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Sun 31st Jan 2010 at 12:00pm by slimboy

Run > Cross Country
  • breezy
  • Time
    37:13
  • Miles
    4.38
  • Min/mi
    8:30
  • Pacing
    85.8%
  • WAVA
    54.45
  • Cals
    514
  • BPM
    183
  • %MHR
    106.9
  • B/mi
    1554
  • Asc(m)
    167
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:18(8:18/m) - 172bpm avge - 185bpm max - 117cal

2) - 1m - 8:34(8:34/m) - 186bpm avge - 190bpm max - 116cal

3) - 1m - 8:14(8:14/m) - 187bpm avge - 192bpm max - 119cal

4) - 1m - 8:47(8:47/m) - 188bpm avge - 191bpm max - 118cal

5) - 0.38m - 3:19(8:43/m) - 188bpm avge - 199bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: 0-141bpm (Sub 70%): 2.2%

HR Zone: 141-152bpm (71-75%): 0.4%

HR Zone: 152-162bpm (76-80%): 0.2%

HR Zone: 162-172bpm (81-85%): 5.1%

HR Zone: 172-182bpm (86-90%): 14.8%

HR Zone: 182-192bpm (91-95%): 75%

HR Zone: 192-202bpm (96-100%): 2.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.1%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 11.2%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 8.3%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.3%
8:18 8:34 8:14 8:47 3:19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:52 139 100-171 1093 0/0
0.25 2:00 1:01 8:06 171 170-173 1386 0/0
0.38 3:00 1:00 8:01 172 171-174 1379 0/0
0.50 3:57 57 7:35 174 171-176 1319 0/0
0.63 4:56 59 7:51 173 171-175 1358 0/0
0.75 5:50 55 7:17 177 172-179 1289 0/0
0.88 6:50 1:00 7:56 180 179-181 1428 0/0
1.00 8:18 1:28 11:46 184 181-185 2164 0/0
1.13 9:32 1:14 9:55 187 185-190 1854 0/0
1.25 10:51 1:19 10:28 187 184-189 1958 0/0
1.38 11:59 1:08 9:02 184 183-186 1664 0/0
1.50 13:02 1:03 8:23 186 184-188 1560 0/0
1.63 13:56 55 7:18 182 181-185 1329 0/0
1.75 14:55 58 7:48 185 183-186 1442 0/0
1.88 15:55 1:00 8:02 186 184-186 1494 0/0
2.00 16:52 57 7:35 187 186-190 1418 0/0
2.13 17:47 55 7:21 187 185-190 1375 0/0
2.25 18:49 1:02 8:16 189 188-190 1562 0/0
2.38 19:58 1:09 9:14 190 189-192 1754 0/0
2.50 20:59 1:01 8:08 189 188-190 1536 0/0
2.63 22:00 1:01 8:08 186 184-187 1514 0/0
2.75 22:59 59 7:50 184 178-186 1441 0/0
2.88 24:01 1:02 8:16 186 177-189 1539 0/0
3.00 25:06 1:05 8:41 188 185-189 1633 0/0
3.13 26:14 1:08 9:06 188 186-190 1711 0/0
3.25 27:17 1:02 8:19 188 185-191 1565 0/0
3.38 28:13 56 7:27 190 188-191 1417 0/0
3.50 29:31 1:18 10:28 190 188-191 1987 0/0
3.63 30:37 1:06 8:49 189 188-190 1666 0/0
3.75 31:44 1:07 8:55 187 185-189 1666 0/0
3.88 32:50 1:06 8:46 186 184-188 1632 0/0
4.00 33:54 1:04 8:29 183 181-184 1552 0/0
4.13 34:58 1:05 8:39 182 180-185 1573 0/0
4.25 36:13 1:15 10:00 188 185-191 1880 0/0
4.38 37:06 53 7:01 195 191-199 1368 0/0
4.38 37:14 8 34:43 197 197-197 6840 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 199 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.81
    5km 25:52 8:20 55.15
    5M 42:49 8:34 54.24
    10km 53:55 8:41 53.74
    10M 1:29:17 8:56 53.23
    Half 1:58:52 9:04 52.73
    20M 3:06:09 9:18 52.62
    Mara 4:07:50 9:28 52.79
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