Sun 13th Dec 2009 at 10:00am by hellen

Run > Race

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Time
1:52:08
Miles
13.13
Min/mi
8:32
Pacing
90.9%
WAVA
58.63
Cals
908
BPM
169
%MHR
98.2
B/mi
1442
Asc(m)
426
Surface
Road

Notes & Comments

turkey trot - see blog
Split Summary

====

1) - 1m - 8:06(8:06/m) - 163bpm avge - 175bpm max - 69cal

2) - 1m - 7:47(7:47/m) - 174bpm avge - 180bpm max - 68cal

3) - 1m - 8:27(8:27/m) - 175bpm avge - 180bpm max - 77cal

4) - 1m - 8:45(8:45/m) - 175bpm avge - 184bpm max - 80cal

5) - 1m - 8:10(8:10/m) - 174bpm avge - 179bpm max - 74cal

6) - 1m - 8:44(8:44/m) - 170bpm avge - 177bpm max - 60cal

7) - 1m - 8:51(8:51/m) - 170bpm avge - 179bpm max - 78cal

8) - 1m - 8:55(8:55/m) - 168bpm avge - 178bpm max - 77cal

9) - 1m - 8:28(8:28/m) - 173bpm avge - 178bpm max - 76cal

10) - 1m - 8:47(8:47/m) - 170bpm avge - 176bpm max - 63cal

11) - 1m - 9:21(9:21/m) - 162bpm avge - 176bpm max - 64cal

12) - 1m - 8:46(8:46/m) - 168bpm avge - 178bpm max - 60cal

13) - 1m - 7:58(7:58/m) - 171bpm avge - 183bpm max - 52cal

14) - 0.13m - 1:03(8:01/m) - 181bpm avge - 185bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 3.7%

HR Zone: 151-158bpm (71-75%): 5.2%

HR Zone: 158-165bpm (76-80%): 15.7%

HR Zone: 165-173bpm (81-85%): 37.4%

HR Zone: 173-180bpm (86-90%): 36.6%

HR Zone: 180-188bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.5%

8:06 7:47 8:27 8:45 8:10 8:44 8:51 8:55 8:28 8:47 9:21 8:46 7:58 1:03

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	159 115-174	1304	0/0
1.00	8:04	3:58	7:56	164 134-175	1300	0/0
1.50	11:54	3:50	7:41	172 164-177	1320	0/0
2.00	15:51	3:57	7:54	176 170-180	1390	0/0
2.50	19:50	3:59	7:59	175 166-180	1396	0/0
3.00	24:18	4:28	8:55	174 165-179	1553	0/0
3.50	29:00	4:42	9:25	174 162-184	1638	0/0
4.00	33:03	4:02	8:05	174 166-181	1405	0/0
4.50	37:08	4:06	8:12	172 166-178	1409	0/0
5.00	41:13	4:05	8:09	173 163-179	1411	0/0
5.50	45:35	4:22	8:44	170 154-176	1486	0/0
6.00	49:57	4:21	8:43	169 160-177	1472	0/0
6.50	54:17	4:20	8:40	168 153-176	1456	0/0
7.00	58:48	4:32	9:04	170 159-179	1540	0/0
7.50	1:03:26	4:37	9:15	171 159-178	1582	0/0
8.00	1:07:43	4:17	8:34	163 147-174	1396	0/0
8.50	1:12:00	4:17	8:35	171 161-176	1467	0/0
9.00	1:16:11	4:11	8:21	173 168-178	1446	0/0
9.50	1:20:26	4:15	8:31	170 162-175	1447	0/0
10.00	1:24:58	4:32	9:03	166 129-176	1503	0/0
10.50	1:29:41	4:43	9:26	164 151-176	1546	0/0
11.00	1:34:20	4:39	9:18	160 141-175	1487	0/0
11.50	1:38:53	4:34	9:08	170 158-177	1552	0/0
12.00	1:43:06	4:12	8:24	163 138-178	1370	0/0
12.50	1:46:58	3:52	7:44	170 157-179	1315	0/0
13.00	1:51:04	4:06	8:12	169 149-183	1386	0/0
13.12	1:52:03	59	7:55	180 176-184	1424	0/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 0m, Flat prediction 1:52:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.40
5km	22:38	7:17	65.95
5M	38:24	7:41	63.28
10km	48:52	7:52	62.20
10M	1:22:53	8:17	60.26
Half	1:51:51	8:32	58.24
20M	2:58:55	8:57	57.16
Mara	4:01:27	9:13	56.03

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