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Sun 17th Jan 2010 at 11:00am by Marts

Run > Race
  • Time
    33:54
  • Miles
    5.31
  • Min/mi
    6:23
  • Pacing
    94.7%
  • WAVA
    66.94
  • Cals
    606
  • BPM
    165
  • %MHR
    87.3
  • B/mi
    1053
  • Asc(m)
    124
  • Surface
    Mixed

Notes & Comments

Leg sore so ran it carefully and pleased with position of 41st. WJ won a frostbite league race for 1st time since 1996 (probably about 80 races in the league since last win) so v pleased. Shoes gave great grip on mud but less so on concrete, careful not to allow R leg to slip

Split Summary

====

1) - 1m - 6:22(6:22/m) - 159bpm avge - 167bpm max - 112cal

2) - 1m - 6:12(6:12/m) - 168bpm avge - 170bpm max - 114cal

3) - 1m - 6:17(6:17/m) - 167bpm avge - 169bpm max - 114cal

4) - 1m - 6:43(6:43/m) - 167bpm avge - 168bpm max - 115cal

5) - 1m - 6:24(6:24/m) - 167bpm avge - 171bpm max - 115cal

6) - 0.31m - 1:56(6:14/m) - 170bpm avge - 171bpm max - 36cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 2.9%

HR Zone: 146-153bpm (71-75%): 0.2%

HR Zone: 153-160bpm (76-80%): 2.2%

HR Zone: 160-167bpm (81-85%): 67.8%

HR Zone: 167-175bpm (86-90%): 26.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.3%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 26.8%

Pace Zone: 6:20-6:39/mile: 27.3%

Pace Zone: 6:40-6:59/mile: 15.2%

Pace Zone: 7:00-7:19/mile: 6%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.6%
6:22 6:12 6:17 6:43 6:24 1:56
swerver
Good sensible run and kept up your record, well done
mudmonkey
well done mate keep up good work and hope all goes well at folksworth

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 137 84-162 903 0/0
0.50 3:14 1:36 6:22 163 162-163 1038 0/0
0.75 4:47 1:33 6:11 165 164-166 1020 0/0
1.00 6:22 1:34 6:18 166 165-167 1045 0/0
1.25 7:57 1:36 6:24 167 166-170 1068 0/0
1.50 9:33 1:35 6:20 169 168-170 1071 0/0
1.75 11:03 1:30 6:01 169 167-170 1017 0/0
2.00 12:34 1:31 6:06 167 166-168 1017 0/0
2.25 14:07 1:33 6:11 166 164-167 1025 0/0
2.50 15:44 1:38 6:30 167 166-168 1087 0/0
2.75 17:17 1:33 6:12 167 166-169 1036 0/0
3.00 18:51 1:34 6:16 167 167-168 1046 0/0
3.25 20:26 1:35 6:19 167 166-167 1055 0/0
3.50 22:06 1:40 6:40 166 166-167 1107 0/0
3.75 23:51 1:45 7:01 166 166-167 1164 0/0
4.00 25:34 1:43 6:51 167 167-168 1145 0/0
4.25 27:18 1:43 6:54 166 165-167 1144 0/0
4.50 28:54 1:37 6:27 166 164-168 1071 0/0
4.75 30:32 1:37 6:30 167 167-168 1085 0/0
5.00 31:59 1:27 5:47 170 168-171 983 0/0
5.25 33:32 1:33 6:12 170 169-171 1055 0/0
5.31 33:55 23 6:37 171 171-171 1131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 51.74% More
    800m 2:58 5:58 56.90% More
    1km 3:45 6:03 59.46% More
    Mile 6:09 6:09 63.46% More
    5k 19:29 6:16 66.98% More
    5 miles 31:53 6:23 66.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 67.49
    5km 19:13 6:11 67.89
    5M 31:48 6:22 67.04
    10km 40:02 6:27 66.55
    10M 1:06:17 6:38 65.77
    Half 1:28:14 6:44 65.08
    20M 2:18:07 6:54 65.16
    Mara 3:03:52 7:01 65.53
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