Sun 14th Feb 2010 at 11:00am by Keefley

Run > Race

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Time
1:58:52
Miles
13.19
Min/mi
9:01
Pacing
89.1%
WAVA
51.06
Cals
1925
BPM
172
%MHR
84
B/mi
1553
Asc(m)
1079
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:51(7:51/m) - 167bpm avge - 187bpm max - 143cal

2) - 1m - 9:03(9:03/m) - 167bpm avge - 175bpm max - 147cal

3) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 145cal

4) - 1m - 9:03(9:03/m) - 170bpm avge - 174bpm max - 145cal

5) - 1m - 8:34(8:34/m) - 172bpm avge - 178bpm max - 145cal

6) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 149cal

7) - 1m - 9:38(9:38/m) - 173bpm avge - 182bpm max - 149cal

8) - 1m - 8:57(8:57/m) - 174bpm avge - 180bpm max - 147cal

9) - 1m - 9:16(9:16/m) - 176bpm avge - 182bpm max - 146cal

10) - 1m - 10:11(10:11/m) - 177bpm avge - 181bpm max - 147cal

11) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 144cal

12) - 1m - 8:53(8:53/m) - 177bpm avge - 182bpm max - 145cal

13) - 1m - 9:39(9:39/m) - 178bpm avge - 182bpm max - 145cal

14) - 0.19m - 1:52(9:48/m) - 181bpm avge - 183bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 68-157bpm (Sub 70%): 2%

HR Zone: 157-163bpm (71-75%): 4%

HR Zone: 163-170bpm (76-80%): 17.9%

HR Zone: 170-176bpm (81-85%): 41%

HR Zone: 176-182bpm (86-90%): 34.7%

HR Zone: 182-189bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 4.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 11.3%

Pace Zone: 8:40-8:59/mile: 10.5%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 11%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.6%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.1%

7:51 9:03 9:08 9:03 8:34 8:03 9:38 8:57 9:16 10:11 8:42 8:53 9:39 1:52

Pin Map

0mi in 0

Pace

14%

12%

19%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	155 84-176	1292	0/0
1.00	7:50	3:40	7:20	172 158-187	1261	0/0
1.50	12:10	4:20	8:41	164 152-174	1423	0/0
2.00	16:52	4:42	9:24	170 166-172	1599	0/0
2.50	21:22	4:30	8:59	170 161-175	1527	0/0
3.00	26:01	4:39	9:18	170 160-179	1581	0/0
3.50	30:39	4:38	9:16	169 166-174	1566	0/0
4.00	35:04	4:25	8:50	170 166-174	1502	0/0
4.50	39:38	4:34	9:09	173 168-178	1582	0/0
5.00	43:39	4:01	8:02	170 167-173	1365	0/0
5.50	47:27	3:48	7:36	165 160-170	1255	0/0
6.00	51:42	4:15	8:30	168 166-170	1428	0/0
6.50	56:02	4:19	8:38	170 168-171	1469	0/0
7.00	1:01:21	5:19	10:38	176 170-182	1872	0/0
7.50	1:05:48	4:28	8:55	174 169-179	1553	0/0
8.00	1:10:18	4:30	9:00	175 170-179	1574	0/0
8.50	1:15:07	4:49	9:37	177 173-182	1703	0/0
9.00	1:19:35	4:28	8:56	174 171-181	1553	0/0
9.50	1:24:36	5:01	10:03	176 169-181	1768	0/0
10.00	1:29:46	5:10	10:20	177 173-179	1829	0/0
10.50	1:34:05	4:19	8:39	175 172-177	1513	0/0
11.00	1:38:28	4:23	8:46	177 174-181	1552	0/0
11.50	1:42:52	4:24	8:47	177 174-181	1555	0/0
12.00	1:47:21	4:29	8:59	176 171-181	1581	0/0
12.50	1:51:54	4:32	9:05	176 172-180	1598	0/0
13.00	1:57:00	5:07	10:13	180 176-182	1840	0/0
13.19	1:58:52	1:52	9:38	182 180-183	1754	0/0

Heart

172/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1079m, Range 0m, Flat prediction 1:58:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.12
5km	23:53	7:41	57.08
5M	40:30	8:06	54.66
10km	51:33	8:18	53.56
10M	1:27:25	8:45	52.13
Half	1:57:58	9:00	50.68
20M	3:08:41	9:26	50.21
Mara	4:14:38	9:43	49.61

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