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Sun 14th Mar 2010 at 9:00am by Nephi
Run > Race
-
Time
1:52:20
-
Miles
16.24
-
Min/mi
6:55
-
Pacing
96.9%
-
WAVA
68.25
-
Cals
2536
-
BPM
175
-
%MHR
88.2
-
B/mi
1208
-
Asc(m)
626
-
Surface
Road
Notes & Comments
Chip Time: 01:52:16
Garmin Time: 01:52:20
Race No: 878
Position overall 116/4,186
MV40 24/766
First England Kilomathon from Nottingham to Derby and organisation was good.
Aim was a controlled just sub 7 min mile all the way to help set Stratford Marathon PMP. Found the 1st half comfortable then started to feel the effort in the second half. Most of second half into the wind. Steadily overtook people all the way except for the last 300 yds when I did not have much left for the sprint and was passed by a few. Happy with as good day at the office, well set up for Stratford.
Split Summary
====
1) - 1m - 7:06(7:06/m) - 153bpm avge - 163bpm max - 153cal
2) - 1m - 6:56(6:56/m) - 165bpm avge - 168bpm max - 156cal
3) - 1m - 6:52(6:52/m) - 167bpm avge - 171bpm max - 156cal
4) - 1m - 6:52(6:52/m) - 170bpm avge - 176bpm max - 156cal
5) - 1m - 6:48(6:48/m) - 171bpm avge - 176bpm max - 157cal
6) - 1m - 6:55(6:55/m) - 173bpm avge - 177bpm max - 155cal
7) - 1m - 6:54(6:54/m) - 175bpm avge - 182bpm max - 156cal
8) - 1m - 6:59(6:59/m) - 173bpm avge - 177bpm max - 158cal
9) - 1m - 7:02(7:02/m) - 176bpm avge - 179bpm max - 157cal
10) - 1m - 7:06(7:06/m) - 178bpm avge - 181bpm max - 157cal
11) - 1m - 6:44(6:44/m) - 178bpm avge - 183bpm max - 156cal
12) - 1m - 6:58(6:58/m) - 179bpm avge - 182bpm max - 158cal
13) - 1m - 6:46(6:46/m) - 182bpm avge - 184bpm max - 156cal
14) - 1m - 6:56(6:56/m) - 184bpm avge - 186bpm max - 157cal
15) - 1m - 7:00(7:00/m) - 185bpm avge - 187bpm max - 154cal
16) - 1m - 6:52(6:52/m) - 186bpm avge - 189bpm max - 157cal
17) - 0.25m - 1:33(6:11/m) - 190bpm avge - 192bpm max - 37cal
Heart Rate Zone Summary
====
HR Zone: 48-156bpm (Sub 70%): 4%
HR Zone: 156-164bpm (71-75%): 3.7%
HR Zone: 164-171bpm (76-80%): 25.2%
HR Zone: 171-179bpm (81-85%): 30.9%
HR Zone: 179-187bpm (86-90%): 30.2%
HR Zone: 187-194bpm (91-95%): 5.9%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 16%
Pace Zone: 6:40-6:59/mile: 37.6%
Pace Zone: 7:00-7:19/mile: 28.8%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 3.1%
7:06 6:56 6:52 6:52 6:48 6:55 6:54 6:59 7:02 7:06 6:44 6:58 6:46 6:56 7:00 6:52 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:32 |
3:32 |
7:04 |
145 110-156 |
1025 |
0/0 |
| 1.00 |
7:04 |
3:32 |
7:04 |
159 154-163 |
1124 |
0/0 |
| 1.50 |
10:34 |
3:30 |
7:00 |
164 162-166 |
1148 |
0/0 |
| 2.00 |
14:00 |
3:27 |
6:53 |
166 164-168 |
1143 |
0/0 |
| 2.50 |
17:27 |
3:26 |
6:53 |
166 164-169 |
1142 |
0/0 |
| 3.00 |
20:53 |
3:26 |
6:51 |
168 166-171 |
1152 |
0/0 |
| 3.50 |
24:21 |
3:28 |
6:56 |
169 166-172 |
1171 |
0/0 |
| 4.00 |
27:45 |
3:24 |
6:49 |
172 169-176 |
1172 |
0/0 |
| 4.50 |
31:09 |
3:24 |
6:48 |
169 167-172 |
1149 |
0/0 |
| 5.00 |
34:33 |
3:24 |
6:49 |
172 170-175 |
1172 |
0/0 |
| 5.50 |
38:01 |
3:28 |
6:56 |
173 171-177 |
1199 |
0/0 |
| 6.00 |
41:29 |
3:28 |
6:55 |
172 170-175 |
1190 |
0/0 |
| 6.50 |
44:57 |
3:28 |
6:56 |
172 170-176 |
1194 |
0/0 |
| 7.00 |
48:23 |
3:26 |
6:53 |
177 171-182 |
1217 |
0/0 |
| 7.50 |
51:50 |
3:27 |
6:54 |
172 168-177 |
1186 |
0/0 |
| 8.00 |
55:22 |
3:32 |
7:04 |
173 170-177 |
1223 |
0/0 |
| 8.50 |
58:51 |
3:28 |
6:57 |
177 175-179 |
1229 |
0/0 |
| 9.00 |
1:02:24 |
3:33 |
7:07 |
175 173-178 |
1245 |
0/0 |
| 9.50 |
1:05:55 |
3:31 |
7:01 |
177 174-181 |
1243 |
0/0 |
| 10.00 |
1:09:29 |
3:35 |
7:09 |
178 175-181 |
1273 |
0/0 |
| 10.50 |
1:12:55 |
3:26 |
6:51 |
180 177-183 |
1234 |
0/0 |
| 11.00 |
1:16:14 |
3:19 |
6:39 |
177 174-181 |
1176 |
0/0 |
| 11.50 |
1:19:44 |
3:30 |
6:59 |
178 176-181 |
1243 |
0/0 |
| 12.00 |
1:23:13 |
3:29 |
6:58 |
179 175-182 |
1248 |
0/0 |
| 12.50 |
1:26:36 |
3:23 |
6:47 |
182 180-184 |
1233 |
0/0 |
| 13.00 |
1:29:58 |
3:22 |
6:45 |
182 180-184 |
1227 |
0/0 |
| 13.50 |
1:33:25 |
3:27 |
6:54 |
184 182-186 |
1269 |
0/0 |
| 14.00 |
1:36:54 |
3:29 |
6:58 |
184 180-186 |
1282 |
0/0 |
| 14.50 |
1:40:26 |
3:31 |
7:03 |
185 183-187 |
1303 |
0/0 |
| 15.00 |
1:43:54 |
3:28 |
6:57 |
185 180-187 |
1286 |
0/0 |
| 15.50 |
1:47:20 |
3:26 |
6:52 |
184 180-188 |
1262 |
0/0 |
| 16.00 |
1:50:46 |
3:26 |
6:52 |
188 187-189 |
1291 |
0/0 |
| 16.24 |
1:52:19 |
1:33 |
6:22 |
190 188-192 |
1211 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
73.99 |
| 5km |
19:00 |
6:07 |
73.36 |
| 5M |
31:40 |
6:20 |
71.60 |
| 10km |
40:00 |
6:26 |
70.69 |
| 10M |
1:06:43 |
6:40 |
69.48 |
| Half |
1:29:10 |
6:48 |
68.54 |
| 20M |
2:20:31 |
7:02 |
67.92 |
| Mara |
3:07:49 |
7:10 |
67.85 |
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