- 0 👍
-
Time
1:21:11
-
Miles 13.23
-
Min/mi 6:08
-
Pacing
95.9%
-
WAVA
72.16
-
Cals
1766
-
BPM
173
-
%MHR
88
-
B/mi 1064
-
Asc(m)
159
-
Hillscore
8
-
Surface
Road
Notes & Comments
Bath Half Marathon
Was looking for a PB in this race. Training had gone quite well and I was hopeful of a good time.
In the lead up to the race my legs had been feeling heavy, so I had three full days off before the race - only two 8 mile runs in the lead up week. Still feeling lots of random (phantom?) twinges in my legs before the race and my left glute and right calf were a little tight.
The weather conditions were good - cold, clear and sunny. However, it was a little cold for hanging around at the start. After a gentle warmup I headed over to the start and managed to get very near the front. I was right behind the elites at the start and it only took ~5 seconds to get over the start line.
Not much to say about the race itself . Pace was really consistent (38.08 first 10k, 38.04 second 10k) and I felt pretty strong throughout. Two lap race and I was lapping loads of people on the second lap. The course is generally pretty fast, with a downhill start, a hill up to Queen Sq, a gradual flat/downhill section to the turn, with a hill around the turn. It's then pretty flat back into Bath to end the first lap. The second lap is more of the same, with an uphill finish, which isn't too bad.
Split Summary
====
1) - 1.02m - 6:11(6:04/m) - 166bpm avge - 175bpm max - 133cal
2) - 1.07m - 6:33(6:08/m) - 174bpm avge - 180bpm max - 144cal
3) - 0.95m - 5:50(6:09/m) - 173bpm avge - 179bpm max - 126cal
4) - 1.04m - 6:26(6:11/m) - 172bpm avge - 178bpm max - 140cal
5) - 2.02m - 12:37(6:15/m) - 173bpm avge - 180bpm max - 271cal
6) - 0.99m - 6:02(6:05/m) - 174bpm avge - 177bpm max - 131cal
7) - 0.99m - 6:07(6:10/m) - 174bpm avge - 180bpm max - 133cal
8) - 1.06m - 6:29(6:07/m) - 173bpm avge - 179bpm max - 142cal
9) - 0.98m - 6:00(6:07/m) - 173bpm avge - 176bpm max - 130cal
10) - 1.03m - 6:22(6:11/m) - 175bpm avge - 179bpm max - 138cal
11) - 0.97m - 5:57(6:08/m) - 176bpm avge - 179bpm max - 129cal
12) - 0.98m - 5:53(6:00/m) - 179bpm avge - 184bpm max - 130cal
13) - 0.14m - 45(5:23/m) - 184bpm avge - 186bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 43-151bpm (Sub 70%): 0.4%
HR Zone: 151-159bpm (71-75%): 0.2%
HR Zone: 159-166bpm (76-80%): 2.3%
HR Zone: 166-174bpm (81-85%): 48.4%
HR Zone: 174-182bpm (86-90%): 46.8%
HR Zone: 182-189bpm (91-95%): 1.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 10.1%
Pace Zone: 5:40-5:59/mile: 21.6%
Pace Zone: 6:00-6:19/mile: 27%
Pace Zone: 6:20-6:39/mile: 19.4%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 1.1%
Was looking for a PB in this race. Training had gone quite well and I was hopeful of a good time.
In the lead up to the race my legs had been feeling heavy, so I had three full days off before the race - only two 8 mile runs in the lead up week. Still feeling lots of random (phantom?) twinges in my legs before the race and my left glute and right calf were a little tight.
The weather conditions were good - cold, clear and sunny. However, it was a little cold for hanging around at the start. After a gentle warmup I headed over to the start and managed to get very near the front. I was right behind the elites at the start and it only took ~5 seconds to get over the start line.
Not much to say about the race itself . Pace was really consistent (38.08 first 10k, 38.04 second 10k) and I felt pretty strong throughout. Two lap race and I was lapping loads of people on the second lap. The course is generally pretty fast, with a downhill start, a hill up to Queen Sq, a gradual flat/downhill section to the turn, with a hill around the turn. It's then pretty flat back into Bath to end the first lap. The second lap is more of the same, with an uphill finish, which isn't too bad.
