Sun 14th Feb 2010 at 11:00am by Keefley
Run > Race
-
Time
1:58:52
-
Miles
13.19
-
Min/mi
9:01
-
Pacing
89.1%
-
WAVA
51.06
-
Cals
1925
-
BPM
172
-
%MHR
84
-
B/mi
1553
-
Asc(m)
1079
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:51(7:51/m) - 167bpm avge - 187bpm max - 143cal
2) - 1m - 9:03(9:03/m) - 167bpm avge - 175bpm max - 147cal
3) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 145cal
4) - 1m - 9:03(9:03/m) - 170bpm avge - 174bpm max - 145cal
5) - 1m - 8:34(8:34/m) - 172bpm avge - 178bpm max - 145cal
6) - 1m - 8:03(8:03/m) - 167bpm avge - 170bpm max - 149cal
7) - 1m - 9:38(9:38/m) - 173bpm avge - 182bpm max - 149cal
8) - 1m - 8:57(8:57/m) - 174bpm avge - 180bpm max - 147cal
9) - 1m - 9:16(9:16/m) - 176bpm avge - 182bpm max - 146cal
10) - 1m - 10:11(10:11/m) - 177bpm avge - 181bpm max - 147cal
11) - 1m - 8:42(8:42/m) - 176bpm avge - 181bpm max - 144cal
12) - 1m - 8:53(8:53/m) - 177bpm avge - 182bpm max - 145cal
13) - 1m - 9:39(9:39/m) - 178bpm avge - 182bpm max - 145cal
14) - 0.19m - 1:52(9:48/m) - 181bpm avge - 183bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 68-157bpm (Sub 70%): 2%
HR Zone: 157-163bpm (71-75%): 4%
HR Zone: 163-170bpm (76-80%): 17.9%
HR Zone: 170-176bpm (81-85%): 41%
HR Zone: 176-182bpm (86-90%): 34.7%
HR Zone: 182-189bpm (91-95%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.6%
Pace Zone: 7:00-7:19/mile: 3.4%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 7.6%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 10.6%
Pace Zone: 9:20-9:39/mile: 11%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.6%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.1%
7:51 9:03 9:08 9:03 8:34 8:03 9:38 8:57 9:16 10:11 8:42 8:53 9:39 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.28 |
10:00 |
10:00 |
7:48 |
161 84-187 |
1257 |
0/0 |
2.35 |
20:00 |
10:00 |
9:24 |
171 166-175 |
1606 |
0/0 |
3.44 |
30:00 |
10:00 |
9:10 |
169 160-179 |
1548 |
0/0 |
4.56 |
40:00 |
10:00 |
8:56 |
172 166-178 |
1536 |
0/0 |
5.81 |
50:00 |
10:00 |
7:58 |
167 160-173 |
1330 |
0/0 |
6.88 |
1:00:00 |
10:00 |
9:21 |
172 167-178 |
1609 |
0/0 |
7.97 |
1:10:00 |
10:00 |
9:12 |
175 169-182 |
1609 |
0/0 |
9.06 |
1:20:00 |
10:00 |
9:11 |
175 170-182 |
1606 |
0/0 |
10.03 |
1:30:00 |
10:00 |
10:17 |
177 169-181 |
1821 |
0/0 |
11.18 |
1:40:00 |
10:00 |
8:41 |
176 172-181 |
1528 |
0/0 |
12.30 |
1:50:00 |
10:00 |
8:58 |
177 171-181 |
1588 |
0/0 |
0.00 |
1:58:52 |
8:52 |
-1:59:17 |
179 172-183 |
-129 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
59.12 |
5km |
23:53 |
7:41 |
57.08 |
5M |
40:30 |
8:06 |
54.66 |
10km |
51:33 |
8:18 |
53.56 |
10M |
1:27:25 |
8:45 |
52.13 |
Half |
1:57:58 |
9:00 |
50.68 |
20M |
3:08:41 |
9:26 |
50.21 |
Mara |
4:14:38 |
9:43 |
49.61 |
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