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Sun 11th Apr 2010 at 11:00am by das21

Run > Race
  • Time
    1:50:48
  • Miles
    13.04
  • Min/mi
    8:30
  • Pacing
    78.6%
  • WAVA
    54.01
  • Cals
    1848
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1307
  • Asc(m)
    618
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.04m - 1:50:48(8:30/m) - 154bpm avge - 186bpm max - 1848cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 14.4%

HR Zone: 145-151bpm (71-75%): 19.7%

HR Zone: 151-156bpm (76-80%): 24.2%

HR Zone: 156-162bpm (81-85%): 31.1%

HR Zone: 162-168bpm (86-90%): 5.3%

HR Zone: 168-174bpm (91-95%): 1.6%

HR Zone: 174-180bpm (96-100%): 3.1%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.2%
1:50:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:15 166 85-186 1370 14/1
1.00 7:32 3:25 6:50 168 153-177 1147 2/7
1.50 11:01 3:29 6:57 150 138-165 1043 1/26
2.00 14:41 3:40 7:19 146 137-155 1069 6/19
2.50 18:46 4:06 8:11 153 144-158 1252 5/3
3.00 23:25 4:39 9:18 158 146-161 1470 35/0
3.50 27:54 4:29 8:58 158 156-161 1417 33/0
4.00 32:10 4:16 8:32 155 149-162 1323 12/1
4.50 36:21 4:11 8:23 159 155-162 1332 20/3
5.00 40:09 3:47 7:35 152 148-155 1152 0/11
5.50 43:50 3:42 7:23 149 146-151 1100 0/18
6.00 48:09 4:19 8:38 154 149-158 1328 9/0
6.50 52:08 3:59 7:58 154 147-160 1226 13/5
7.00 55:38 3:30 7:00 140 136-146 981 0/69
7.50 59:14 3:36 7:12 141 134-151 1015 0/56
8.00 1:03:29 4:15 8:30 151 141-159 1284 8/16
8.50 1:09:31 6:02 12:04 159 155-161 1918 68/0
9.00 1:15:41 6:10 12:19 150 135-159 1848 42/7
9.50 1:21:45 6:05 12:10 149 140-159 1812 42/0
10.00 1:26:57 5:12 10:23 156 147-163 1620 42/0
10.50 1:31:05 4:08 8:15 150 142-163 1238 4/40
11.00 1:34:42 3:37 7:14 149 142-158 1078 0/33
11.50 1:38:27 3:45 7:30 149 143-156 1118 1/34
12.00 1:42:25 3:58 7:56 155 146-163 1230 2/16
12.50 1:46:22 3:57 7:55 160 155-165 1266 5/13
13.00 1:50:32 4:10 8:21 162 160-164 1352 7/0
13.02 1:50:47 15 12:10 166 166-166 2021 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    132 7.3% 11:29
    119 3.6% 8:54
    93 13.9% 13:18
    25 1.6% 8:06
    17 2.3% 8:16
    10 1.9% 7:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 64.48
    5km 22:18 7:11 61.11
    5M 37:57 7:35 58.36
    10km 48:23 7:47 57.07
    10M 1:22:21 8:14 54.94
    Half 1:51:22 8:30 53.54
    20M 2:58:43 8:56 52.06
    Mara 4:01:40 9:13 51.40

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