Split Summary
====
1) - 1.02m - 6:11(6:04/m) - 166bpm avge - 175bpm max - 133cal
2) - 1.07m - 6:33(6:08/m) - 174bpm avge - 180bpm max - 144cal
3) - 0.95m - 5:50(6:09/m) - 173bpm avge - 179bpm max - 126cal
4) - 1.04m - 6:26(6:11/m) - 172bpm avge - 178bpm max - 140cal
5) - 2.02m - 12:37(6:15/m) - 173bpm avge - 180bpm max - 271cal
6) - 0.99m - 6:02(6:05/m) - 174bpm avge - 177bpm max - 131cal
7) - 0.99m - 6:07(6:10/m) - 174bpm avge - 180bpm max - 133cal
8) - 1.06m - 6:29(6:07/m) - 173bpm avge - 179bpm max - 142cal
9) - 0.98m - 6:00(6:07/m) - 173bpm avge - 176bpm max - 130cal
10) - 1.03m - 6:22(6:11/m) - 175bpm avge - 179bpm max - 138cal
11) - 0.97m - 5:57(6:08/m) - 176bpm avge - 179bpm max - 129cal
12) - 0.98m - 5:53(6:00/m) - 179bpm avge - 184bpm max - 130cal
13) - 0.14m - 45(5:23/m) - 184bpm avge - 186bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 43-151bpm (Sub 70%): 0.4%
HR Zone: 151-159bpm (71-75%): 0.2%
HR Zone: 159-166bpm (76-80%): 2.3%
HR Zone: 166-174bpm (81-85%): 48.4%
HR Zone: 174-182bpm (86-90%): 46.8%
HR Zone: 182-189bpm (91-95%): 1.9%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 3.1%
Pace Zone: 5:20-5:39/mile: 10.1%
Pace Zone: 5:40-5:59/mile: 21.6%
Pace Zone: 6:00-6:19/mile: 27%
Pace Zone: 6:20-6:39/mile: 19.4%
Pace Zone: 6:40-6:59/mile: 9.9%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 1.1%
6.00 6.07 6.09 6.07 6.12 6.14 6.07 6.07 6.09 6.07 6.11 6.08 5.59 1.34
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 2:57 | 2:57 | 5:54 | 161 127-168 | 949 | 3/9 |
1.00 | 6:01 | 3:04 | 6:09 | 170 167-175 | 1045 | 6/3 |
1.50 | 9:07 | 3:06 | 6:11 | 172 170-175 | 1064 | 6/4 |
2.00 | 12:10 | 3:03 | 6:06 | 175 170-180 | 1069 | 7/9 |
2.50 | 15:12 | 3:02 | 6:03 | 173 170-179 | 1047 | 2/5 |
3.00 | 18:20 | 3:08 | 6:17 | 173 170-178 | 1087 | 11/3 |
3.50 | 21:24 | 3:03 | 6:07 | 170 167-175 | 1040 | 2/8 |
4.00 | 24:29 | 3:05 | 6:11 | 172 167-178 | 1063 | 5/7 |
4.50 | 27:34 | 3:05 | 6:09 | 174 169-180 | 1070 | 15/7 |
5.00 | 30:43 | 3:09 | 6:19 | 172 170-176 | 1085 | 2/7 |
5.50 | 33:50 | 3:08 | 6:15 | 173 170-176 | 1082 | 3/2 |
6.00 | 36:58 | 3:07 | 6:14 | 173 171-176 | 1080 | 3/3 |
6.50 | 40:04 | 3:07 | 6:14 | 174 171-177 | 1083 | 3/3 |
7.00 | 43:07 | 3:03 | 6:05 | 173 171-177 | 1053 | 5/6 |
7.50 | 46:13 | 3:06 | 6:13 | 175 168-180 | 1087 | 12/9 |
8.00 | 49:15 | 3:02 | 6:04 | 172 165-178 | 1044 | 3/4 |
8.50 | 52:24 | 3:08 | 6:17 | 174 169-179 | 1092 | 10/4 |
9.00 | 55:24 | 3:00 | 6:01 | 172 170-176 | 1034 | 2/9 |
9.50 | 58:29 | 3:04 | 6:09 | 172 170-176 | 1057 | 1/7 |
10.00 | 1:01:32 | 3:04 | 6:08 | 173 171-176 | 1060 | 14/6 |
10.50 | 1:04:37 | 3:04 | 6:09 | 174 172-177 | 1069 | 2/13 |
11.00 | 1:07:45 | 3:08 | 6:16 | 175 173-179 | 1096 | 2/1 |
11.50 | 1:10:50 | 3:05 | 6:11 | 176 173-178 | 1088 | 2/4 |
12.00 | 1:13:52 | 3:02 | 6:05 | 175 173-179 | 1064 | 5/4 |
12.50 | 1:16:53 | 3:01 | 6:02 | 178 175-181 | 1073 | 6/4 |
13.00 | 1:19:55 | 3:02 | 6:04 | 179 176-183 | 1085 | 6/2 |
13.23 | 1:21:12 | 1:17 | 5:31 | 184 183-186 | 1015 | 2/4 |
Heart
173/186max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 159m,
Range 21m, Flat prediction 1:21:00
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 2.4% | 6:13 |
15 2.1% | 6:20 |
14 4.2% | 6:01 |
13 3.9% | 6:08 |
10 3.3% | 6:19 |
10 2.5% | 6:16 |
See your biggest climbs |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 4:55 | 4:55 | 77.13 |
5km | 16:51 | 5:25 | 76.35 |
5M | 28:14 | 5:39 | 74.65 |
10km | 35:45 | 5:45 | 73.88 |
10M | 59:55 | 6:00 | 73.02 |
Half | 1:20:19 | 6:08 | 71.63 |
20M | 2:07:08 | 6:21 | 71.71 |
Mara | 2:50:26 | 6:30 | 71.32 |
Bespoke Fields
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