Sun 13th Dec 2009 at 10:00am by hellen

Run > Race

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Time
1:52:08
Miles
13.13
Min/mi
8:32
Pacing
90.9%
WAVA
58.63
Cals
908
BPM
169
%MHR
98.2
B/mi
1442
Asc(m)
426
Surface
Road

Notes & Comments

turkey trot - see blog
Split Summary

====

1) - 1m - 8:06(8:06/m) - 163bpm avge - 175bpm max - 69cal

2) - 1m - 7:47(7:47/m) - 174bpm avge - 180bpm max - 68cal

3) - 1m - 8:27(8:27/m) - 175bpm avge - 180bpm max - 77cal

4) - 1m - 8:45(8:45/m) - 175bpm avge - 184bpm max - 80cal

5) - 1m - 8:10(8:10/m) - 174bpm avge - 179bpm max - 74cal

6) - 1m - 8:44(8:44/m) - 170bpm avge - 177bpm max - 60cal

7) - 1m - 8:51(8:51/m) - 170bpm avge - 179bpm max - 78cal

8) - 1m - 8:55(8:55/m) - 168bpm avge - 178bpm max - 77cal

9) - 1m - 8:28(8:28/m) - 173bpm avge - 178bpm max - 76cal

10) - 1m - 8:47(8:47/m) - 170bpm avge - 176bpm max - 63cal

11) - 1m - 9:21(9:21/m) - 162bpm avge - 176bpm max - 64cal

12) - 1m - 8:46(8:46/m) - 168bpm avge - 178bpm max - 60cal

13) - 1m - 7:58(7:58/m) - 171bpm avge - 183bpm max - 52cal

14) - 0.13m - 1:03(8:01/m) - 181bpm avge - 185bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 47-151bpm (Sub 70%): 3.7%

HR Zone: 151-158bpm (71-75%): 5.2%

HR Zone: 158-165bpm (76-80%): 15.7%

HR Zone: 165-173bpm (81-85%): 37.4%

HR Zone: 173-180bpm (86-90%): 36.6%

HR Zone: 180-188bpm (91-95%): 1.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 6.7%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 16%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 14.1%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.5%

8:06 7:47 8:27 8:45 8:10 8:44 8:51 8:55 8:28 8:47 9:21 8:46 7:58 1:03

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.25	10:00	10:00	8:01	163 115-177	1307	0/0
2.53	20:00	10:00	7:48	175 164-180	1364	0/0
3.63	30:00	10:00	9:08	174 162-184	1588	0/0
4.85	40:00	10:00	8:09	173 163-181	1409	0/0
6.01	50:00	10:00	8:39	170 154-178	1470	0/0
7.12	1:00:00	10:00	8:59	169 153-179	1518	0/0
8.26	1:10:00	10:00	8:49	167 147-178	1472	0/0
9.46	1:20:00	10:00	8:21	172 162-178	1435	0/0
10.54	1:30:00	10:00	9:13	165 129-176	1521	0/0
11.64	1:40:00	10:00	9:08	164 141-177	1498	0/0
12.88	1:50:00	10:00	8:01	166 138-183	1331	0/0
0.00	1:52:03	2:03	-1:59:50	177 167-184	-28	0/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 426m, Range 0m, Flat prediction 1:52:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.40
5km	22:38	7:17	65.95
5M	38:24	7:41	63.28
10km	48:52	7:52	62.20
10M	1:22:53	8:17	60.26
Half	1:51:51	8:32	58.24
20M	2:58:55	8:57	57.16
Mara	4:01:27	9:13	56.03

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