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Sun 31st Jan 2010 at 12:00pm by slimboy
Run > Cross Country
breezy
-
Time
37:13
-
Miles
4.38
-
Min/mi
8:30
-
Pacing
85.8%
-
WAVA
54.45
-
Cals
514
-
BPM
183
-
%MHR
106.9
-
B/mi
1554
-
Asc(m)
167
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 8:18(8:18/m) - 172bpm avge - 185bpm max - 117cal
2) - 1m - 8:34(8:34/m) - 186bpm avge - 190bpm max - 116cal
3) - 1m - 8:14(8:14/m) - 187bpm avge - 192bpm max - 119cal
4) - 1m - 8:47(8:47/m) - 188bpm avge - 191bpm max - 118cal
5) - 0.38m - 3:19(8:43/m) - 188bpm avge - 199bpm max - 44cal
Heart Rate Zone Summary
====
HR Zone: 0-141bpm (Sub 70%): 2.2%
HR Zone: 141-152bpm (71-75%): 0.4%
HR Zone: 152-162bpm (76-80%): 0.2%
HR Zone: 162-172bpm (81-85%): 5.1%
HR Zone: 172-182bpm (86-90%): 14.8%
HR Zone: 182-192bpm (91-95%): 75%
HR Zone: 192-202bpm (96-100%): 2.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3.1%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 9.2%
Pace Zone: 7:40-7:59/mile: 13.2%
Pace Zone: 8:00-8:19/mile: 11.2%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 8.3%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.3%
Pace Zone: 10:40-10:59/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.3%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
59 |
59 |
7:52 |
139 100-171 |
1093 |
0/0 |
| 0.25 |
2:00 |
1:01 |
8:06 |
171 170-173 |
1386 |
0/0 |
| 0.38 |
3:00 |
1:00 |
8:01 |
172 171-174 |
1379 |
0/0 |
| 0.50 |
3:57 |
57 |
7:35 |
174 171-176 |
1319 |
0/0 |
| 0.63 |
4:56 |
59 |
7:51 |
173 171-175 |
1358 |
0/0 |
| 0.75 |
5:50 |
55 |
7:17 |
177 172-179 |
1289 |
0/0 |
| 0.88 |
6:50 |
1:00 |
7:56 |
180 179-181 |
1428 |
0/0 |
| 1.00 |
8:18 |
1:28 |
11:46 |
184 181-185 |
2164 |
0/0 |
| 1.13 |
9:32 |
1:14 |
9:55 |
187 185-190 |
1854 |
0/0 |
| 1.25 |
10:51 |
1:19 |
10:28 |
187 184-189 |
1958 |
0/0 |
| 1.38 |
11:59 |
1:08 |
9:02 |
184 183-186 |
1664 |
0/0 |
| 1.50 |
13:02 |
1:03 |
8:23 |
186 184-188 |
1560 |
0/0 |
| 1.63 |
13:56 |
55 |
7:18 |
182 181-185 |
1329 |
0/0 |
| 1.75 |
14:55 |
58 |
7:48 |
185 183-186 |
1442 |
0/0 |
| 1.88 |
15:55 |
1:00 |
8:02 |
186 184-186 |
1494 |
0/0 |
| 2.00 |
16:52 |
57 |
7:35 |
187 186-190 |
1418 |
0/0 |
| 2.13 |
17:47 |
55 |
7:21 |
187 185-190 |
1375 |
0/0 |
| 2.25 |
18:49 |
1:02 |
8:16 |
189 188-190 |
1562 |
0/0 |
| 2.38 |
19:58 |
1:09 |
9:14 |
190 189-192 |
1754 |
0/0 |
| 2.50 |
20:59 |
1:01 |
8:08 |
189 188-190 |
1536 |
0/0 |
| 2.63 |
22:00 |
1:01 |
8:08 |
186 184-187 |
1514 |
0/0 |
| 2.75 |
22:59 |
59 |
7:50 |
184 178-186 |
1441 |
0/0 |
| 2.88 |
24:01 |
1:02 |
8:16 |
186 177-189 |
1539 |
0/0 |
| 3.00 |
25:06 |
1:05 |
8:41 |
188 185-189 |
1633 |
0/0 |
| 3.13 |
26:14 |
1:08 |
9:06 |
188 186-190 |
1711 |
0/0 |
| 3.25 |
27:17 |
1:02 |
8:19 |
188 185-191 |
1565 |
0/0 |
| 3.38 |
28:13 |
56 |
7:27 |
190 188-191 |
1417 |
0/0 |
| 3.50 |
29:31 |
1:18 |
10:28 |
190 188-191 |
1987 |
0/0 |
| 3.63 |
30:37 |
1:06 |
8:49 |
189 188-190 |
1666 |
0/0 |
| 3.75 |
31:44 |
1:07 |
8:55 |
187 185-189 |
1666 |
0/0 |
| 3.88 |
32:50 |
1:06 |
8:46 |
186 184-188 |
1632 |
0/0 |
| 4.00 |
33:54 |
1:04 |
8:29 |
183 181-184 |
1552 |
0/0 |
| 4.13 |
34:58 |
1:05 |
8:39 |
182 180-185 |
1573 |
0/0 |
| 4.25 |
36:13 |
1:15 |
10:00 |
188 185-191 |
1880 |
0/0 |
| 4.38 |
37:06 |
53 |
7:01 |
195 191-199 |
1368 |
0/0 |
| 4.38 |
37:14 |
8 |
34:43 |
197 197-197 |
6840 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
54.81 |
| 5km |
25:52 |
8:20 |
55.15 |
| 5M |
42:49 |
8:34 |
54.24 |
| 10km |
53:55 |
8:41 |
53.74 |
| 10M |
1:29:17 |
8:56 |
53.23 |
| Half |
1:58:52 |
9:04 |
52.73 |
| 20M |
3:06:09 |
9:18 |
52.62 |
| Mara |
4:07:50 |
9:28 |
52.79 |
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