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Sun 14th Mar 2010 at 9:00am by Nephi

Run > Race

  • Time
    1:52:20
  • Miles
    16.24
  • Min/mi
    6:55
  • Pacing
    96.9%
  • WAVA
    68.25
  • Cals
    2536
  • BPM
    175
  • %MHR
    88.2
  • B/mi
    1208
  • Asc(m)
    626
  • Surface
    Road

Notes & Comments

Chip Time: 01:52:16
Garmin Time: 01:52:20
Race No: 878
Position overall 116/4,186

MV40 24/766

First England Kilomathon from Nottingham to Derby and organisation was good.
Aim was a controlled just sub 7 min mile all the way to help set Stratford Marathon PMP. Found the 1st half comfortable then started to feel the effort in the second half. Most of second half into the wind. Steadily overtook people all the way except for the last 300 yds when I did not have much left for the sprint and was passed by a few. Happy with as good day at the office, well set up for Stratford.

Split Summary

====

1) - 1m - 7:06(7:06/m) - 153bpm avge - 163bpm max - 153cal

2) - 1m - 6:56(6:56/m) - 165bpm avge - 168bpm max - 156cal

3) - 1m - 6:52(6:52/m) - 167bpm avge - 171bpm max - 156cal

4) - 1m - 6:52(6:52/m) - 170bpm avge - 176bpm max - 156cal

5) - 1m - 6:48(6:48/m) - 171bpm avge - 176bpm max - 157cal

6) - 1m - 6:55(6:55/m) - 173bpm avge - 177bpm max - 155cal

7) - 1m - 6:54(6:54/m) - 175bpm avge - 182bpm max - 156cal

8) - 1m - 6:59(6:59/m) - 173bpm avge - 177bpm max - 158cal

9) - 1m - 7:02(7:02/m) - 176bpm avge - 179bpm max - 157cal

10) - 1m - 7:06(7:06/m) - 178bpm avge - 181bpm max - 157cal

11) - 1m - 6:44(6:44/m) - 178bpm avge - 183bpm max - 156cal

12) - 1m - 6:58(6:58/m) - 179bpm avge - 182bpm max - 158cal

13) - 1m - 6:46(6:46/m) - 182bpm avge - 184bpm max - 156cal

14) - 1m - 6:56(6:56/m) - 184bpm avge - 186bpm max - 157cal

15) - 1m - 7:00(7:00/m) - 185bpm avge - 187bpm max - 154cal

16) - 1m - 6:52(6:52/m) - 186bpm avge - 189bpm max - 157cal

17) - 0.25m - 1:33(6:11/m) - 190bpm avge - 192bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 48-156bpm (Sub 70%): 4%

HR Zone: 156-164bpm (71-75%): 3.7%

HR Zone: 164-171bpm (76-80%): 25.2%

HR Zone: 171-179bpm (81-85%): 30.9%

HR Zone: 179-187bpm (86-90%): 30.2%

HR Zone: 187-194bpm (91-95%): 5.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.3%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 37.6%

Pace Zone: 7:00-7:19/mile: 28.8%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 3.1%
7:06 6:56 6:52 6:52 6:48 6:55 6:54 6:59 7:02 7:06 6:44 6:58 6:46 6:56 7:00 6:52 1:33

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 145 110-156 1025 0/0
1.00 7:04 3:32 7:04 159 154-163 1124 0/0
1.50 10:34 3:30 7:00 164 162-166 1148 0/0
2.00 14:00 3:27 6:53 166 164-168 1143 0/0
2.50 17:27 3:26 6:53 166 164-169 1142 0/0
3.00 20:53 3:26 6:51 168 166-171 1152 0/0
3.50 24:21 3:28 6:56 169 166-172 1171 0/0
4.00 27:45 3:24 6:49 172 169-176 1172 0/0
4.50 31:09 3:24 6:48 169 167-172 1149 0/0
5.00 34:33 3:24 6:49 172 170-175 1172 0/0
5.50 38:01 3:28 6:56 173 171-177 1199 0/0
6.00 41:29 3:28 6:55 172 170-175 1190 0/0
6.50 44:57 3:28 6:56 172 170-176 1194 0/0
7.00 48:23 3:26 6:53 177 171-182 1217 0/0
7.50 51:50 3:27 6:54 172 168-177 1186 0/0
8.00 55:22 3:32 7:04 173 170-177 1223 0/0
8.50 58:51 3:28 6:57 177 175-179 1229 0/0
9.00 1:02:24 3:33 7:07 175 173-178 1245 0/0
9.50 1:05:55 3:31 7:01 177 174-181 1243 0/0
10.00 1:09:29 3:35 7:09 178 175-181 1273 0/0
10.50 1:12:55 3:26 6:51 180 177-183 1234 0/0
11.00 1:16:14 3:19 6:39 177 174-181 1176 0/0
11.50 1:19:44 3:30 6:59 178 176-181 1243 0/0
12.00 1:23:13 3:29 6:58 179 175-182 1248 0/0
12.50 1:26:36 3:23 6:47 182 180-184 1233 0/0
13.00 1:29:58 3:22 6:45 182 180-184 1227 0/0
13.50 1:33:25 3:27 6:54 184 182-186 1269 0/0
14.00 1:36:54 3:29 6:58 184 180-186 1282 0/0
14.50 1:40:26 3:31 7:03 185 183-187 1303 0/0
15.00 1:43:54 3:28 6:57 185 180-187 1286 0/0
15.50 1:47:20 3:26 6:52 184 180-188 1262 0/0
16.00 1:50:46 3:26 6:52 188 187-189 1291 0/0
16.24 1:52:19 1:33 6:22 190 188-192 1211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    175 avge / 192 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 73.99
    5km 19:00 6:07 73.36
    5M 31:40 6:20 71.60
    10km 40:00 6:26 70.69
    10M 1:06:43 6:40 69.48
    Half 1:29:10 6:48 68.54
    20M 2:20:31 7:02 67.92
    Mara 3:07:49 7:10 67.85
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