Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 11th Apr 2010 at 11:00am by das21

Run > Race
  • Time
    1:50:48
  • Miles
    13.04
  • Min/mi
    8:30
  • Pacing
    78.6%
  • WAVA
    54.01
  • Cals
    1848
  • BPM
    154
  • %MHR
    85.5
  • B/mi
    1307
  • Asc(m)
    618
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.04m - 1:50:48(8:30/m) - 154bpm avge - 186bpm max - 1848cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 14.4%

HR Zone: 145-151bpm (71-75%): 19.7%

HR Zone: 151-156bpm (76-80%): 24.2%

HR Zone: 156-162bpm (81-85%): 31.1%

HR Zone: 162-168bpm (86-90%): 5.3%

HR Zone: 168-174bpm (91-95%): 1.6%

HR Zone: 174-180bpm (96-100%): 3.1%

HR Zone: undefined: 0.5%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 4.5%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.3%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.2%
1:50:48

Pace

20% 7% 23% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 8:15 166 85-186 1370 14/1
1.00 7:32 3:25 6:50 168 153-177 1147 2/7
1.50 11:01 3:29 6:57 150 138-165 1043 1/26
2.00 14:41 3:40 7:19 146 137-155 1069 6/19
2.50 18:46 4:06 8:11 153 144-158 1252 5/3
3.00 23:25 4:39 9:18 158 146-161 1470 35/0
3.50 27:54 4:29 8:58 158 156-161 1417 33/0
4.00 32:10 4:16 8:32 155 149-162 1323 12/1
4.50 36:21 4:11 8:23 159 155-162 1332 20/3
5.00 40:09 3:47 7:35 152 148-155 1152 0/11
5.50 43:50 3:42 7:23 149 146-151 1100 0/18
6.00 48:09 4:19 8:38 154 149-158 1328 9/0
6.50 52:08 3:59 7:58 154 147-160 1226 13/5
7.00 55:38 3:30 7:00 140 136-146 981 0/69
7.50 59:14 3:36 7:12 141 134-151 1015 0/56
8.00 1:03:29 4:15 8:30 151 141-159 1284 8/16
8.50 1:09:31 6:02 12:04 159 155-161 1918 68/0
9.00 1:15:41 6:10 12:19 150 135-159 1848 42/7
9.50 1:21:45 6:05 12:10 149 140-159 1812 42/0
10.00 1:26:57 5:12 10:23 156 147-163 1620 42/0
10.50 1:31:05 4:08 8:15 150 142-163 1238 4/40
11.00 1:34:42 3:37 7:14 149 142-158 1078 0/33
11.50 1:38:27 3:45 7:30 149 143-156 1118 1/34
12.00 1:42:25 3:58 7:56 155 146-163 1230 2/16
12.50 1:46:22 3:57 7:55 160 155-165 1266 5/13
13.00 1:50:32 4:10 8:21 162 160-164 1352 7/0
13.02 1:50:47 15 12:10 166 166-166 2021 0/0

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 618m, Range 218m, Flat prediction 1:41:33
Elevation Graph
Biggest Climbs (m) Min/mi
132 7.3% 11:29
119 3.6% 8:54
93 13.9% 13:18
25 1.6% 8:06
17 2.3% 8:16
10 1.9% 7:33
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.48
5km 22:18 7:11 61.11
5M 37:57 7:35 58.36
10km 48:23 7:47 57.07
10M 1:22:21 8:14 54.94
Half 1:51:22 8:30 53.54
20M 2:58:43 8:56 52.06
Mara 4:01:40 9:13 51.40

Bespoke Fields

Amend your bespoke fields
course
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,447 Fetchies!
Already a Fetchie? Sign in here