31% More
    800m 2:57 5:56 69.64% More
    1km 3:41 5:55 73.54% More
    Mile 6:06 6:06 76.74% More
    5k 21:35 6:57 71.69% More
    5 miles 37:14 7:27 67.87% More
    10k 46:12 7:26 68.36% More
    10 miles 1:17:38 7:46 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 71.25
    5km 21:51 7:02 70.80
    5M 36:11 7:14 69.84
    10km 45:34 7:20 69.29
    10M 1:15:27 7:33 68.80
    Half 1:40:27 7:40 68.24
    20M 2:37:18 7:52 68.25
    Mara 3:29:26 8:00 68.58
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